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Performed strength exercises in this workout.

Sned hantelpress · Brystkasse	10 x 10.0 kg
Sned hantelpress · Brystkasse	10 x 10.0 kg
Sned hantelpress · Brystkasse	10 x 10.0 kg
Stående hantellyft · Skuldre	9 x 6.0 kg
Stående hantellyft · Skuldre	10 x 5.0 kg
Underarmscurl · Biceps	6 x 12.5 kg
Underarmscurl · Biceps	10 x 10.0 kg
Underarmscurl · Biceps	9 x 10.0 kg
Enarms hantelpress · Triceps	10 x 6.0 kg
Enarms hantelpress · Triceps	9 x 6.0 kg
Enarms hantelpress · Triceps	9 x 6.0 kg
Hantelrodd · Tilbake	10 x 17.5 kg
Hantelrodd · Tilbake	10 x 17.5 kg
Hantelrodd · Tilbake	10 x 17.5 kg