Ilkka 
Exercise Log
Ilkka Ranta, 67year , Gunnebo, Sweden| Monday 8 January 2024 |
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00:07:00Time (min.sek) |  |
0.33 kmDistance |  |
2.83 km/hSpeed | |
21:13 min/km Time per km |  |
NormalIntensity |  |
45 kcalCalories |  |
266Score |
| no comment | ||
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Show workout details |
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00:14:32Time (min.sek) |  |
7790.0 kgTotal Weight |  |
1exercises | |
NormalIntensity | |
97 kcalCalories | |
568Score |
Trained muscle groups
Calves| 104/140 | ||
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| Show workout details |
|
00:07:51Time (min.sek) | |
0.30 kmDistance | |
2.29 km/hSpeed | |
26:10 min/km Time per km | |
NormalIntensity | |
33 kcalCalories | |
285Score |
| Det här träningspasset har importerats. | ||
|
| Show workout details |
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Steps, 4394 |
 |
4394Steps count |  |
-304Change | |
4394Score |
no comment
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Summary |
workouts in total: 3
Total Calories Burned: 175 kcal
