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Nhu7yqhy1hws400oo8ok

lassewidda Link Exercise Log

Manlars widmark, 44year , Malmö, Sweden
Sunday 3 January 2021 Control_rewind Date Control_fastforward
2 Running Export
Time
 00:42:58Time (min.sek)
Distance
 8.06 kmDistance
Gauge
 11.26 km/hSpeed
Gauge
 05:20 min/km Time per km
Intensity
 NormalIntensity
Kcal
 678 kcalCalories
Score
 3956Score
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1/5 0-0. Dåligt flås och frost på löparbanan. Dåligt fäste i frånskjutet. Högra vaden tog slut på hemvägen. Bra att jag kom ut iaf. <br /> <br /> 800m<br /> <br /> 3:16 70s<br /> 3:19 60s<br /> 3:23 60s<br /> 3:31 60s<br /> <br /> 400m<br /...
Added 294 weeks ago
aleckan like this
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Sum
 Summary
workouts in total: 1
Total Calories Burned: 678 kcal