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10563

MikeD Träningsdagbok

Man

Mikael D, 49år, Nässjö, Sverige

Torsdagen den 14 april 2022

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Date

Control_fastforward

Time

00:25:55Tid

Distance

9.11 kmSträcka

Gauge

21.09 km/hHastighet

Gauge

02:51 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

101 kcalKalorier

Score

1294Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7BnezJwbhpAv%40%7EBVrL%60ArAdHjCnAo%40lAeCdChCtAjDXC%5Cb%40DQxJtSfEpM%7EAzIrC%7CDhB%7C%40%60BxFv%40d%40T%60BhA%60CDtDd%40F%7EAcAPJXbCr%40%5Cd%40vBbAVvAdCpBdAbAlJ%60A%7CDz%40n%40f%40dB_wAwlCUfByIzT%7DGzStAvKrBbW%60%40%7EA%60%40l%40%7E%40PbFPpB%5BhCxApAyAxRzQbDz%40nBxArCpFlFjD%7CAtBvE%7EKlCnArC%7CEtBfBpB%5EtF%7BAdAoAhCg%40X%7DBiAHmqA_y%40%7CAy%40fAXzDoEr%40%40jC%7DAnA%7BBv%40g%40%60CyFzAbAlAIdDyBpA_%40lAlBhBnKvCxDtAh%40%60%40rC%60BxEJSbBtCd%40dFHNtAkAd%40%40NhCv%40d%40X%7CApAp%40xArB%7C%40Vh%40p%40LxA%7BoAsxB%7C%40lJ%5ExBj%40%7E%40fHzCbBi%40pAyDNgDuAgVJoGjEaFfCwEtBi%40%60B%7CBdBt%40lCbDh%40A%7CAxDbBj%40p%40EfD%7ECbALnA%60AlAFr%40%7EAr%40f%40z%40D%60BsAvA%5BhHzBjA%7EDf%40zOr%40%7EDlB%7EE%60BnBzIhR%5EU&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats.

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Time

00:32:30Tid

Distance

10.98 kmSträcka

Gauge

20.27 km/hHastighet

Gauge

02:58 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

121 kcalKalorier

Score

1636Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:gtbzJgmgpArP%7C%60%40%7BL%7BXxJvVyN%7D%5EzPl%60%40%7BMuf%40fHsNNaCy%40%7EAuq%40eOEz%40vAbHX%7CHn%40bBr%40jHC%7CDeA%7EEKbF%60EnKfAfA%5CjC%7C%40nBhBnKZxGzIrb%40ZnF_oAmxBp%40bIE%60D%60EfZt%40%7EGGzAb%40FNtAp%40h%40fFVzDoBlGeMpEvLvBdDhBxK%7ECfEh%40UhDfLzBbDXbEXJjBeATxCv%40Vb%40%60C%7E%40ApA%7CBtAh%40r%40pAt%40nIr%40%60A%5EvC%7E%40j%40d%40pDerAw%7B%40tBn%40dC%7DCr%40%7E%40GpDc%40cAgK%7BrA%60%40bLmCpHdAfKf%40vN%7EAdT%7CA%7CHnAf%40nAgBv%40Q%5ChCIlA%5Dy%40yLwsAcJdWzBbQpBdXrCnPxBlBhDiCrBmCd%40XFlAAbA_%40%40SiAoLqqAXXz%40nMhDfWnElc%40NtHs%40y%40eK%7DrA%60AnKR%7EHd%40tA%60Dd%5CpBbCrETtDmBpG_MhEdGpDmAxCp%40pFFl%40j%40%7CAX%7CG%7BFnDsA%7CGcUp%40w%40v%40b%40zK%60%5B%7EAbDz%40d%40cQs%60%40%7CNr_%40dAk%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats.

0 0	Tillagt 227 veckor sedan

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Sum

Sammanställning

pass totalt: 2

Total förbränning: 222 kcal