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rothan Träningsdagbok

Man

47år, Växjö, Sverige

Tisdagen den 20 februari 2018

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Date

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A3 Skidor

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Time

02:13:13Tid

Distance

30.08 kmSträcka

Gauge

13.55 km/hHastighet

Gauge

04:26 min/kmKilometertid

Intensity

HögIntensitet

Kcal

1016 kcalKalorier

Score

8997Poäng

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uppv med valter 7km (39min), sen 2x5km tröskel med 2 min vila, sen nedvarv med milen plus lite till

0 0	Tillagt 448 veckor sedan

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Sum

Sammanställning

pass totalt: 1

Total förbränning: 1016 kcal