Springa milen under 40 min!

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Den som siktar på att träna sig för att springa milen under 40 min ska definitivt gå med här. Men alla är välkomna till denna grupp oavsett tidsmål!

Desto fler vi blir desto roligare! Därför så anmäl er till denna grupp!

kategori: Kondisjon	Antall medlemmer: 33
Medlemskap: Åpne	Administratører

Siste forumsinlegg

10f3a44aa3313aacb4ce81a66077ab94daa26b41765387adb87bdfafb4f29731

Mankke wrote in the topic SUB 40

Det blev 44:24 i Midnight Run, vilket jag är nöjd med i det här skedet! Jag har bara sprungit regelbundet i ca 12 veckor så jag tror det finns stora möjligheter att förbättra tiden till nästa ...

For 716 uker siden

Mankke wrote in the topic SUB 40

Nu är jag också med! Sprang en tävling på 6,5 km på 25:18 förra veckan så nu gäller det bara att klara samma tempo i 3,5 km till :-/ Ska springa Midnight Run i Helsingfors den 3.9 och då komm...

For 723 uker siden

9d2186acf2b04ea474c6a0aa0f63643ba8e7686b4651cd928857830cdad2fb95

Fanan wrote in the topic SUB 40

Jodå. Har som mål att komma under 40 min innan hösten. Är det fler som kämpar på?...

For 746 uker siden

Lews wrote in the topic SUB 40

Grymt jobbat Bejjan! :)...

For 790 uker siden

Lews wrote in the topic SUB 40

Bra jobbat! Bara 15 minuter att kapa nu ...

For 794 uker siden

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Tompster Har trent

Squash

mandag 16. juni 2025

01:10:00

630 kcal

0-6 mot lindstein

0 0	For 7 timer 40 minutter siden

Af7770ee126c5b1979f2c4d535cf7ad4045635a41cc028232821f1da88ce18ba

poajarl Har trent

Golf

mandag 16. juni 2025

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04:29:27

9.75 km

1523 kcal

Det här träningspasset har importerats.

0 0	For 8 timer 35 minutter siden

7f1d0575c4dcaf5c6f0df80b0a7b4044a7db97992c21ad0ce2da13ac0731d5fc

trening2010 Har trent

Løping

mandag 16. juni 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ovzlJ_azaAeCrK%5DCeC%7BD%5BK%7BBnE%5DVa%40HsAw%40YIYHSj%40B%7C%40dArHp%40XpAQ%7C%40PzCdBn%40c%40tAjAxAbDnBj%40rAvA%7CH%7EPvAtFXb%40%5EjBRL%40aEeAcCw%40eDo%40qFH%7BBaCgH%40%7B%40pEwGV%7B%40nBaBnB%7B%40lDk%40nFxCtAPfKyE%60HM%5CK%7E%40o%40rEaG%7E%40w%40xH_GfDcAX%7BBz%40d%40zCcAhAjApKoAvCCvFkA%7EABzB_Al%40X%7E%40WpBJ%5EW%7EO_BZw%40%60%40qEvAqJ%7E%40%60%40lB%40%7EIuA%60B%7BHCyER%7BK%5D%7DKs%40mFg%40%7BK_DgKsHaNeL_VeA_AkB%5DeA%5Ck%5CfW%7DGlLsG%7CMUx%40BbAbBtLL%60EYbKIxN%7BDfC_AXe%40%3F_Ae%40aCeCJgArAiFNuCKyB%7D%40zBc%40XkAJ_BlAcAP%7BAz%40iBl%40yCtCgA%5E%7DAtCI%7C%40aAbCKzB%5BMYVgAPu%40v%40cCxA_CzFe%40%60%40sA%7EB%7B%40%7EC%7DBjFuAhAqA%7EBaAv%40O%7C%40cBxD%5BRa%40Oc%40T%7B%40%7EHXrFmEtGc%40Ng%40McAu%40kCeFa%40BYW%5DcBeByEnCgM&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:55:56

10.68 km

689 kcal

Denne treningsøkta er importert.

0 0	For 8 timer 39 minutter siden

klovervagen Har trent

Løping

mandag 16. juni 2025

00:05:34

1.01 km

89 kcal

0 0	For 10 timer 2 minutter siden

Krille64 Har trent

Gå

mandag 16. juni 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ylz%7EI_h%7ExAMP_%40c%40sBu%40o%40w%40SsGZuJGW%7B%40g%40aBiG_AUiABw%40NqCxDoAjAoAh%40gA%60A%5Db%40_%40pAs%40d%40%7B%40J%7DAw%40m%40lAw%40RWh%40u%40hF_AbAk%40pA%5D%7CDoB%7CHE%60L%5D%60J%5EvNGnEp%40zCLjBSvBFhA%5Cl%40ZLfCa%40Vf%40h%40%7EClE%7EE%7CBrEhA%7CCtC%7CKr%40tHKX&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:28:44

2.71 km

258 kcal

Det här träningspasset har importerats.

0 0	For 12 timer 46 minutter siden

Krille64 Har trent

Styrketrening

mandag 16. juni 2025

00:40:01

510 kcal

Det här träningspasset har importerats.

0 0	For 14 timer 11 minutter siden

Krille64 Har trent

Styrketrening

mandag 16. juni 2025

00:52:05

264 kcal

Det här träningspasset har importerats.

0 0	For 14 timer 11 minutter siden

Krille64 Har trent

Gå

mandag 16. juni 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:oc%7B%7EIknzxAaBeL_CgIkAsCaB%7BCqE%7DFk%40sDe%40OuAh%40a%40Ec%40iAIw%40F_DaA_F%40yJe%40qINqGdAuR%60ByK%7CA%7BAx%40qFN%5BNAd%40i%40XqANAnAhAn%40%3Ft%40WdA_CrAaBf%40G%7EAeAtC_E%7EB%7D%40x%40C%7C%40n%40rAbFfAhAJrBU%60GTpGzAhAvBf%40HG&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:26:28

2.79 km

220 kcal

Det här träningspasset har importerats.

0 0	For 15 timer 50 minutter siden

Matevolive Har trent

Sykling

mandag 16. juni 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:s_lbJoangAAm%40JOIk%40HkCSaBk%40eASoAQmLj%40MbC%40%60AZpBhAxCnA%7CAJ%7CAc%40hA%7D%40zAaCt%40mC%5E%7BChBm%5DxEwl%40XmG%3FuCmEkTy%40gWa%40oBk%40oAa%40_%40iAWgFjCc%40HoAWoB_C_DcHaAk%40aCJo%40OkAsAwAgCc%40yA_%40_CAuBfAwIHyDg%40qGkCiMGmDRyBj%40cB%7C%40kA%60BmAlAe%40vAO%60BCRwARWfCwAh%40ErBfAdAGbBq%40dBqAnD_%40xEKHU%40%7DCOkBCxB&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:14:55

4.62 km

143 kcal

Det här träningspasset har importerats.

0 0	For 22 timer 28 minutter siden

trening2010 Har trent

Løping

søndag 15. juni 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:wuzlJybzaAr%40%7BEj%40%7DAXuBVQ%7C%40DpAuCXG%5Cc%40b%40U%5E%5EtBvDx%40v%40r%40eDZsFrA%7DJrAyEfAcHhAwENuB%60AcGnAgAbEqBZ_%40t%40%7DAh%40yBDoE%60%40%7DFAsBsBkLs%40iToAmL%5DeHFwAhAGbC%5E%5EQ%60F%7DG%5C%5D%60%40C%60AsCvB%7BDd%40Ut%40GtDv%40b%40a%40p%40zAFfAU%60AaAtAL%7E%40%60Mzq%40bAxCnBvDt%40vBZj%40XDNz%40IpBzAxNH%7CFa%40vOt%40lODrRZlDDxFCPWI%7B%40%7D%40%5DXOv%40%5CxGIfEs%40nFM%7EBi%40dDY%7EFg%40rB%5D%5C_CSaALgBM%5BW%7B%40%7DBmAqASTgBpKa%40b%40mCPgDp%40_CnBqAjBs%40f%40_APcBEgC%5EeFzFkBrCcB%60BwA%5Em%40p%40w%40q%40o%40%7BAWvBiBuCaB%7DFkFmMmAwBcBuAgAKsA%7DCu%40_AYMy%40p%40%7BDcCc%40Is%40d%40e%40Ac%40%5BOg%40y%40sI%5Eu%40h%40C%60BbA%60%40AZ%5DhAcDx%40c%40jBbClAt%40pBaK&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:41:41

7.83 km

376 kcal

Denne treningsøkta er importert.

0 0	For 1 dag 11 timer siden

Mankke Har trent

Sykling

søndag 15. juni 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:avfnJmxovCr%40t%40PCDYWmHHmGVsCvA%7BFMmGr%40aMb%40%7DAMVuBSUtAk%40jAoBrQUzEQDuA%7D%40QAkKrHUs%40_AgIYo%40_ErDkEvC%7BCcCwAo%40%7BCcCiD%7DZe%40eAiAEkDbAiCUk%40Wg%40VKMeAcMwGweAs%40sHo%40gNLgBMkBk%40%7BBiAcAcAeBeEiFgAcCiAcEWuBs%40eP_%40gDiGqTqEok%40mAeKyDaIq%40%7B%40wBcA%7DJcDmAaAk%40%7DA%5DoD%60%40uHCeB_%40iB%7BA%7DCwImJgAs%40aBe%40YJoAtB%7DAuAqAUWuC_AyCqD%7BBeBgEsBm%40%7B%40m%40_A%7DAuBsAsB%5CgCa%40_%40Nq%40%7E%40%5DbAQDs%40%5By%40CgDj%40wBwAU%40qBdEgBbCgBjBcBlAuCq%40yDIMUO_HLMf%40%3FJN%40xCRD&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:22:54

7.83 km

262 kcal

Det här träningspasset har importerats.

0 0	For 1 dag 13 timer siden

Matevolive Har trent

Løping

søndag 15. juni 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:w_lbJ%7DgngAG%7DAgAqDY%7BL_Hx%40a%40Wx%40iUsIu%5CuH_Tg%40s%40mDSkCs%40yAeAeE_Ic%40cC_FsIi%40eCuCaGiA%40iCwBcIkBgEn%40cB%7CAm%40QwBiEeE_RmByCiAmD_E%5B%5BSgBiFo%40w%40qACcBv%40oFbDqEvDy%40nBeApHm%40%7CAuOdSeb%40nRo%40iB_B%7BSuCuSZkD%7E%40sA%7C%40Mf%40X%5Ez%40FhB%7BAjD%7DBuDQpAp%40hHsE%60Ich%40%7C%60%40y%5Df%5BkCxAiAUa%40q%40TaBh%40%7D%40r%40%5DdAPl%40%7C%40jCpIs%40f%60%40xAlXhAvGvE%60L%5ExDqA%7CX%60A%7EX%60Fj%5C%7CIp%60%40cAbQbAlNrDpCdEW%7CIyErAj%40%7CF%40pH%7DDxAsAvCJnCp%40xDaBfF%7BHzC%7DFhCkPlAqCzSwRrNoBvC_AzBuBpEqGdBs%40hINhEi%40vD%40hGk%40pBy%40xAkCdSqi%40zHkWxByD%7EAkAvMyDbVcCpAJ&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:24:20

15.17 km

1126 kcal

Det här träningspasset har importerats.

0 0	For 1 dag 14 timer siden

freman02 Har trent

Styrketrening

søndag 15. juni 2025

00:42:00

275 kcal

0 0	For 1 dag 14 timer siden

Mankke Har trent

Sykling

søndag 15. juni 2025

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01:58:43

44.04 km

1172 kcal

Det här träningspasset har importerats.

0 0	For 1 dag 15 timer siden

Lews Har trent

Løping

søndag 15. juni 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7B%7DqrIqpdlAjArOT%60AZ%40%7EZwPnCwBuB_SaC%7D%5DNq%40xD%7DEh%40iECqB%7BA%7DCg%40uDbAiTSaWLcPrAyWtA%7BK%7CBkLhDiMl%40cAZkBb_CwtH%5CsDnCiKpIuXvSsm%40l%60%40eeAnYwx%40%7ENyc%40fN%7Dd%40dMef%40rTqaApOgx%40rJqk%40dPkhAf%5Bm_ClGii%40jG%7Dn%40jFup%40fGcaAfD%7Bx%40zB_x%40%60%40i%60%40mC%7DaAg%40oMe%40mCi%40q%40gEZ%7BAdG%7D%40tA%7B%40rFiAvBk%40Cc%40c%40%7B%40kFi%40jFe%40hAcAf%40sBTi%40t%40yAnPyA_%40_C%7BAqD%7DF&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:39:54

21.42 km

1590 kcal

Det här träningspasset har importerats.

0 0	For 1 dag 17 timer siden

klovervagen Har trent

Løping

søndag 15. juni 2025

00:18:20

3.26 km

301 kcal

0 0	For 1 dag 18 timer siden

m0498 Har trent

Sykling

lørdag 14. juni 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_ngdJ%7D_xzAx%40oBiBsFm%40aCq%40%7DFqA%7BF%5DNwCdDQGoEeS%5BaAsGkK%7Dj%40k%7B%40uC_EgEkH%5B%5BaAeEUc%40_%40SIToAxJw%40As%40hC_%40nB_CxFgAtIAfB%5BbAKjDuAvOSD%7B%40%7B%40sBmA_B%7DBs%40ZwDd%40S%7DBIMe%40K&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:16:02

3.35 km

216 kcal

Det här träningspasset har importerats.

0 0	For 2 dager, 10 timer siden

m0498 Har trent

Sykling

lørdag 14. juni 2025

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13:45:28

315.81 km

13147 kcal

Det här träningspasset har importerats.

0 0	For 2 dager, 11 timer siden

freman02 Har trent

Löpning

lørdag 14. juni 2025

00:43:00

659 kcal

0 0	For 2 dager, 11 timer siden

Matevolive Har trent

Løping

lørdag 14. juni 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7BqjbJmawgAp%40nAZfADvA%5Bj%40eB%3FaCR%7DBE%7BIPqDl%40%7DAz%40iBl%40aABsAg%40w%40KmDnAeFuBSe%40NyDIa%40SCoBJQP%40fCLl%40%7CCd%40hFfB%60%40IdAw%40zAa%40nBr%40%7E%40C%60Ba%40hBiAhFi%40rLIXGbBDbBOnBNlC%40hBOx%40FpFWrDPd%40NdDzAhCdBz%40%5C_%40Bg%40MyH_DuBUeEEcF%5Cy%40MqCDqCSqC%40mAL%7BF%3FkFP%5BOMk%40OcAFYvAmCjBeBzAe%40%7E%40ItBFnAI%7CAL&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:20:24

4.62 km

349 kcal

Det här träningspasset har importerats.

0 0	For 2 dager, 17 timer siden

trening2010 Har trent

Løping

lørdag 14. juni 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7BdctJ%7Dob_Ap%40gGz%40eBBi%40sAcA%5DgCeAsBYeEY%7D%40mEgFmDk%40%7DC_ByCaCqCsDaCg%40_BiABqJxBiMFaE%5CuAzA_DBmA%7B%40uIh%40gEKe%40c%40%5BkCyGoAgHJkEdBqFb%40YnFxDx%40bB%7C%40xD%60%40HbByBd%40%3FzChA%7CBHjDh%40jAh%40hBdBpCrAvEv%40d%40f%40n%40%7CEJvGx%40%7CEtClJjEvc%40DvCUtHyAbKCnCHTpCM%60BhA%7EAnB%5EF%7ED%5Bb%40%5BfBkDlAuEnAiB%7CAIfB%7E%40t%40jBv%40hEl%40zAfAqCbB%7D%40nAeDf%40%7BBr%40g%40vCv%40lB%7E%40f%40BfA_MyB%7DPGiMbBkF%60AmAlAa%40r%40aAX%7BEbAqE%5CuJRs%40h%40%40lBtAhDtGItAJfCjArGAhNd%40fCn%40%7CANrF%7CArLKvJg%40%7EB_AdBS%7E%40M%60Ep%40zHz%40lB%5E%7EDrCjHH%60Aa%40tEyCdGJnC%5E%5C%5E%3FbAk%40lADjByAv%40Wb%40JpAKd%40%5DjAoChC_EzA%7DD%7CBqAh%40Cz%40pB%7C%40lARfCQlAiAhAmARwAv%40_B%7CDUfA%40rAXr%40%5ELjBcD%60%40Qd%40DFv%40a%40nCVvCxDzFj%40rDnA%60E%3F%7E%40%5Bt%40c%40BwAsA%5B%40aBxB_%40PgA%3FaAh%40eAfD%5BzC%60%40fGGpAk%40fCoFxJ%7BA%7E%40uBxDoMrF%7DEl%40mDbAg%40Dc%40MaBsBk%40F%7B%40j%40oAlCkC%60EcCnCs%40%7CAk%40pCu%40hA_AfCmBnHsAnBmBfE%3F%5ElE%7ECf%40S%7EA%7BBZBJx%40IfAaCrCwAvC%3FZd%40%40Zh%40c%40p%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:56:01

11.76 km

711 kcal

Denne treningsøkta er importert.

0 0	For 2 dager, 17 timer siden

trening2010 Har trent

Løping

lørdag 14. juni 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_hctJefb_ABvIK_GE%5Bq%40m%40b%40kIAk%40MQ%5DAM%7CAGjGNZPm%40X_GAw%40%5BWGHW%7CIRZXYd%40kIAQ_%40U%5DRWhJBH%5CCPo%40%60%40gHOk%40OK%5BHSvJHP%5EET%7DCLcDGy%40_%40WOVAfC_%40vEFRXqK%3FbEWlEG%3FJoD%5EuEMbF%5BnDb%40sK%5BnKBaDb%40aFi%40bKh%40gKQnGOtBAo%40%5C_I_%40nJb%40oJDp%40k%40fIf%40_Kg%40nJv%40eJo%40zIn%40X%60%40K&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:20:50

3.36 km

174 kcal

Denne treningsøkta er importert.

0 0	For 2 dager, 17 timer siden

Krille64 Har trent

Gå

lørdag 14. juni 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:e%7D%7B%7EIon%7ExAt%40h%40D%7E%40YlBK%7CBwAdF%5BpCHbHa%40%7EJ%5C%7CMCzFx%40lDDr%40WxB%3Fx%40Xv%40f%40X%7E%40Mb%40Yf%40Vb%40tCP%5E%7C%40v%40zCvDzBxD%7CD%60Nb%40jCf%40hH&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:14:16

1.56 km

161 kcal

Det här träningspasset har importerats.

0 0	For 2 dager, 17 timer siden

Krille64 Har trent

Løping

lørdag 14. juni 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:sc%7B%7EIgnzxAaAqJeFsOyHiLo%40uDe%40MgBr%40q%40q%40CuGeAcESmYd%40iPjCoR%7BAwCaA%7DGdE%7DVGoIu%40cAmDdAuBw%40%7DC%5CwCe%40uDj%40sBOoAqB%7B%40kGcFj%40cB_AoAkBmB_ImFqd%40u%40oVuAkIN%7DAhAu%40tJoA%7ECr%40bCeA%7EDn%40%7CEuArB%7BC%7E%40oDb%40sKz%40mFhDuBfC%7DFtBaB%7EEvA%5ErAd%40tMbBfIA%7EAyAtAgElAoIdEoAhByAnQaGtJ_DtKwA%7ELTpLsAdGSnHbAzHh%40zAbAl%40%7CATjD%5DvCn%40jDWjBh%40pDy%40j%40j%40r%40tIgFnWtAzG&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:45:04

8.13 km

698 kcal

Det här träningspasset har importerats.

0 0	For 2 dager, 18 timer siden

Tompster Har trent

Squash

lørdag 14. juni 2025

01:15:00

675 kcal

Med Henrik

0 0	For 2 dager, 18 timer siden

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