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Nhu7yqhy1hws400oo8ok

lassewidda Träningsdagbok

Man

lars widmark, 44år, Malmö, Sverige

Måndagen den 4 april 2022

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Date

Control_fastforward

120

Övrigt

Time

07:10:45Tid

Distance

18.38 kmSträcka

Gauge

2.56 km/hHastighet

Gauge

23:26 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

3244 kcalKalorier

Score

18185Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:aamuGitaj%40o%40HvAzBrBiA%60AuBX%7BDlLzCeOgKmD%7D%40s%40w%40pFlAVWzGrCbAdBjH%7E%40dKnEfAW%7CDdDlAS%7CLbHdDbAdEDeHs%40%7EAoAqAYe%40gAxHDZeD%5D_%40b%40o%40bInBtEdDhASJi%40zAr%40TY_FgHnCnAvAGuAe%40%7DD_FnG%7CAuBsBz%40%60%40rCc%40bCpDsD_IeCHaDaCdCk%40CaAl%40XWuBbD%7BNKq%40n%40w%40W_C%7E%40%7BBt%40uJe%40yG%60AqMlARXk%40%60ANbBm%40l%40%7EA%7CAFf%40dBt%40VUtD%7C%40uAh%40dAn%40D%7E%40EdAmAGT%60BLjG%7BXzB%7BUI_IcAgIXgDy%40eFZ%7DL%5BqBc%40p%40SuBs%40j%40k%40_EaCcDCcI%5E_BsAwIf%40cOuCkFNh%40Me%40zBqD%5EdExBd%40%5EhD%7EArBEhCnBtA%60AvF%5BxKp%40zAdAZRjBk%40pLcDfFSjCK%7EEt%40lGUdBnA%7EJCjH_B%7EPkC%7EDw%40%60LmBvIcB_%40i%40l%40yDw%40s%40pCmCoAaB%7C%40wA_ByA%60%40w%40o%40%7D%40TQ%7EPyAvDv%40vFw%40fEcAn%40aB%7CKeCtDXx%40jCzAjCMbBfBbAvEiCaDcANb%40rAgANyFkA%60HrFcBPwCyA%7CFdIFzEsAk%40_CqDgCkBqKuCqAhAp%40Ny%40lCoGX%7C%40zAo%40z%40tBOhDbAgEAuCgAB%60%40Fe%40cIyEaCy%40wA%40eDgCwBMsAkAaGkBqHkAeA%7BAmHeDaBKBZoDy%40jF%7CAfEbCbIpGoLaDw%40%7CEiChCcBsBn%40Ik%40qA&key=AIzaSyDuTv0w5W1NOtsmT3DII

This workout has been imported.

1 1	Tillagt 228 veckor sedan

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Visa passet detaljerat Next

Next

131

Steg, 18974

Steps

18974Antal steg

Change

+6233Förändring

Score

18974Poäng

Ingen kommentar

Sum

Sammanställning

pass totalt: 1

Total förbränning: 3244 kcal