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lassewidda Exercise Log

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lars widmark, 44year , Malmö, Sweden

Wednesday 14 August 2019

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Date

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Running

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Time

00:42:54Time (min.sek)

Distance

8.37 kmDistance

Gauge

11.71 km/hSpeed

Gauge

05:08 min/km Time per km

Intensity

NormalIntensity

Kcal

724 kcalCalories

Score

3953Score

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Vind 2.5/5. 0-0. 5x1000 på tångvalla med 60s vila.

Rekord med alla 5 under 4 min. Rejält jobbigt med flåset på den sista.

3:52
3:49
3:53
3:57
3:56

2 2	Added 369 weeks ago

aleckan and Tripp like this

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Show workout details Next

Next

131

Steps, 13908

Steps

13908Steps count

Change

+6295Change

Score

4196Score

no comment

Sum

Summary

workouts in total: 1

Total Calories Burned: 724 kcal