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4772

Lews Treningsdagbok

Man

Christian Sverrhag, 49år, Lund, Sverige

torsdag 9. mai 2024

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Date

Control_fastforward

Løping

Time

00:53:47Tid (min.sek)

Distance

11.01 kmAvstand

Gauge

12.28 km/hHastighet

Gauge

04:53 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

707 kcalKalorier

Score

4968Punkt

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_%7DcsI%7B%7DpoAuBsCZgBv%40w%40dE%7BAh%40M%60%40%5EBYc%40oGTkPjAg%5DjAqRJe%40ZOtFVVgAl%40iJ%40oIw%40_MsByJWsC_FqJgAgICcFZyCbAsD%7ECuE%7CA_F%7C%40iAl%40H%7CJrJ%60%40EzAyErDmBhAt%40fAtB%7ECjDxAz%40%7CHv%40jCYz%40TbAz%40f%40FzBaB%7E%40WvHA%60%40T%60%40C%7E%40qAj%40%5B%7CJiCz%40e%40pAyAbBoD%60%40MTJ%7C%40zIrA%60EtA%7EMh%40vDrA%60F%7C%40vHM%60D%5E%7EMd%40hDlAzVtAjRtAjFzC%7EE%7CHf%5CNrUt%40bDEl%40yEzKiChIeA%5C%7D%40%60A%7DBfHoAjHeA%60AeALcBvAk%40%7C%40eCdAg%40h%40MpDDvI%7D%40v%40cN%7CG%7DKjJ_MvAa%40k%40WwE%7DAwIoDsFoErEo%40lAg%40FcCgAuCa%40sBaCuBqFsAGUQAkSHo%40lAmBViAUcBGeJaEY%7DDBeBTwHIwDLYeBAiLOiCWeDu%40%7BAyGvCc%40%60C%5Ef%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

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Sum

Sammendrag

Totalt antall økter: 1

Total forbrenning: 707 kcal