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Ilkka Link Exercise Log

ManIlkka Ranta, 67year , Gunnebo, Sweden
Friday 10 May 2024 Control_rewind Date Control_fastforward
Time
00:57:14Time (min.sek)
Distance
1.26 kmDistance
Gauge
1.32 km/hSpeed
Gauge
45:25 min/km Time per km
Intensity
NormalIntensity
Kcal
271 kcalCalories
Score
2173Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:azh_Jme%7BcBVCGc%40%5D%7C%40_%40IVBIHd%40_%40Bc%40%5D%7E%40o%40UVNZi%40A%5CJJHUIHTL%3FMANAU%3FNMGNOKRL%40UDVOFTGYYLLSo%40%5EMc%40%3Fd%40N%3FE_%40I%5CHSRd%40Kc%40JJR%5DLDGd%40B%5BUHGQ%40rAPFQONA%40YQi%40ZY%3FXBUE%5E%40Sc%40b%40COd%40%5B%5DPNl%40FMYGPRa%40a%40HXRa%40KS%60%40%3F%3FVMCNVCeBLdA%7D%40F&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 115 weeks ago
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Time
00:03:18Time (min.sek)
Weight
1660.0 kgTotal Weight
List
2exercises
Intensity
NormalIntensity
Kcal
5 kcalCalories
Score
126Score

Trained muscle groups

Abs, Back
Det här träningspasset har importerats.
Added 115 weeks ago
Show workout detailsNext
Time
00:45:36Time (min.sek)
Distance
1.19 kmDistance
Gauge
1.57 km/hSpeed
Gauge
38:19 min/km Time per km
Intensity
NormalIntensity
Kcal
206 kcalCalories
Score
1725Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:kzh_Jae%7BcBDVDKNFGHBQKC%40JAMANKQAXRJ%3FQSCBONZAWAXUc%40MDPi%40OWDn%40a%40MZDFO%40VOe%40DX%5BEVJC%5BHTOFCMCNFg%40%40XHMSRNJGGRBOILSJf%40RWRF%5BFKOQp%40SWJ%5C%3FUHNLWWTTSYHMKZVJw%40C%60%40Lg%40L%60%40RMGKS%5EsBkAZzAnAo%40CV%3Fe%40VYTf%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 115 weeks ago
Show workout detailsNext
131
Steps, 8503
Steps
8503Steps count
Change
+2656Change
Score
8503Score
no comment
Fitbit_grey_20px
Sum
Summary
workouts in total: 3
Total Calories Burned: 482 kcal