Springa milen under 40 min!

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Den som siktar på att träna sig för att springa milen under 40 min ska definitivt gå med här. Men alla är välkomna till denna grupp oavsett tidsmål!

Desto fler vi blir desto roligare! Därför så anmäl er till denna grupp!

kategori: Kondisjon	Antall medlemmer: 33
Medlemskap: Åpne	Administratører

Siste forumsinlegg

10f3a44aa3313aacb4ce81a66077ab94daa26b41765387adb87bdfafb4f29731

Mankke wrote in the topic SUB 40

Det blev 44:24 i Midnight Run, vilket jag är nöjd med i det här skedet! Jag har bara sprungit regelbundet i ca 12 veckor så jag tror det finns stora möjligheter att förbättra tiden till nästa ...

For 723 uker siden

Mankke wrote in the topic SUB 40

Nu är jag också med! Sprang en tävling på 6,5 km på 25:18 förra veckan så nu gäller det bara att klara samma tempo i 3,5 km till :-/ Ska springa Midnight Run i Helsingfors den 3.9 och då komm...

For 730 uker siden

9d2186acf2b04ea474c6a0aa0f63643ba8e7686b4651cd928857830cdad2fb95

Fanan wrote in the topic SUB 40

Jodå. Har som mål att komma under 40 min innan hösten. Är det fler som kämpar på?...

For 753 uker siden

Lews wrote in the topic SUB 40

Grymt jobbat Bejjan! :)...

For 796 uker siden

Lews wrote in the topic SUB 40

Bra jobbat! Bara 15 minuter att kapa nu ...

For 801 uker siden

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Matevolive Har trent

Løping

søndag 3. august 2025

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01:58:54

22.17 km

1595 kcal

Det här träningspasset har importerats.

0 0	For 12 timer 44 minutter siden

freman02 Har trent

Löpning

søndag 3. august 2025

00:43:00

659 kcal

0 0	For 12 timer 46 minutter siden

7f1d0575c4dcaf5c6f0df80b0a7b4044a7db97992c21ad0ce2da13ac0731d5fc

trening2010 Har trent

Sykling

søndag 3. august 2025

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01:10:15

30.10 km

707 kcal

Denne treningsøkta er importert.

0 0	For 13 timer 54 minutter siden

trening2010 Har trent

Løping

søndag 3. august 2025

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01:17:45

14.86 km

710 kcal

Denne treningsøkta er importert.

0 0	For 15 timer 43 minutter siden

Tompster Har trent

Squash

søndag 3. august 2025

01:30:00

811 kcal

Med Benny och Henrik

0 0	For 16 timer 15 minutter siden

klovervagen Har trent

Løping

søndag 3. august 2025

01:10:00

12.01 km

1153 kcal

0 0	For 17 timer 35 minutter siden

Lews Har trent

Sykling

søndag 3. august 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:gehtIm%7EplAs%40rByFzUSl%40q%40r%40Ix%40%7E%40xAvAz%40dClG%7CDb%5CjTnb%40z%40rA%5EQhJkI%7C%40mAzLmQdB%7BDtA%7BH%60Pi%7EA%60Di%5CBuE&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:20:14

3.67 km

133 kcal

Det här träningspasset har importerats.

0 0	For 20 timer 15 minutter siden

Lews Har trent

Løping

søndag 3. august 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7D_htIgmqlAuEnPsGlXc%40%5CkAk%40a%40Ee%40RkBdNUxEh%40vOs%40%60JHRl%40a%40tATRe%40FXy%40nFyASw%40dBkCjNK%60ANp%40y%40nAKp%40MbANn%40a%40h%40e%40fESd%60%40z%40rKAfGVjEDLxA%5B%7EAZdFu%40%7CGYd%40T%60Nbv%40dBbIfAuAn%40YjAgCPIf%40f%40l%40gAfBeHhBcCVwBh%40sApCqDnB%5DbCoEj%40iCNeCkD%7DMc%40s%40u%40_%40gBr%40c%40IYc%40uTwo%40YkBZw%40pZmWbOkTrAyC%7CBiOrV%7DdCWs%40gBqBkAsFa%40ZiGwCqBaBkBs%40wC%7DCmCaAuBYaADeApDa%40OUHyBpHyBbMwAvMgBjIm%40p%40%5DhBgCzD%7D%40xBm%40n%40wBrEeCpDeB%60%40_%40b%40u%40nC&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:50:24

10.01 km

641 kcal

Det här träningspasset har importerats.

0 0	For 22 timer 31 minutter siden

trening2010 Har trent

Løping

lørdag 2. august 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:cvzlJg%60zaA%7DCnMjDrHl%40VxA%7CCjAlAnA%5ClCaFdDcExAgA%60E%7DAn%40IvAX%7CCpB%7CAXrA%5BtI%7DDxGAx%40StGmIlIiGtDwA%5EwBx%40f%40rCkAbAhA%60%40%40bJqA%7CQyAtCDjAXdAs%40nCq%40pDGnEu%40l%40aB%60%40aGnAeH%60A%5EbCDnAc%40jFk%40NSpAgGTsTKyFkA%7DKe%40sKmDyKmK%7BRcIaQyBk%40kAXyGbEaTzPcAhAcAlBxAoBuFxIwGnMgAc%40%5Bk%40uEmLc%40gJj%40kDbA%7BAaBgH%5Ec%40f%40J%7E%40tCdAgBTc%40CkAYq%40KoBX%7B%40d%40WDsAlAiDf%40U%60%40f%40DvCp%40zBHpAP%60Al%40N%5Cm%40s%40qGHaA%60%40a%40vMQZl%40X%7EBhAc%40%7CAkDg%40gI%5Ec%40nAQpBwAjAWlD%7CIjCvOy%5CdXsD%7CFuJrQgA_AkAoDuBuD%7D%40gDiLcq%40I%7BA%7C%40gBDy%40_%40eCaAx%40%7DCSiBp%40cAvA%7DAdEq%40VeGnI_%40LkCs%40w%40N%7EBpZl%40tPjBnM_AfSkA%7ECyFtDaApAcBvKyEtT%7D%40hHO%7ED%7D%40tEw%40MqCgFwBjB%7B%40xBw%40M_AaEcEoFo%40pCWNaAm%40_At%40m%40ISLKf%40%60%40lBL%7EDy%40nGx%40lCMhDpBtCtAlAjBaK&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:14:40

14.01 km

656 kcal

Denne treningsøkta er importert.

0 0	For 1 dag 10 timer siden

Tompster Har trent

Squash

fredag 1. august 2025

00:55:00

495 kcal

3-2 mot Fellenius

0 0	For 1 dag 11 timer siden

freman02 Har trent

Styrketrening

lørdag 2. august 2025

00:42:00

275 kcal

0 0	For 1 dag 12 timer siden

Af7770ee126c5b1979f2c4d535cf7ad4045635a41cc028232821f1da88ce18ba

poajarl Har trent

Sykling

lørdag 2. august 2025

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00:51:12

12.84 km

289 kcal

Det här träningspasset har importerats.

0 0	For 1 dag 13 timer siden

Lews Har trent

Sykling

lørdag 2. august 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:mxftIiujlA%5CsA%3F%7DAkDsMi%40w%40g%40Oe%40AaBb%40Y%5DqTgo%40a%40aBFs%40Za%40jKiI%7E%40eADc%40yUkd%40_Ea%5C%7D%40mCq%40%7BA%7D%40eAw%40e%40e%40u%40E%5BAk%40JUVQrAyExDuPhEaO&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:15:19

2.98 km

86 kcal

Det här träningspasset har importerats.

0 0	For 1 dag 15 timer siden

Lews Har trent

Sykling

lørdag 2. august 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:azgtI%7BxllATPv%40nAHd%40d%40bAl%40nBjJpWdAjDrAxDTTT%40jBa%40%60%40H%5E%5Ep%40xAdCfJNlAC%60ASlAm%40%7EB_BfCe%40%60A%5DlASN&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:04:31

1.16 km

26 kcal

Det här träningspasset har importerats.

0 0	For 1 dag 15 timer siden

Lews Har trent

Sykling

lørdag 2. august 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:udhtIs_qlAqAvD_GjVMTYPYEeAq%40%5D%40W%5EU%7C%40IzCiA%7EFBDTuBl%40cCBkAB%60%40gAvGWfD%40%60AJF%60%40Cl%40Ox%40kAd%40%5DrAZj%40%5C%5Cr%40n%40fCx%40v%40Pd%40%3Ft%40y%40tD%40v%40VXbFfD%5ERTBb%40hA%60U%60c%40VGlGwFTy%40%5Bs%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:14:03

2.33 km

72 kcal

Det här träningspasset har importerats.

0 0	For 1 dag 15 timer siden

klovervagen Har trent

Sykling

lørdag 2. august 2025

00:39:22

9.29 km

477 kcal

0 0	For 1 dag 16 timer siden

klovervagen Har trent

Sykling

lørdag 2. august 2025

00:24:49

8.36 km

298 kcal

0 0	For 1 dag 16 timer siden

Lews Har trent

Løping

lørdag 2. august 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:e%60htIwmqlApAqD%5Ea%40%7EAe%40fAuApDeHxFeJTwAn%40eA%5E_B%7EEc%5DdAaFnBeGR%5Bj%40RdAuDdAMd%40VnAF%60BbArBzBbElBxBbBzEdCd%40L%5EWbA%7CEfBvB%60%40%7E%40oAxMfQzKrTts%40RbCK%7CG%5BvAk%40h%40bAo%40%5CX%7E%40tCPbDfAfBRlA%60%40lMWr%40%7DAfBy%40%7EJkB%60IgEvH%7DC%7C%40m%40nA%7BARs%40x%40w%40%3FUzAcBzBqC_%40iBRcKsKs%40a%40qKaC_BiAgCoD%7EA%7BKxCeYvRonBS_A%7BBuCw%40%7BEa%40N%5DKoF%7BBaCmBiCoAkAwA_DeB%7BBa%40iALOHy%40jDo%40KyBjHy%40lEoFz%5De%40xAg%40n%40YbByMrUaB%5Ei%40%5EqAlE&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:44:15

9.01 km

590 kcal

Det här träningspasset har importerats.

0 0	For 1 dag 21 timer siden

trening2010 Har trent

Løping

fredag 1. august 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:cvzlJ_azaAoChLQCkC%7DCk%40a%40s%40dA%7B%40hC%5BV%7D%40EsAcAYLQf%40%3Fz%40%5EhBP%60DRp%40XRZBlAq%40zA%60%40hBjB%5C%3FXk%40%5CArAhBnAlCrAR%7CAlAh%40v%40%7EG%7EOjAjFz%40%60CVTX_%40AeCmAyBw%40%7BCQ%7BBc%40oBBiD%7DBkGEy%40Vs%40%7EBsC%5Cu%40%5DoGj%40gGRq%40%5CEr%40XPK%7CA_EJy%40fAw%40lAeCtAmAx%40aCXQVe%40jAaFn%40w%40Tq%40x%40%7B%40jBgEdEsCp%40GXW%60%40JDyA%5CkBr%40gAJ%7B%40Xs%40%5C%5Dx%40iBD%5DYqBFu%40l%40qAFgDXyBOkAuC%7BDeBt%40o%40f%40_EnGiAfCk%40n%40_%40dAw%40%7EEiBnB%7DAbCeBvHYh%40mDtDa%40D%7B%40MUvBK%60E%5DlBk%40zAw%40QW%5B%7BBwDYp%40u%40RW%60%40g%40hB%5BJ%7B%40QUm%40WoBuAaCkB%7DBm%40pBe%40%60%40_Ao%40SDe%40f%40eA%3FOp%40n%40nCLdCG%7EA%7B%40%60D%40%7E%40fAxC%5DzBHn%40v%40p%40nBfCTBx%40_FhAyE&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:33:49

5.72 km

250 kcal

Denne treningsøkta er importert.

0 0	For 2 dager, 9 timer siden

Lews Har trent

Sykling

fredag 1. august 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7BsetI%7BxrlAsCr%5B%7BLzkA%5BQwByBeH%7BHiUaVQ%3Fs%40f%40yBX_%40M%3FJnC%5Bl%40W&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:09:33

2.10 km

49 kcal

Det här träningspasset har importerats.

0 0	For 2 dager, 12 timer siden

trening2010 Har trent

Sykling

fredag 1. august 2025

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01:39:48

40.32 km

995 kcal

Denne treningsøkta er importert.

0 0	For 2 dager, 13 timer siden

Krille64 Har trent

Styrketrening

fredag 1. august 2025

00:43:00

136 kcal

Det här träningspasset har importerats.

0 0	For 2 dager, 13 timer siden

trening2010 Har trent

Løping

fredag 1. august 2025

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01:02:50

11.48 km

441 kcal

Denne treningsøkta er importert.

0 0	For 2 dager, 15 timer siden

klovervagen Har trent

Løping

fredag 1. august 2025

01:00:00

11.05 km

981 kcal

0 0	For 2 dager, 17 timer siden

freman02 Har trent

Ridning - annet

tirsdag 29. juli 2025

01:00:00

334 kcal

0 0	For 2 dager, 20 timer siden

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