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24065

Ilkka Link Exercise Log

ManIlkka Ranta, 66year , Gunnebo, Sweden
Tuesday 29 April 2025 Control_rewind Date Control_fastforward
104 Uppvärmning
Time
 00:05:28Time (min.sek)
Distance
 0.23 kmDistance
Gauge
 2.52 km/hSpeed
Gauge
 23:46 min/kmKm time
Intensity
 NormalIntensity
Kcal
 28 kcalCalories
Score
 245Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:wfi_Jo%7CzcBD%40%3FHFCCHHSG%3FFCGCBMEFACDED%40CH%40LFCEC%40KF%3FBF&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 2 days, 6 hours ago
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55 Bröst, rygg, acxlar
Time
 00:35:54Time (min.sek)
Weight
 2940.0 kgTotal Weight
List
 3exercises
Intensity
 NormalIntensity
Kcal
 164 kcalCalories
Score
 1411Score

Trained muscle groups

Back, Chest, Shoulders
Det här träningspasset har importerats. 114/123
Added 2 days, 5 hours ago
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49 Trädgården
Time
 00:50:48Time (min.sek)
Distance
 1.43 kmDistance
Gauge
 1.69 km/hSpeed
Gauge
 35:31 min/kmKm time
Intensity
 NormalIntensity
Kcal
 201 kcalCalories
Score
 1919Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:yzh_Jeg%7BcBd%40%7C%40LCk%40DDa%40Or%40Y%3Ff%40%40Hi%40Hv%40IaAYt%40WMGJZDXg%40Aa%40J%60%40U%3FMp%40QOTIILEURXBi%40k%40%5CFPA_%40En%40Bc%40NPWIDOBNRSM%60%40Da%40%3FT%5EO%5Dw%40KXV_%40D%60%40RM%60%40JU%3FBj%40c%40IAVX%7B%40JXMYYLEZ%5DFEQd%40Tl%40w%40_%40RFf%40%40SCJYKBQIb%40%40YHDMKIJH%5DCf%40%5CQGQGVOEJRKGEy%40NCGbAVCPc%40B%5E&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 2 days, 0 hours ago
Show workout detailsNext
131
 Steps, 5999
Steps
 5999Steps count
Change
 -1582Change
Score
 5999Score
no comment
Fitbit_grey_20px
Sum
 Summary
workouts in total: 3
Total Calories Burned: 393 kcal