Ilkka 
Exercise Log
Ilkka Ranta, 67year , Gunnebo, Sweden| Monday 9 September 2024 |
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00:03:19Time (min.sek) |  |
0.24 kmDistance |  |
4.34 km/hSpeed | |
13:49 min/km Time per km |  |
NormalIntensity |  |
16 kcalCalories |  |
148Score |
| Det här träningspasset har importerats. | ||
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Show workout details |
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00:18:26Time (min.sek) |  |
3456.0 kgTotal Weight |  |
3exercises | |
HighIntensity | |
57 kcalCalories | |
725Score |
Trained muscle groups
Chest| Det här träningspasset har importerats. 108/131 | ||
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| Show workout details |
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00:38:24Time (min.sek) | |
1.16 kmDistance | |
1.81 km/hSpeed | |
33:06 min/km Time per km | |
NormalIntensity | |
204 kcalCalories | |
1454Score |
| Det här träningspasset har importerats. | ||
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| Show workout details |
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Steps, 9974 |
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9974Steps count |  |
+4906Change | |
9974Score |
no comment
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Summary |
workouts in total: 3
Total Calories Burned: 277 kcal
