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rothan Träningsdagbok

Man

47år, Växjö, Sverige

Tisdagen den 31 december 2019

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Date

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A1 Skidor

Export

Time

00:48:41Tid

Distance

9.74 kmSträcka

Gauge

12.00 km/hHastighet

Gauge

05:00 min/kmKilometertid

Intensity

LågIntensitet

Kcal

792 kcalKalorier

Score

3271Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ciduJobviAF%7DCXo%40FE%5E%5ErCeAhAAzAYf%40k%40pBGlBuBfA_CvE%7D%40%7CFoBhSiDdFcB%60C%5BtCCrHcFfG%7DEzB_DtCmFtBmCh%40%5DtAMdGwDrBcAxE_DhEuBdDyCrB%7DDbFiDvF%7BEpEaBx%40gAzA%3FvM_E%7CG%7BApAm%40xE_A%60Fi%40%60B_%40jAi%40nCF%60F%7E%40jAEnBi%40dAcAXs%40gBfBsBh%40kKoAeDp%40cGt%40qEpAyBz%40yBT_Dt%40qGbCkF%7CA%7BF%7EB%7D%40f%40aD%60DqGbEaAfA_AvBkDxCyQ%7CKcF%7CDgABwAx%40kAxAcGjJgFfEoFrDuAlAmDI%7DAVyFrAoCb%40sBv%40kKjB%7BE%7CA%7DEhAoCvDyAlAy%40%3Fa%40Pe%40tAD%5C%7EATtAf%40d%40%60AJnA%3FR%5Dp%40SFc%40q%40wAeAiDkB_%40DuAt%40gDrCpIiIn%40OA%7C%40yFbDcCzBMBPe%40v%40gAvBiBtAc%40DReDxBkBbB&key=AIzaSyDuTv0w5W1NOtsmT3DII

Lätt åkning med Valter

0 0	Tillagt 348 veckor sedan

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A1 Skidor

Export

Time

01:07:01Tid

Distance

18.17 kmSträcka

Gauge

16.27 km/hHastighet

Gauge

03:41 min/kmKilometertid

Intensity

LågIntensitet

Kcal

1461 kcalKalorier

Score

4528Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_iduJicviA%40qB%5E%7B%40v%40FhCy%40fAAnAW%7C%40s%40dBGjAyAjBoDjG%7D%40zCmApT_ElFaBvB_%40%60D%3FzO_LrBsCnE%7DH%60%40uAVBj%40e%40lCe%40rWqOvAeAnA%7DAvA%7BCxE%7DCbH%7BFvNqFjWoHjIcAlFqAnALrFpAd%40%40tAa%40lBuAzEwKZa%40tAq%40%7ECi%40nDt%40nCoApAQp%40l%40d%40vBIhIhAnOeAsOH%7DEIiCc%40eBa%40i%40u%40%5ByDhB%7BCk%40s%40%40cB%60%40sBhAeFvKw%40%7C%40_C%60AeCGkF_AeABgCt%40_Fb%40kBb%40mFvBqJxA%7DNhFqFfCkL%7CIkDfFoB%60BaOpIgHhFwCx%40eChCkGdK%7DClCiKjHyD%3FmAP%7BOvD_KdBqMvD%7EDo%40%60JmCxOsCdHwBdGKtPgMlF%7DIdDgEjCe%40jPkKzGoDpAyAvCgFnOsKhPuFt%40g%40%7EJqBtCqAxHuAvD_%40bCq%40pBBpGxAh%40UsLsAkCx%40%7BFf%40e%5DhJyMpFkFlEeFbDaChEsAxAqCnBiOfI%7DDdDgC%5C%5BRaCxCaEbHyAdBuNzKwEPoBZeIrBkPxCmHtBaBTq%40b%40e%40nAcC%7CCqBVy%40l%40kDV%7DBr%40%7D%40%40Yt%40FdCQr%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

Trad i lugn fart

0 0	Tillagt 348 veckor sedan

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Sum

Sammanställning

pass totalt: 2

Total förbränning: 2253 kcal