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rothan Träningsdagbok

Man

47år, Växjö, Sverige

Torsdagen den 13 september 2018

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Date

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144

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Time

00:43:42Tid

Distance

12.01 kmSträcka

Gauge

16.49 km/hHastighet

Gauge

03:38 min/kmKilometertid

Intensity

HögIntensitet

Kcal

496 kcalKalorier

Score

1039Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:wrczIaulyAiEnCyAb%40%5DEm%40oGByMiBkPaCsPi%40cTYyAuHmB%7B%40%5E_%40_%40cBsDw%40kINs%40rAw%40N_%40KkCoF%7DK%5Dc%40%7DAe%40oDyEgCuEcE_EwD%7BFjEtGxB%7CBnBnDhEfFfBfApAtAbCtErA%7CDMu%40gFkKmBq%40_CiCaAuAiBeEuDaDoEcHdEnGfCfC%7CAxCtEbGjC%60BpFxJVjAmB_Fq%40y%40gA%7DB%5De%40qBw%40wAcBsDsHyCeCwFaJQAl%40jA%7CGpIfBzClFzGnCvA%60ErHp%40bCeBaEwAgBgAuBaC%7DA%7DHsLyBqBsCiEu%40cBMK%3FVvChEnDrD%7ECnFtDvE%60Bj%40n%40t%40dEdIb%40hBy%40%7DByEeIyAi%40gAsAuC%7DEyEuFeGcJrCnD%7E%40pBpCxCzHvKf%40%5ElAVTVfElIn%40zBqBsEqAaBq%40yAsBuAoC%7DCkCwEcGyGyBiD_%40gA%7EP%7CUxBbCbA%5Cx%40bAjEzI%60ApD%3Fr%40iBjBE%7C%40%7E%40zHn%40xA%7C%40dA%5CMbE%7CAdADbAzAn%40hQ%7EGfe%40OnHjAAvDuCRBn%40nBrAjAn%40Jr%40%5Bi%40%5C&key=AIzaSyDuTv0w5W1NOtsmT3DII

uppv 5 min, 6xupp till vais, ca 2.31-2.35, vila ungefär samma, torrt o fint

0 0	Tillagt 418 veckor sedan

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Sum

Sammanställning

pass totalt: 1

Total förbränning: 496 kcal