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rothan Träningsdagbok

Man

47år, Växjö, Sverige

Söndagen den 15 januari 2017

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Date

Control_fastforward

A2 Skidor

Move

Planerat pass Planned_bg_left

Planned_bg_left

Planned_bg_right

Time

01:10:00Tid

Intensity

NormalIntensitet

Kcal

0 kcalKalorier

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Export

Time

02:00:37Tid

Distance

32.30 kmSträcka

Gauge

16.07 km/hHastighet

Gauge

03:44 min/kmKilometertid

Intensity

HögIntensitet

Kcal

1522 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:gudzIuquyAvGaCViAs%40kFyFxAL%7EGfGgANqDk%40eC%7DFdBLfHbGmAb%40iAc%40mFqG%7CA%60%40rHtF%7BAZgBWcEoGbAOtFbAbAzFoCc%40qFeGjAc%40hB%5ChEvGaB%5Cs%40cAwFoFzA_%40pCp%40rD%7CGmDo%40iFqFjAq%40xBn%40jEbHqCm%40aGgEhA%7DApBz%40%7CEhG%7DBPq%40%7D%40gFiGbBY%60ALaAb%40xHrGuB%3FmE_%40oAoGhBDdGh%40%5E%7CFkBE_GcA_%40mFrBNtFj%40%5E%7CFqBA%7DDw%40_ByFzB%5EtGnGcBCuF%7D%40u%40kFlBV%7EGjGwAZkB%7D%40eE_GhBCxEv%40jAzFqBOgF_Ak%40gFfB%5CtGnGuAZuAu%40%7DEgG%60BUrAVfFtGmBJoIeGtBk%40%7CBjAhDpFkB%7B%40%7BGsF%60CDtEh%40z%40%60GqBW_Gy%40_%40sE%7CA%3F%60HhHiB%7B%40yGmFtBIhFn%40v%40%60GuB_AaH_FbBUhGh%40p%40bG%7DBq%40%7DGcF%60Bg%40zBp%40%60E%7CFiBZqAo%40yE%7DFtAc%40jBb%40jEnGgBVqA%7D%40wEaGdCFrFXd%40%60GkB%5CaAe%40%7DEsAAsEfCh%40vF%7EFcB%60%40%7BAq%40oE_G%60B%5DjAn%40hFrGsBQsFi%40e%40uFjBCxC%60%40fC%7EFgB%5CqAw%40wEaGnBKnCj%40nCdGgBAuE_AsAeFbBJ%7CGdHsB%7B%40qGuF%7CBG%7ECv%40%60CxFcCw%40%7BGiFzBBbF%7E%40b%40bFwBs%40mGgFbBGrFd%40%60A%7CF%7DBOiFqAa%40wDlAM%7EF%5Ev%40jGeCu%40mGmFrAChG%5Cv%40lGcCYsFcBKoD%60BA%60Fv%40x%40%7CFoC%5D%7DEcA%5BiEhBCfF%5E%7E%40dGoCk%40mGmF%7EAUtIvH%7BDc%40_FcF%7C%40s%40%60B%5E%7EE%7EGqCgAcG%7DAb%40mCjBN%7CF%7CGwCSaEoA%5D%7DC%60AcAdB%7C%40vEfFcB%5EoAg%40wE%7BElAaA%7E%40n%40%7EFvG%7DCS_EmAc%40aEnAe%40z%40%5CjF%7CGqBQaGyA%3FeEpBPtFzGuACaFw%40%7B%40wFvBBpCd%40bC%7EFwA%60%40iAmAiFyFzBFfD%5CfBhGiBc%40eH%7BF%7EAO%60D%5EnClGkB%40yEeAgAiFrBP%60HlHaCUmGkAGmD%7E%40e%40%60D%60%40zCvGiBw%40gHuEtAg%40%7CDn%40dCfGsB%7B%40gHkFdBJlH%60HyBg%40mG%7DAPqCp%40_%40z%40LnFpAFxEcBc%40kGwADwD%60BPvGtGgB%5BsG%7DAFwDnAd%40tHjGsBc%40_HoGjBF%7EE%60Ax%40%60FqAg%40%7DHaGbBKhBhAdEnF%7BAEyEy%40wAoFpBA%7ECp%40%60C%7EF_BGwFu%40y%40qFfBTnH%5D%7BDp%40eDjFiAXbIwAj%40oEPIoFbAgAzEcAVtH%7DAl%40sDjAu%40gHTo%40lG%7DAr%40dGcA%7CAeFlAq%40cG%5CwAvGcABdIqFtAcAiGLw%40vGuBb%40hIqGrB_%40e%40UiGdD_BjCU%5EvF_A%7CAwFpA&key=AIzaSyDuTv0w5W1NOtsmT3DII

Långpass stakning med hög intensitet bla 10 intervaller á 500 med puls på ca 160, sedan 500m med 5-10 slag mindre

0 0	Tillagt 509 veckor sedan

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Fotboll mot grabbarna

Time

00:45:00Tid

Intensity

NormalIntensitet

Kcal

598 kcalKalorier

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Sum

Sammanställning

pass totalt: 2

Total förbränning: 2120 kcal