Ilkka 
Exercise Log
Ilkka Ranta, 67year , Gunnebo, Sweden| Tuesday 23 July 2024 |
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00:17:19Time (min.sek) |  |
0.49 kmDistance |  |
1.70 km/hSpeed | |
35:20 min/km Time per km |  |
LowIntensity |  |
93 kcalCalories |  |
653Score |
| Det här träningspasset har importerats. | ||
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Show workout details |
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00:10:00Time (min.sek) | |
0.45 kmDistance | |
2.70 km/hSpeed | |
22:13 min/km Time per km | |
NormalIntensity | |
50 kcalCalories | |
380Score |
| Det här träningspasset har importerats. | ||
|
| Show workout details |
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00:24:21Time (min.sek) |  |
5076.0 kgTotal Weight |  |
4exercises | |
NormalIntensity | |
88 kcalCalories | |
961Score |
Trained muscle groups
Back, Chest| Det här träningspasset har importerats. 118/140 | ||
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| Show workout details |
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Steps, 6596 |
 |
6596Steps count |  |
+645Change | |
6596Score |
no comment
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Summary |
workouts in total: 3
Total Calories Burned: 231 kcal
