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rothan Träningsdagbok

Man

47år, Växjö, Sverige

Tisdagen den 17 januari 2017

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Date

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A2 Skidor

Move

Planerat pass Planned_bg_left

Planned_bg_left

Planned_bg_right

Time

01:10:00Tid

Intensity

NormalIntensitet

Kcal

0 kcalKalorier

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A3 Skidor, test 10 km

Export

Time

00:44:01Tid

Distance

13.40 kmSträcka

Gauge

18.27 km/hHastighet

Gauge

03:17 min/kmKilometertid

Intensity

HögIntensitet

Kcal

536 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:utdzIqruyA%60GkBXc%40Dy%40%5DuD%5Bc%40%7B%40PyDfBMjBPhDXPbGyBTe%40YkEYo%40aFhBo%40dBN%7ECVt%40hGqBNo%40YsE%5Be%40gC%60AsAPi%40x%40IjANjCTl%40%5CBbE%7BAl%40YLa%40Y%7BEYg%40cFbB%5Dp%40KjALbC%5C%7C%40%7CEwAp%40a%40HYW%7BEYq%40g%40%40yDtA%5Dd%40WlBL%7EB%5Ct%40jAe%40Wf%40%5BFJQhFyBP%7B%40q%40yFeF%7EAYXYvAh%40dEVFlF%7BAZg%40q%40yGmFtAi%40tBRxC%5Cx%40hGkBNw%40g%40%7BE%5Dc%40gFfBa%40zBRtC%5Et%40tFeBVOJy%40q%40%7BFkFrAm%40nBTlD%5Er%40pEoAz%40c%40H%5De%40qFW%5DaF%7CAa%40p%40MbANxCXr%40tGoBJy%40m%40eF_ABsDjA%5Dn%40QrANbCZ%7C%40%7CF_Bj%40m%40_%40gFQ%5DcAD%7DDhA_%40%7EBn%40bEvGqBH%5DWkEY_AyFpAg%40zBRdC%60%40fApGuBH%7D%40k%40aFSIcFxA%5Dn%40KvAP%60C%60%40x%40zEwAt%40_%40H%5B%5BgF_%40a%40mF%7CAOHW%7EARtCZbAhGqBVg%40%3Fa%40Y_E%5Ba%40sBXcCv%40a%40zBRvC%5Ct%40fGoBPsAYyD_%40%5BoFtAYn%40GrARdC%5Ev%40dFyAh%40YLy%40k%40cFi%40CwElA%5Br%40GtATlCVn%40%7EFeB%5Ea%40Ba%40%5DoEY_%40iFnAc%40v%40IpARbC%60%40%60AfGuBLu%40QgDMy%40c%40OyF%7EASzAThDVt%40bF%7BAr%40c%40Jw%40k%40%7DEQGgFpAk%40bCTdCd%40%60AfGsBPq%40%5BoEYi%40yFpAYh%40KdAT%60D%5Ez%40bGoBTqAi%40yEsFfA%5Bb%40SlARfD%60%40x%40lGwBLw%40%5BkEYa%40uFrA%5Bn%40InAPdCd%40dAnFeBZONs%40g%40mFe%40EyElA_%40h%40O%7EAr%40zDjFsAt%40y%40YqESk%40a%40EuElAi%40fBPtF&key=AIzaSyDuTv0w5W1NOtsmT3DII

uppv 10 min, sen 10km stakning så snabbt som möjligt (20 varv åbo), 31,58 snittpuls 146 max 151, kändes bra

0 0	Tillagt 508 veckor sedan

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Sum

Sammanställning

pass totalt: 1

Total förbränning: 536 kcal