Ladda ner app Kontakt Logga in Skapa konto

No_image

rothan Träningsdagbok

Man

47år, Växjö, Sverige

Torsdagen den 22 februari 2018

Control_rewind

Date

Control_fastforward

A3 Skidor

Export

Time

02:08:00Tid

Distance

31.28 kmSträcka

Gauge

14.66 km/hHastighet

Gauge

04:06 min/kmKilometertid

Intensity

HögIntensitet

Kcal

1043 kcalKalorier

Score

8651Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:mektJydmoAkLhTq%40xC%40%7EGOh%40qDdAg%40tIuBzIMbEThBtB%7BQvDuHf%40wCEmGXiBpE%7DGbGuNwFvIiFbLS%60BAvGYj%40qBNu%40hA%5BtGcCfNLtLZdBo%40%7ECwBxDuCbDyAv%40yDXm%40d%40%7DC%7CQwBnDmBzAsAs%40yAkBo%40%3F%7BDfIeGxIiCvBmBRwAbAeBxDTxFo%40vAy%40ViB_AsDKMrA%7EAlDTfBkD%60Iw%40pF%60%40lEo%40rEwAr%40e%40CuA%7DCgCiCUgAr%40_Ho%40%7DDLeI%5EgD_%40mE%5CsBh%40cANkFvDw%40fBaAtAyA%7C%40%7BG%7EAiCt%40YdED%60%40OrDkHvByBt%40SRNhAbInAa%40z%40yAjEyMGyE%5E_Io%40gG%40%7DAnD%7BHhCiKf%40yT%7EA%7BApCqAlAcB%7C%40qCzAc%40vFrE%5CQx%40wCh%40g%40fBl%40l%40n%40%7EEhIdA%7C%40A%7DDViAzE%7BGdFaMRqA%7D%40%60AwKdSe%40dC%3FhGW%7E%40wCd%40kAhL%7B%40jCq%40bF%3FtM%5CzAw%40xE%7DEtGsAdAaBj%40cCLa%40%5CuCzQ%7BErGoB_AoBoBmMfTgCrBkAJsB%7C%40qBxDDpGeAhBeCgAgDIUNG%7E%40zAtC%5C%60DwBjEo%40fDe%40zDVxCWlDSv%40wAz%40g%40Gy%40aBwD_Fx%40wIu%40%7BEp%40aL_%40wEX%7BBn%40gB%40yDHS%60Es%40zBcAjA_Bf%40cGn%40_Bz%40y%40nGStAsBtAiDzB%7DBn%40%5Dd%40N%5C%60BN%7EDt%40JxB%7DBbEoLIsG%60%40sGi%40uJtD%7BH%60CiKf%40kUlByAdCeAbCkFjB%7B%40xAxBpCdBd%40WdAgD%7CA%40dCzCjEdITGBwDh%40mB%7CCiEzG%7BOAo%40%7D%40jA%7DK%7CSe%40dLaDv%40%7DA%7CMuArGEzDb%40rJYhDi%40zAsDpFiB%7CAcBl%40eCHYPyC%7EP%7DBxEgBhBkB%7B%40uAiB%5DGqM%7ESmAtAiFdBsBxDB%60Hm%40tAsAMsAq%40sDBMb%40rBtF%3FfBqBdEs%40jDi%40%7ED%5CjDo%40rD%7DApAi%40Is%40iBqDyEx%40aIu%40%7DFp%40wK%5DwFlAuEHeDhEiAjC%7DAv%40aBd%40oF%7CAsCpAYvDPvAiBlBoEfDmCt%40nARpEZh%40bAe%40pAiB%60EwLG_F%60%40kIo%40yF%40%7DAfEcJvB%7BJLePVmCxAqAfCgArAuBl%40iBhAeAbADt%40jAxBfBtAOz%40yCnAO%7ECfDhDtGt%40%60%40JkF%7CEkHvF%7DMAe%40yCfEyGtM%7B%40tC%40%60E_%40%60DoBFs%40z%40aAxKy%40tCi%40zDHtETL%7CBaQf%40qAjBaCfAwEByJh%40qArD_FdG_O&key=AIzaSyDuTv0w5W1NOtsmT3DII

uppv med valter 7km, ca 35min, 6x6min intervaller, vila 2 min emellan, sedan lugnare åkning 10km

0 0	Tillagt 448 veckor sedan

Garmin_grey_20px

Visa passet detaljerat Next

Next

Sum

Sammanställning

pass totalt: 1

Total förbränning: 1043 kcal