moffast 
Registro Ejercicios
Peter Littke, 53Años, Stockholm, Suecia| jueves 29 de septiembre de 2016 |
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00:29:17Tiempo (min, seg) |  |
1.05 kmDistancia |  |
2.15 km/hVelocidad | |
27:53 min/kmTiempo por km |  |
NormalIntensidad |  |
208 kcalCalorias |
| 200m insim 200m med paddlar och dolme 4x50m andningsteknik 200m med paddlar 100m lungt 100m "snabbt" 25m under 25m rygg | ||
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Show workout details |
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01:00:00Tiempo (min, seg) |  |
13458.0 kgPeso total |  |
8ejercicios | |
NormalIntensidad | |
335 kcalCalorias |
Trained muscle groups
Abs, Atrás, Pecho, Piernas, Otros| Inom 5 min 50cal crosstrainer + 1 varv cindy AMRAP Power Clean 50kg - 5rep 5 min vila 40cal crosstrainer + 2 varv cindy AMRAP Power Clean 60kg - 3rep 5 min vila 20cal crosstrainer + 3 varv cindy AMRAP Power Clean 70kg - 3 rep Rodd 9x 1:40... | ||
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Show workout details |
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00:23:30Tiempo (min, seg) | |
3.63 kmDistancia | |
157 kcalCalorias |
Performed activities
, Crosstrainer| Inom 5 min 50cal crosstrainer + 1 varv cindy AMRAP Power Clean 50kg - 5rep 5 min vila 40cal crosstrainer + 2 varv cindy AMRAP Power Clean 60kg - 3rep 5 min vila 20cal crosstrainer + 3 varv cindy AMRAP Power Clean 70kg - 3 rep Rodd 9x 1:40... | ||
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Resumen |
Numero total de rutinas: 3
Calorias quemadas totales: 700 kcal
