lassewidda 
Exercise Log
lars widmark, 44year , Malmö, Sweden| Tuesday 5 July 2016 |
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00:39:22Time (min.sek) |  |
7.92 kmDistance |  |
12.07 km/hSpeed | |
04:58 min/km Time per km |  |
NormalIntensity |  |
643 kcalCalories |
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Vind 0/5. 0-0. Perfekt temp. Trappstege. Kunde återhämta mig bra mellan intervallerna. Ska korta dem nästa gång. .5-1-2-3-4-5-4-3-2-1-1-1-.5-.5-.5-1. Körde lite kortare vila fr.o.m. Sista 2an. |
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Summary |
workouts in total: 1
Total Calories Burned: 643 kcal
