Ilkka 
Exercise Log
Ilkka Ranta, 67year , Gunnebo, Sweden| Friday 3 June 2022 |
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00:04:00Time (min.sek) |  |
0.33 kmDistance |  |
4.95 km/hSpeed | |
12:07 min/km Time per km |  |
NormalIntensity |  |
31 kcalCalories |  |
185Score |
| no comment | ||
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Show workout details |
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00:20:00Time (min.sek) |  |
1624.0 kgTotal Weight |  |
3exercises | |
HighIntensity | |
147 kcalCalories | |
794Score |
Trained muscle groups
Shoulders| no comment | ||
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| Show workout details |
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Steps, 8431 |
 |
8431Steps count |  |
+1659Change | |
8431Score |
no comment
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 |
Summary |
workouts in total: 2
Total Calories Burned: 178 kcal
