Ilkka 
Exercise Log
Ilkka Ranta, 67year , Gunnebo, Sweden| Monday 11 January 2021 |
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00:05:00Time (min.sek) |  |
800.0 kgTotal Weight |  |
1exercises |  |
NormalIntensity |  |
33 kcalCalories |  |
198Score |
Trained muscle groups
Abs| no comment | ||
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Show workout details |
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01:46:00Time (min.sek) |  |
7.81 kmDistance |  |
4.42 km/hSpeed | |
13:34 min/km Time per km | |
NormalIntensity | |
673 kcalCalories | |
4031Score |
| no comment | ||
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| Show workout details |
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Steps, 10997 |
 |
10997Steps count |  |
+6867Change | |
10997Score |
no comment
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Summary |
workouts in total: 2
Total Calories Burned: 706 kcal
