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lassewidda Exercise Log

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lars widmark, 44year , Malmö, Sweden

Saturday 12 March 2016

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Date

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Running

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Time

00:53:37Time (min.sek)

Distance

9.18 kmDistance

Gauge

10.27 km/hSpeed

Gauge

05:50 min/km Time per km

Intensity

NormalIntensity

Kcal

827 kcalCalories

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Vind 1/5. 1-0. Körde intervaller på hästhagen. Svårt att tagga till själv. Först 10x400m sen 10x200m. 30s vila mellan varje. Kring 1:42 och sen runt 42.

1 1	Added 556 weeks ago

Olof.d04oo@gmail.com like this

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Sum

Summary

workouts in total: 1

Total Calories Burned: 827 kcal