henrikamren 
Träningsdagbok
Henrik Amren, 58år, Mountain View, USA| Lördagen den 21 april 2012 |
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00:40:00Tid |  |
NormalIntensitet |  |
514 kcalKalorier |
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Visa passet detaljerat |
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00:40:00Tid |  |
0.0 kgTotal vikt |  |
0övningar | |
NormalIntensitet | |
345 kcalKalorier |
| Phase 4 ? Weeks 7 and 8 Three times trough timer on 45/15 TRX Metabolic Workout B # Exercise Sets Reps Set Rest Transition Rest 1 Sprinter?s Start with power Wk 7 ? 3 Wk 8 ? 4 45 sec each side 2 min none 2 Deep Chest ... | ||
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Sammanställning |
pass totalt: 2
Total förbränning: 859 kcal
