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Cf44df1ccd2764f48ddc2313d6ad2452dac6338ca72836c3bc09f7c5f6c2153f

moffast Link Exercise Log

ManPeter Littke, 53year , Stockholm, Sweden
Tuesday 3 October 2023 Control_rewind Date Control_fastforward
2 Pendla - Bas Export
Time
 00:32:26Time (min.sek)
Distance
 5.32 kmDistance
Gauge
 9.84 km/hSpeed
Gauge
 06:06 min/km Time per km
Intensity
 NormalIntensity
Kcal
 375 kcalCalories
Score
 2997Score
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Morgonlöpning i lugnt tempo. Kändes rätt bra.
Added 147 weeks ago
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162 Relentless styrka & kondition
Time
 00:50:12Time (min.sek)
Weight
 2742.5 kgTotal Weight
List
 5exercises
Intensity
 NormalIntensity
Kcal
 406 kcalCalories
Score
 1990Score

Trained muscle groups

Abs, Legs, Other
Air bike 40s/20s X 4 varv Hang snatch 6set c&j 5set Superset Knäböj/t2b 4set
Added 147 weeks ago
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Sum
 Summary
workouts in total: 2
Total Calories Burned: 781 kcal