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henrikamren Treningsdagbok

Man

Henrik Amren, 58år, Mountain View, USA

lørdag 25. februar 2012

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Date

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Svømming

Time

01:00:00Tid (min.sek)

Distance

2.33 kmAvstand

Gauge

2.33 km/hHastighet

Gauge

25:43 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

676 kcalKalorier

200 insim 10 x 200 start 4:00 12 x 25 benspark 50 avbad

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Gåing

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Time

02:07:51Tid (min.sek)

Distance

8.05 kmAvstand

Gauge

3.78 km/hHastighet

Gauge

15:53 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

683 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_zbcF%60x%7EhV%7CDfEdA%7EEh%40yBnD_Dp%40CxC%7EBnABj%40%7DBpEuCz%40p%40hFaCj%40Md%40LoCzFtCgA%60%40FDxAeAr%40U%60BPVzBWl%40bCcCjFCpGe%40dCJtDc%40xDGvElA%7ECIlDdAzFjBlEnDpF%5BnEfEcBTEXZmAzDwBtCYrCwAjCRtAhBnAbDfHc%40nCoAlCeAlEDbB%7CAGi%40n%40q%40%7CBu%40n%40l%40wC%3FgFdDkKo%40kC%7DBmEyAy%40SsAtAuBVyChCoDnA_EUSwElBUEZ%7BDoD%7BFiBiEw%40wE%40iEiAiEh%40kJMyEf%40sDMcDNeApBkDJ%7D%40i%40oBmB%60%40WQHeBdAq%40AaBw%40%3FuBfAQOhA_DdAiAs%40_%40kCbBu%40F%7D%40f%40aAw%40gAb%40mB%7EAc%40fCc%40Xq%40%3FuBkAu%40%7D%40aAGwCfD_AjCS_Cm%40iBs%40i%40Mo%40uBwAc%40wA&key=AIzaSyDuTv0w5W1NOtsmT3DII

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Sum

Sammendrag

Totalt antall økter: 2

Total forbrenning: 1359 kcal