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rothan Träningsdagbok

Man

47år, Växjö, Sverige

Torsdagen den 12 januari 2017

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Date

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A2 Skidor

Move

Planerat pass Planned_bg_left

Planned_bg_left

Planned_bg_right

Time

01:10:00Tid

Intensity

NormalIntensitet

Kcal

0 kcalKalorier

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A2 Skidor

Export

Time

01:05:57Tid

Distance

13.18 kmSträcka

Gauge

11.99 km/hHastighet

Gauge

05:00 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

869 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:cggzImdvyA%7DC%5Du%40rBoA%7CIuBzEOH%7DA_%40kAbAmDcBi%40k%40eAd%40AVLyArAJxAb%40pAx%40h%40O%7CA%7DBHu%40s%40wBwAa%40OaAq%40_A%5D%5EKIeB%60%40c%40_CYm%40%7DH%5CuAa%40Wo%40EiB%7EBc%40%7CAGxA%5E%7C%40nAfAR%5Ch%40v%40%40w%40h%40%7BAGyEX%5DA%7B%40_%40%5D%3Fi%40s%40M%7B%40Lk%40bB%5DrCIxEjDx%40E%3FXaANyAGiETkCc%40%5BoCrDi%40%7CADtA%7EA%60APj%40x%40v%40MDLsAXkAGiEV%7BBWQK%5DmCr%40W%7ECWfAVnAvA%7E%40Pl%40t%40v%40CE%60%40cDGsEZwBg%40i%40gBJg%40rAYjCW%7C%40B%7EAtB%7EA%7C%40v%40CM%5E%7BBG%7BGPwA_%40_%40%7DARu%40nEg%40nAZ%60AnAvAb%40HR%7C%40H%40LmAT%7DAEyETyAUw%40kBDa%40tAk%40fDMbFpD%7C%40BAPOHgDKqEViC_AEoBtA_%40pBOn%40%3FbA%60%40v%40fAr%40Vx%40t%40z%40AO%60%40kCOuFT%7BAYcAoAJu%40%60%40%5DjF%5B%60%40Nz%40%7C%40vAp%40b%40r%40%60A%3FER%5BF_DYuFb%40mAWQWIqBp%40_%40tCQnB%5EdAhAbB%7C%40x%40CGXiLRwA%5B%5DiABy%40V%5BhFK%7E%40%5Cr%40v%40%60CjAt%40%3FELqKX%7DB_%40KMCuBh%40%5DtEUbAd%40p%40%60AtA%5E%5Cb%40l%40%3FAXiEAwDP%7DAUs%40%5D%3FwBZSdEWxAf%40d%40n%40z%40h%40%60%40%40V%5C%7E%40LwA%5Co%40K%7DET%7BAAeASSgCzAa%40vDQj%40ZbAnAxAt%40z%40%40IZuBEwFX%7DAEkA_ADgBz%40WpCQpB%60%40dAlAv%40Lb%40h%40z%40%3FGT_KVwAScAkAX%7BAxF%5BnApAxAd%40d%40p%40%7C%40%40wA%5Ec%40KyG%5EiCo%40CqBV%5DzD%5D%7CANlAtA%7E%40Jh%40p%40t%40EGb%40qA%40p%40%7CC%60Bg%40dBRd%40tAnBx%40f%40%7CAfA%5DVHdAe%40%7EBqE%7CAs%40NU%5CgB&key=AIzaSyDuTv0w5W1NOtsmT3DII

Stakning på glasriket, tunt snötäcke och plusgrader, gick förhållandevis bra när jag hittade en bra runda, åkte där rätt många varv.

0 0	Tillagt 509 veckor sedan

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Sum

Sammanställning

pass totalt: 1

Total förbränning: 869 kcal