Ilkka 
Exercise Log
Ilkka Ranta, 67year , Gunnebo, Sweden| Thursday 30 November 2023 |
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00:02:11Time (min.sek) |  |
0.13 kmDistance |  |
3.57 km/hSpeed | |
16:48 min/km Time per km |  |
HighIntensity |  |
18 kcalCalories |  |
98Score |
| no comment | ||
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Show workout details |
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00:23:00Time (min.sek) |  |
2548.0 kgTotal Weight |  |
5exercises | |
HighIntensity | |
170 kcalCalories | |
913Score |
Trained muscle groups
Biceps, Triceps| 131/164 | ||
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| Show workout details |
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Steps, 9265 |
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9265Steps count |  |
-1189Change | |
9265Score |
no comment
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Summary |
workouts in total: 2
Total Calories Burned: 188 kcal
