Ilkka 
Exercise Log
Ilkka Ranta, 67year , Gunnebo, Sweden| Wednesday 27 March 2024 |
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00:02:20Time (min.sek) |  |
0.16 kmDistance |  |
4.11 km/hSpeed | |
14:35 min/km Time per km |  |
NormalIntensity |  |
22 kcalCalories |  |
130Score |
| no comment | ||
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Show workout details |
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00:36:00Time (min.sek) |  |
4792.0 kgTotal Weight |  |
7exercises | |
NormalIntensity | |
248 kcalCalories | |
1429Score |
Trained muscle groups
Back, Chest, Biceps, Legs, Shoulders, Triceps| 124/157 | ||
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| Show workout details |
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00:15:07Time (min.sek) | |
0.96 kmDistance | |
3.81 km/hSpeed | |
15:45 min/km Time per km | |
NormalIntensity | |
85 kcalCalories | |
573Score |
| Det här träningspasset har importerats. | ||
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| Show workout details |
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Steps, 5910 |
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5910Steps count |  |
-251Change | |
5910Score |
no comment
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Summary |
workouts in total: 3
Total Calories Burned: 355 kcal
