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4772

Lews Treningsdagbok

Man

Christian Sverrhag, 49år, Lund, Sverige

onsdag 21. juni 2023

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Date

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Løping

Time

01:14:59Tid (min.sek)

Distance

15.51 kmAvstand

Gauge

12.41 km/hHastighet

Gauge

04:50 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

1120 kcalKalorier

Score

6931Punkt

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:u%7CcsI%7D%7DpoAyBgCLkBx%40cAbFkB%5CET%5ENQa%40oGFwPhAi%5CpAmSLe%40%60%40GfDZfAG%60AqMSaP_AoIoAuFYyC%7BEwIgAiHEcIbBuH%60C_D%60CyGh%40k%40f%40ApAv%40xHzHX%3FXe%40nAgE%7CCqAhAn%40%7CBnDbEdD%7CH%7E%40vCWxCxAjCcBlEk%40tFb%40t%40qAzLmDhBkBzAgDbA%5Df%40%60Cb%40rFrAfEzBrR%60BnH%60%40jEGvEVzJd%40vBjAvXdBdVtAjE%7EClEbIl%5Ct%40%5EbFw%40pCBlBZ%60At%40%60B%7EE%7B%40dLkBJwBSkEx%40uA%60A%7DFlLwDrLkBt%40sDfLc%40dEm%40%7E%40c%40OmA%60%40qGpH%5DdAWbK%7D%40dAmNvHmKzI_L%7CAe%40MQu%40GsDwA%7DIeEsFu%40%7E%40yCjB%7B%40lBk%40DwA_AkD_%40u%40e%40m%40w%40sBaGz%40aZtAeLVkMpAmLEgI%60%40cEGiN%7DCGyAXUdC%5DNaJ%5DaGd%40uEc%40gB%40aBp%40w%40t%40OxBCtGVnGa%40%5DcG%7CBa%40d%40_BtG%40pVV%60Ed%40%7ECtFbQ%60B%60CpF%7CQhAd%40tHwCzE_Hn%40g%40b%40Gx%40RJSGmXvB%7BEUcB%3FcJqCe%40oY%5E%5DoQe%40_Gg%40kAaG%7CBm%40%7E%40ObBnBbCZF%3FY%7DAeAC%5CbBv%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

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Sum

Sammendrag

Totalt antall økter: 1

Total forbrenning: 1120 kcal