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Nhu7yqhy1hws400oo8ok

lassewidda Link Exercise Log

Manlars widmark, 44year , Malmö, Sweden
Wednesday 26 October 2022 Control_rewind Date Control_fastforward
1 Weight training Export
Time
 01:16:13Time (min.sek)
Weight
 0.0 kgTotal Weight
List
 0exercises
Intensity
 NormalIntensity
Kcal
 502 kcalCalories
Score
 3023Score
no comment
Added 199 weeks ago
aleckan like this
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49 Walking Export
Time
 01:08:15Time (min.sek)
Distance
 6.52 kmDistance
Gauge
 5.73 km/hSpeed
Gauge
 10:28 min/km Time per km
Intensity
 NormalIntensity
Kcal
 442 kcalCalories
Score
 2591Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:u%7EcqIa%7CnmAhCTpC%7DHTSn%40PPIhBiEf%40kCx%40Ox%40yAp%40A%7EAg%40bBI%7EEqABH%60Ca%40%7C%40BjAlE%7C%40jBvCjDpCdCZF%7EEkBh%40k%40gAs%5Ds%40uNiA%7DBs%40%7DEeEqSwFaTzA%7CE%60EzPpE%60VJjFuAn_%40Lu%40XS%7ED_%40TjAXdLg%40%3FeFxBe%40EGYxB_s%40a%40yDcF_Wn%40nC%40bAoAfNw%40pBuF%7CI_BxDEnAdCtMFvAITeAFcDz%40oHlAuBr%40g%40v%40aARStBkBzESVo%40%5BUH_%40xA%7BBlFcDWCU&key=AIzaSyDuTv0w5W1NOtsmT3DII
no comment
Added 199 weeks ago
aleckan like this
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55 Weight training
Time
 00:35:00Time (min.sek)
Weight
 200.0 kgTotal Weight
List
 1exercises
Intensity
 NormalIntensity
Kcal
 241 kcalCalories
Score
 1389Score

Trained muscle groups

Other
no comment
Added 199 weeks ago
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131
 Steps, 12500
Steps
 12500Steps count
Change
 -1289Change
Score
 12500Score
no comment
Sum
 Summary
workouts in total: 3
Total Calories Burned: 1185 kcal