Ilkka 
Exercise Log
Ilkka Ranta, 67year , Gunnebo, Sweden| Saturday 1 July 2023 |
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00:10:00Time (min.sek) |  |
0.67 kmDistance |  |
4.02 km/hSpeed | |
14:56 min/km Time per km |  |
NormalIntensity |  |
80 kcalCalories |  |
464Score |
| no comment | ||
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Show workout details |
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00:32:00Time (min.sek) |  |
3800.0 kgTotal Weight |  |
3exercises | |
NormalIntensity | |
219 kcalCalories | |
1270Score |
Trained muscle groups
Back, Chest, Legs| 121/140 | ||
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| Show workout details |
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Steps, 8908 |
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8908Steps count |  |
+4455Change | |
8908Score |
no comment
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Summary |
workouts in total: 2
Total Calories Burned: 299 kcal
