Ilkka 
Exercise Log
Ilkka Ranta, 67year , Gunnebo, Sweden| Monday 3 July 2023 |
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00:05:00Time (min.sek) |  |
0.40 kmDistance |  |
4.80 km/hSpeed | |
12:30 min/km Time per km |  |
HighIntensity |  |
44 kcalCalories |  |
232Score |
| no comment | ||
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Show workout details |
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00:24:00Time (min.sek) |  |
5460.0 kgTotal Weight |  |
3exercises | |
HighIntensity | |
180 kcalCalories | |
953Score |
Trained muscle groups
Back, Chest, Legs| 123/145 | ||
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| Show workout details |
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Steps, 6248 |
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6248Steps count |  |
+2021Change | |
6248Score |
no comment
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Summary |
workouts in total: 2
Total Calories Burned: 224 kcal
