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10563

MikeD Träningsdagbok

Man

Mikael D, 49år, Nässjö, Sverige

Onsdagen den 13 april 2022

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Date

Control_fastforward

Time

00:28:27Tid

Distance

9.43 kmSträcka

Gauge

19.89 km/hHastighet

Gauge

03:01 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

112 kcalKalorier

Score

1432Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:krbzJwrgpAvFcM%60AkANaCu%40vA_r%40iMhE%7CY%5CjIm%40xEAbIdCbIdAlB%7E%40RR%60%40xBbMv%40%7CNdI%7C%60%40zAhNdCbEh%40%7EB_Af%40_qA_%7B%40xCV%60CyBn%40j%40ExAi%40%5CuL%7DtAfDr%5DFlD%7C%40zC%7EBvQpBvUAzAc%40f%40GWmLktACr%40aJbUxE%7Ed%40lCbTj%40hBjB%60B%7CAw%40QlCvAvB%5E%7EAb%40Fn%40bA%7EArHz%40XzCjD%7C%40dEdAt%40f%40fCQ_BNKz%40rAp%40%3FjBpC%60%40i%40V%60Cn%40%3F%7C%40xBd%40C%5E%7ECMzEz%40aAfCHp%40rCjClBTbCv%40s%40n%40bEpIoKbBYe%40G%7CA%5CpAQxDgBnBmBvAF%5EcB%7BBg%40_tAkmCfHhs%40%5EzCb%40x%40hA%5CnEH%7CEkCtBSdD%7DB%7ECW%7CBaAxDp%40bDFhA%7C%40fCVXw%40%60EaCv%40eAfEuAnHoVTSJXrAoB%7CBgBbFmLJaAu%40j%40ep%40%7DO%60DrDt%40%60%40bCTjC%7CBz%40E%7CBsAhAElE%7E%40vAt%40v%40%7CA%5E%7EDXbPfDtFnLvW%5CXV%5D&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats.

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Time

01:00:57Tid

Distance

19.43 kmSträcka

Gauge

19.13 km/hHastighet

Gauge

03:08 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

244 kcalKalorier

Score

3069Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ypbzJ%7DsgpApGoNH%7BAo%40%7C%40wq%40uOtExd%40oAnHOfFfAvFhA%60AfBpFjCzDBxBrAdFChE%7C%40%7CG%60HzYp%40pHSq%40c_A%7Bo%40i%40tB%5ElAlBe%40fEqErCkFdBjAfBo%40zAiBhBVdFpMtGfLVtChCtD%5CvD%7EBm%40nBpGx%40NrBjDzAp%40rA%7EJpCbGZrCwsAg%7B%40%7CBrAj%40IdFgH%60Ck%40pCqCvCcFdDh%40rC%7BC%60B_%40lAdCl%40jGhAnB%7CBfAfBtDbBdEHdBbCzD%60%40%7EDxBw%40VbCzAvCjG%7EEpAfKvDbL_B_%40eoAgz%40%60CPfBiBl%40f%40HbB%3Fx%40o%40w%40cLstA%60Fhi%40p%40N%5DlFxD%60Xz%40bAn%40ErHiGlBgEnCbA%7CFyDrAdCvA%7CIvDlFpAj%40tBvIzBjDZpDbCq%40rBpGlGxFz%40%60IxDvLs%40JiqAiy%40bIzGhH%60JpDnBpBVtFxH%7CHzFlChGhEvEp%40jBr%40PfCvEjAn%40hDO%7EG%7DEjAEb%40cBe%40ZuqAa%7B%40jCB%7EIcHbEsErBqE%7EAhAbABbFcEO%5CvA%7EArBpKfDjEpAh%40dBfFGt%40nC%7EEVrDVTlBw%40zBbH%7CFfEzAlKlDnJsBCsoAmy%40dDDpBiBj%40v%40%3FxCi%40gAuKorAv%40dNrGlg%40jA%60B%7C%40_%40tCFlCgAz%40i%40dEcJhAaA%7CHnP%7EBtMjCzD%7CAh%40xBlItBzCb%40vEZP%7EAy%40xB%7EGfA%5CpAtBxAb%40xB%7CPfBdBl%40hCusA%7Dz%40nDVdCoB%60%40lC%3Fv%40s%40y%40eKesAr%40lOxFrf%40v%40zB%3FYbG%5C%7ECcBrHmNjIvRdBxKnCvDzAn%40hCdJvB%60D%5ClEzBy%40%5ClCh%40%3Ff%40hCjGpEnAtJbDjIJfBEl%40kwAapCf%40nADxD%7EGlo%40jB%7CAtERrDkBnGgMxD%7EFxDcA%7CJv%40jBjAbABj%40yAxKwFtHkVtQj%60%40n%40MhAsM&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats.

0 0	Tillagt 227 veckor sedan

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Sum

Sammanställning

pass totalt: 2

Total förbränning: 356 kcal