Ilkka 
Exercise Log
Ilkka Ranta, 67year , Gunnebo, Sweden| Friday 3 October 2025 |
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00:02:14Time (min.sek) |  |
166.0 kgTotal Weight |  |
1exercises |  |
NormalIntensity |  |
8 kcalCalories |  |
84Score |
Trained muscle groups
Abs| Det här träningspasset har importerats. 85/93 | ||
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Show workout details |
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00:12:57Time (min.sek) |  |
1.06 kmDistance |  |
4.91 km/hSpeed | |
12:13 min/km Time per km | |
NormalIntensity | |
94 kcalCalories | |
478Score |
| Det här träningspasset har importerats. | ||
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| Show workout details |
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00:19:15Time (min.sek) | |
1.62 kmDistance | |
5.05 km/hSpeed | |
11:53 min/km Time per km | |
NormalIntensity | |
125 kcalCalories | |
728Score |
| Det här träningspasset har importerats. | ||
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| Show workout details |
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Steps, 5793 |
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5793Steps count |  |
+1620Change | |
5793Score |
no comment
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Summary |
workouts in total: 3
Total Calories Burned: 227 kcal
