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lassewidda Exercise Log

Man

lars widmark, 44year , Malmö, Sweden

Sunday 29 July 2018

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Date

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Running

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Time

00:55:03Time (min.sek)

Distance

11.59 kmDistance

Gauge

12.63 km/hSpeed

Gauge

04:45 min/km Time per km

Intensity

NormalIntensity

Kcal

1031 kcalCalories

Score

5113Score

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Uppför Mount doom och sen runt sjön. Bästa flåset uppför backarna hittills. Avslutade med 9 ggr uppför backen i Gensjö. 21,9 19,5 19,5 19,7 20,5 20,1 21,8 19,5 18,5 Ca 1 min vila under tiden jag gick tillbaka.

1 1	Added 416 weeks ago

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Sum

Summary

workouts in total: 1

Total Calories Burned: 1031 kcal