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Nhu7yqhy1hws400oo8ok

lassewidda Träningsdagbok

Man

lars widmark, 44år, Malmö, Sverige

Söndagen den 3 april 2022

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Date

Control_fastforward

120

Övrigt

Time

01:03:53Tid

Distance

13.01 kmSträcka

Gauge

12.22 km/hHastighet

Gauge

04:55 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

491 kcalKalorier

Score

2684Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:aapwGueli%40%60%5DoWxAbA%60CPDn%40m%40xE_DzFkBxB%7BADaAt%40%7BAvEkCpC_Bh%40eBaBg%40n%40BlA%7B%40i%40Qt%40cAc%40SPw%40k%40aC%60%40CXe%40K_%40bFj%40bBDfCm%40%7EAKzGg%40d%40Hv%40uEcDiFuB%7BDg%40cG%40%5D_APaAl_Aes%40p%40QpAz%40lB%40SvEu%40rCyEnHcC%7B%40yCMs%40uC%7D%40cAi%40%5EEp%40eBhA_%40jABnA_BU_D%7DAiB%7E%40aB%60CcA%7D%40aAp%40m%40k%40_Az%40_%40WPjBgApAIn%40o%40%5C%5Ba%40wB%60%40_%40nA%5DMaAVaAbAA%60C_%40%40EhF%5BfAcA%7C%40eBR%40cATY%7E%7D%40gr%40fAWrAx%40lBHlFpSk%40ZmBFoDnBVhC%5B%60%40aCbA_AmAUbAu%40%3FWh%40o%40N%5DS%7B%40f%40y%40Dk%40e%40i%40FeA%60BUs%40oJcJuAWuAeAu%40jBu%40i%40iAnAe%40DCdAi%40FkAkA%5Dh%40mBCkApAw%40lBeAEiCyAqBtAOb%40v%40%7EC%5ClGeAvCwAfA_DgDq%40%7BGcC%7DDyAoEqCoA_DmEa%40CkA%7C%40eBN%7BAs%40wAgBg%40Ce%40%5Eu%40%7EQn%40rOi%40xKGrMq%40tHqBzFyE%7EEeAvBe%40dDsErO_AnQaA%60E&key=AIzaSyDuTv0w5W1NOtsmT3DII

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1 1	Tillagt 229 veckor sedan

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Next

120

Övrigt

Time

04:03:07Tid

Distance

17.61 kmSträcka

Gauge

4.35 km/hHastighet

Gauge

13:48 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

1667 kcalKalorier

Score

10269Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:izrwG%7Bmhi%40r%7EAmcAiBaAg%40lEgCGeJcIaGmHuDcB%7BE%40_%40mBl%60Ast%40tB%60AfBBm%40nHnArB_BpFmB%7CAQtBgMzG%7DE_A_Bx%40cFaAi%40z%40ElDqAvA%40zAqEt%40LjFcB%60A_Q%7DAkAh%40ElB%7E%7BBuLnA%7CIWsCsCmCmBqJqBkDoEyCcG%7B%5Bx%40Js%40wHzA%5CDg%40%7D%40cEQsCb%40G%7BA%7BQvBrAm%40oGuCmACp%40%5EDc%40e%40%60%40Rv%40cJ%5DoDkK%7B%40wG_EwB%3FyB%7BBuJoAiCyAyBx%40uAbEkD%7CB_Di%40wDzCcCUiBdCyBa%40sDzJi%40qBeBvAe%40KiG%7C%5BKjZpB%60%5BwAvCdAzEA%7EF%7DBdDcCuAoA%7DBk%40sGuDwIiC_AqDkFcFzAgDkDwAPs%40nEIfIn%40bUgBl%60%40oAhFaFhFyGvUsBvTaDpO&key=AIzaSyDuTv0w5W1NOtsmT3DII

This workout has been imported.

1 1	Tillagt 229 veckor sedan

aleckan har boostat detta

Visa passet detaljerat Next

Next

131

Steg, 12741

Steps

12741Antal steg

Change

+2935Förändring

Score

12741Poäng

Ingen kommentar

Sum

Sammanställning

pass totalt: 2

Total förbränning: 2158 kcal