Ilkka 
Exercise Log
Ilkka Ranta, 67year , Gunnebo, Sweden| Sunday 2 July 2023 |
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00:09:49Time (min.sek) |  |
0.45 kmDistance |  |
2.75 km/hSpeed | |
21:49 min/km Time per km |  |
LowIntensity |  |
56 kcalCalories |  |
360Score |
| no comment | ||
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Show workout details |
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00:08:54Time (min.sek) |  |
330.0 kgTotal Weight |  |
1exercises | |
NormalIntensity | |
58 kcalCalories | |
339Score |
Trained muscle groups
Abs| 103/122 | ||
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| Show workout details |
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Steps, 4227 |
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4227Steps count |  |
-4681Change | |
4227Score |
no comment
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Summary |
workouts in total: 2
Total Calories Burned: 114 kcal
