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rothan Träningsdagbok

Man

47år, Växjö, Sverige

Måndagen den 16 januari 2017

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Date

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156

Skierg

Move

Planerat pass Planned_bg_left

Planned_bg_left

Planned_bg_right

Time

00:50:00Tid

Intensity

HögIntensitet

Kcal

0 kcalKalorier

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A2 Skidor

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Time

01:12:46Tid

Distance

20.31 kmSträcka

Gauge

16.75 km/hHastighet

Gauge

03:35 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

831 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ytdzIgsuyAdHyBF%7D%40g%40iEISs%40G%5Bn%40%7DD%60B%40lEh%40xAnGaCOwCi%40eCgEjAWJk%40pBd%40rE%7EGaC%5B%7BFUa%40W%3FsErA_%40h%40KzAPpCLd%40%5CLjGgCa%40aGg%40Y_%40H%7DChA%7B%40z%40FxE%60%40x%40xGcC%5DaGk%40YmFxBU%7EA%5EvDTNhG_CVw%40_%40_Ee%40o%40uFbB%5D%7CA%5EnE%5ENlEyAz%40_%40Lq%40e%40sEY%5BsFpAe%40lB%5CxDXd%40vGoCHo%40c%40gEUS_%40EsEtA%5B%60%40MhAPpCd%40nAfG_CXa%40a%40_Fa%40a%40mFtAe%40bCRlCNf%40%5CNfGwBJo%40g%40uEa%40%5DaFpA%5B%5EOdBXfDd%40ZbGuBRgAc%40aEe%40_%40mFtAa%40dCXzC%60%40h%40rGcCFu%40s%40_Fk%40CgElA%5B%5CQhBPjCd%40z%40nG_CNm%40a%40oE%5D_%40kFzAWRSrAb%40nE%60%40HfFkBh%40s%40e%40%7DE%5Bc%40mFnAm%40tBTjD%5Er%40rFmBr%40q%40%5D%7BEWc%40%5BKwEvAa%40j%40OjARfDn%40n%40nGgCFw%40%5DuD%5Dk%40gFlAc%40d%40QhA%60%40vE%5ELxEiBn%40%5BLa%40c%40uE%5Ba%40mFjAk%40zBRzC%60%40z%40tGcCJ%7D%40%5BuDa%40g%40yF%7CA_%40fB%60%40lEf%40FxF%7BBTiA_%40%7DDWWk%40%3FkEpAi%40nBb%40pEvF%7BAp%40_%40Ls%40_%40iE_%40%5DsFvAYd%40OvBLhBfAz%40tF%7DBL_A%5ByD%5D%5BqFrAk%40hBd%40xEZFlF%7DA%5EkBYgDUe%40cG%7CAWnAN%60D%5EjA%7EFmBZaBg%40gEq%40AeFxAKfAPjDd%40jAvFeBVi%40%40yAc%40sDcAFqE%7CAIfDTzBb%40LnF%7BA%5CyAk%40%7DEy%40%3FwE%60BQn%40DhB%5EvC%5EBjFgBZiAg%40kFq%40C%7DEjBUv%40LtCb%40dBbGeBXy%40A%7BAQmB_%40q%40_%40AeFfBU%7C%40BxAT%7EB%5Cb%40%7CFoB%5C%7DAS%7BCc%40%7B%40gGfBS%7C%40b%40xFhFyA%7C%40i%40Na%40a%40gF%5DUgFpAo%40tBLlCXdAlF_Bp%40c%40Pu%40o%40cFi%40AsEvAg%40nBLhDbAb%40nEyAb%40%5DTw%40QkC%5DqAWMeFrAm%40tBNjDj%40t%40dFiBt%40%7D%40%40kA%5DoCe%40a%40_GlBStAP%7CDpADnDgAt%40o%40PiAq%40cEsEdAmAjAIfARdDr%40X%7EF_CG_E_AyAyErAa%40nAHlDXlAbFqAx%40q%40PiAW%7DCk%40u%40sF%7CAc%40lBTfDv%40f%40tFsBRaA_%40aE%5De%40gF%7CAm%40lBLhDj%40p%40%7CFsBXy%40QkD%5BgAiE%60AmAbAMdAPfDx%40%5EtFkBHsAWmDWa%40mFjAo%40rBTjDVn%40pGwBPs%40i%40iF%5DIaFtAc%40lBJpE&key=AIzaSyDuTv0w5W1NOtsmT3DII

morgonstakpass på åbo, kändes bra i träffen men även väldigt lättåkt -8

0 0	Tillagt 509 veckor sedan

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Sum

Sammanställning

pass totalt: 1

Total förbränning: 831 kcal