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Nhu7yqhy1hws400oo8ok

lassewidda Träningsdagbok

Man

lars widmark, 44år, Malmö, Sverige

Måndagen den 7 mars 2022

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Date

Control_fastforward

120

Övrigt

Time

02:18:13Tid

Distance

15.44 kmSträcka

Gauge

6.70 km/hHastighet

Gauge

08:57 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

760 kcalKalorier

Score

5835Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:qcpwGekii%40iChBuBMaGoB%7BEoEiC%5D%7DFyDpo%40k%5E%60%40zA%5BtDp%40pEuA%60BiBJiB_AkB%7BB_IcEwHaKkEwDgBi%40yDEZ%60C%60Bj%40%7CwBkLp%40%40Nx%40F%5BVzCsCn%40_AcDoAmA%5BDQ%60AwDlDy%40Pi%40rBW%3FgBlEq%40%3FJT%7BJ%7DB%7DAjAoAByA%60DcDfDDrBkBzBcANBzAoBbCInAk%40VpAbDAbCrAfGsBvAi%40hDCjF%7DB%7EGx%40bBjFc%40kA%7CF%7DAvDq%40f%40%5B%60Bi%40XmBY%7BGrCSvArAl%40Vn%40hBCfCv%40qFtEgBzHaBinA%7D%40uJ%40z%40_%40kBmAMcAyA_NqIUeBaLqMkDuB_E%40%5BkBTw%40%7C_Ais%40dBbAtBCBpBvDnLi%40hC_FrCb%40bEgD%40e%40d%40eBRoDhD%5BMaExCVrBqAlA%7D%40%5Bu%40N%7B%40o%40y%40z%40_A%7D%40E%7C%40UI_%40v%40SbDyBrBQ%7EG%7DBZ%5Bk%40qBc%40iAb%40qBaByAMkDz%40y%40%60Bi%40pD%7CChE%7D%40%60BNhFs%40pGrC%7CEDxCo%40h%40XBThDSkD&key=AIzaSyDuTv0w5W1NOtsmT3DII

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1 1	Tillagt 232 veckor sedan

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Next

120

Övrigt

Time

03:14:14Tid

Distance

11.69 kmSträcka

Gauge

3.61 km/hHastighet

Gauge

16:37 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

1367 kcalKalorier

Score

8201Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:axpwGakii%40y%40%7DDaJ%7DDq%40mAno%40c%5EA%60C%7BGgAyCI%5Dg%40uCgAuCaDwC%7DAiGoAuGL_%40%7D%40PyAl%60Aot%40MuGcD%7BKEr%40oBd%40m%40v%40aCZyBi%40cDh%40%5Di%40y%40R_Bm%40%5B%5BEwAgA%5DaBoBeDy%40uBDu%40z%40wAVo%40%5D_CaEqA%7B%40BtCk%40F_%40q%40DyD_A_F_AyBgAi%40yE%7BGL%7DAn%40r%40Zm%40XVAa%40PZj%40YCl%40v%40wAf%40TB%5E%5CUDy%40l%40p%40HaAr%40%7E%40l%40%3FJeApDsAb%40o%40bBWfAaAvA%3FD%7BBxAeArA%7BCk%40bDsBbFcABYb%40m%40BcCy%40E%5BKbCwBj%40%5Dn%40%7D%40NCp%40kAPLfAmAv%40C%7C%40cDaAkAZK%60A%7B%40w%40SdAiB%5ESfA_%40%5D%7DAjMwB%7CFsAfAu%40%7CEqAtCNvFwAr%40bAdC%7BCbH%3FxGnBdFuBRcC_Co%40Oy%40f%40q%40jBMjMf%40jVg%40xFPzKy%40rIeBfGsCbB%7BAhB%7DGlWcAbOqBpJ_%40nFaHtD_AgCuApBy%40mAkC%7B%40kBqA%3FZ%60%40OQe%40X_%40Wk%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

This workout has been imported.

1 1	Tillagt 232 veckor sedan

aleckan har boostat detta

Visa passet detaljerat Next

Next

131

Steg, 10899

Steps

10899Antal steg

Change

+3196Förändring

Score

10899Poäng

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Sum

Sammanställning

pass totalt: 2

Total förbränning: 2127 kcal