Sport

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Last days workouts in minutes

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Gruppen för dig som gillar att sporta!

Category: Other Sports	Members: 31
Membership: Open	Admins Twiik.me

Last posts

Lews wrote in the topic P90X

Aha :)[ {EDITED} aleckan 2014-04-07 14:43 ]...

597 weeks ago

Lews wrote in the topic P90X

Dubbelt alltså? Låter tufft :) Jag körde klart P90X vid nyår. Nu är det Crossfit som gäller :)...

597 weeks ago

Lews created the topic P90X

Började köra P90X i måndags. Någon annan som kör/har kört/funderar på att köra?...

616 weeks ago

soligaS wrote in the topic Zumba

Jag började med Zumba för 1 år sen och blev förälskad i träningsform på en gång, har gått från att träna 1 gång i veckan till 3-4 gånger i veckan. Jag tränar bara i grupp med instruktör...

674 weeks ago

Joakim86 created the topic 10 000kr till WaterAid Sverige

Team Reetard har startat en insamling till hjälp för WaterAid. När vi ändå var inne på att göra något jäkligt jobbigt kunde vi ju lika gärna göra det för en god sak! Därför siktar vi p�...

692 weeks ago

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ecwb have trained

Walking

Friday 1 August 2025

00:23:47

1.55 km

97 kcal

Det här träningspasset har importerats.

0 0	12 hours 0 minutes ago

Lews have trained

Cycling

Friday 1 August 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7BsetI%7BxrlAsCr%5B%7BLzkA%5BQwByBeH%7BHiUaVQ%3Fs%40f%40yBX_%40M%3FJnC%5Bl%40W&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:09:33

2.10 km

49 kcal

Det här träningspasset har importerats.

0 0	12 hours 38 minutes ago

ecwb have trained

Walking

Thursday 31 July 2025

00:39:35

2.78 km

178 kcal

Det här träningspasset har importerats.

0 0	1 day 8 hours ago

hksl have trained

Strength Training

Thursday 31 July 2025

00:30:00

207 kcal

0 0	1 day 10 hours ago

hksl have trained

Promenad

Thursday 31 July 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:uau%7EIqnrnBwGaCYu%40oAQkAsGu%40aUkAFmFgAcEyFoDqBc%40yAmLoC%7B%40%7D%40S%7BBRAbCsO_HgGwAk%40_%40oCLsB_BaIgEiFr%40qCgAwCQ%5ELNDk%40_%40STh%40EQWR&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:30:26

2.43 km

178 kcal

Det här träningspasset har importerats.

0 0	1 day 16 hours ago

Lews have trained

Running - Track

Thursday 31 July 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:gq%7ErIcbmoASyDu%40i%40s%40%5Cq%40%7CGj%40dCt%40Ln%40o%40b%40eGo%40kCq%40Im%40l%40e%40tGh%40xBz%40Lj%40o%40b%40oGy%40gCq%40%3Fi%40v%40_%40pGt%40vBt%40%40h%40s%40%5EmGu%40_Co%40Ei%40l%40e%40pGp%40%60Cp%40Hl%40o%40b%40aGm%40oCq%40Km%40h%40g%40jG%5EzBz%40%5Ct%40q%40b%40mGu%40gCo%40Ek%40n%40c%40vGt%40%7CBv%40%40f%40w%40%5EoG%7D%40_Co%40Bi%40z%40%5DjGz%40%7CBt%40Ef%40y%40ZcG%7B%40cCo%40%40k%40%7C%40%5DpG%7E%40vBt%40Ib%40w%40ZqGaAwBo%40Fc%40p%40_%40rGv%40xBp%40%40j%40y%40%5EwGaAwBs%40Ha%40v%40%5DnGXtAn%40d%40p%40Q%5E%7D%40VqGcAmBm%40Hg%40%60AWjGdAvBn%40M%60%40y%40XyGgAmBoAfAYnGTjAp%40j%40r%40S%5E%7B%40TuGiAiBq%40T_%40%60ASpG%60%40nAr%40TbAwARyG_%40eAq%40YiA%7EAQrGf%40lAz%40Jx%40_BJwGe%40eAs%40KcAbCGtFd%40dAv%40Jz%40_BHaHoAkAgAhBKrGl%40hA%7E%40Ch%40kAToE_%40kCq%40%5D%7B%40l%40g%40xG%7E%40fCp%40Gb%40s%40%5EqG_A%7DBo%40Dg%40x%40%5DrG%60AvBr%40Ib%40%7D%40XsGcAqBo%40Je%40%7E%40WrG%5CpAj%40%5CnAkAVwGgAkBo%40Na%40%7C%40WvGhAhBnAkAVsG%5BqAq%40_%40mArAStGXfAp%40%60%40n%40Y%5EaAReGYmAq%40c%40mApAUtGhAhBlAmAVwG%5BiAq%40a%40k%40Ra%40dAQxG%60%40hAv%40Rl%40k%40VuA&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:42:31

9.16 km

614 kcal

Det här träningspasset har importerats.

0 0	1 day 19 hours ago

00dad0ca257fd5f4ccb7d5d5f3c5daeed2bcecbdb6b11d9c5036794f2dd55b2e

sekohleto have trained

Strength Training

Thursday 31 July 2025

01:25:42

473 kcal

Det här träningspasset har importerats.

0 0	1 day 19 hours ago

Lews have trained

Running

Wednesday 30 July 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:o%7CcsIq_qoAy%40%3Fq%40%7D%40YQ_%40lAYfDFjJClE%7EBKb%40KXN%7CAOjCcBz%40w%40Q_CE%7DKIcB%5B%7DDc%40kAMIgEdBy%40%5E%5Bb%40_%40nBrAvB%5E%60%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:09:12

1.22 km

80 kcal

Det här träningspasset har importerats.

0 0	2 days, 10 hours ago

Lews have trained

Running

Wednesday 30 July 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:u%7CcsIm%7EpoAy%40WaAyAY%60%40e%40jD%3Ff%5BUh%40sDx%40cObCa%5D%7EGqUyQaA_BWJUfCV%7E%40%5CRRj%40Mf%40XxA%60Nnk%40hApG%7CKlf%40DfAmAtAc%40%7CAe%40rI_CtIUnCvKgEnCyAz%40K%7EJoD%7EHaCTEt%40%60%40f%40K%60D%7BApG_BhBu%40%60CqBhAa%40%60%40w%40gAkPwBkPGmIPq%40tEkC%60B%5Bz%40i%40lAAbC%60HhKwEdFuEXkB%60CmBgBgFIgDt%40uSf%40_Gz%40%7DEHkMbAeJd%40%7B%60%40wCE_AP_%40VQhBYR_H_%40sFh%40uB%40oC_%40u%40HqAOcCbA%5Db%40OrH%40nC%60%40dGSAe%40%7B%40gG%7EB_%40p%40QdBv%40nApAbA%3Fc%40_A%7B%40U%3F%40XfAv%40RL%3F_%40eA_AY%3FBXrAfAFYUW&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:46:25

9.01 km

585 kcal

Det här träningspasset har importerats.

0 0	2 days, 19 hours ago

Lews have trained

Walking

Tuesday 29 July 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:s%7CcsIeaqoAO%5Eg%40NkAuAf%40aCn%40k%40J%40y%40b%40Q%5CmAfGKnB%40%7CSNfDf%40zC%7CClJnA%7EE%60B%7CBtE%7EN%5ChBhAr%40rHmClFiH%7C%40m%40vADQiCJkAGaCVwCKyIj%40yAl%40e%40%60%40_Ai%40iDC%7BHoB%5B%7BDMaEd%40oDGgBNc%40M%7BCJOMWoCIuM%5DcEk%40eBsE%60BiAr%40a%40%60C%7EAfC&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:29:45

3.32 km

216 kcal

Det här träningspasset har importerats.

0 0	3 days, 8 hours ago

Danne78 have trained

Running

Tuesday 29 July 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:qbn_Jm%7DooAH%7B%40%5D_%40cBIc%40YA_%40YMYg%40GcANcAbAsCoF%7DPq%40aGSyKg%40yBmIkMmBw%40aAgAqAwCaAwDiAsA%5DkAeAeBy%40%7DCq%40_%40iAOi%40FcAm%40oAqAOeAq%40aBgBaCiBk%40e%40D_%40i%40gAc%40iADgB%7CAmBaEiAw%40wCgAg%40%40%5Bl%40y%40tFLlKk%40%60EWtEaA%60Bk%40zAa%40h%40yD%7CAoABe%40LsAxAhCbLp%40bBbAjApEbDbE%7CE%60AdBnAdDlKp%5DnCfM%7EBvOQzGWfBaAhDD%5ExDpIvA%7CA%7EAvF%7CB%7CCpAdIPrCl%40x%40t%40vDx%40hBRB%7ECy%40b%40a%40_%40aCiE_LI%7D%40pAcGz%40qAf%40IjBpAv%40N%7E%40MdAeA%7EEy%5BbBmIvAgLd%40%7BBTKMIDeAfAwFFKlBvAbAH%60%40R%3FbA&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:51:24

6.60 km

503 kcal

Det här träningspasset har importerats.

0 0	3 days, 9 hours ago

ecwb have trained

Walking

Tuesday 29 July 2025

00:32:13

2.12 km

138 kcal

Det här träningspasset har importerats.

0 0	3 days, 11 hours ago

Lews have trained

Running

Tuesday 29 July 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:a%7CcsIi_qoAuBmBi%40j%40m%40pEFnQ%7EG%5BjEyCSoAg%40%7DTG%7B%40s%40oA%7BFzBm%40fAqAhH%40xQNJnBQhAHnASdEmCRa%40cAeXu%40iBM%3FmFzBo%40%60AqAfHBtRxG_%40jEsCFi%40UyMo%40sIs%40oAyGtCcBtI%40fV%7C%40dIdFlPrApBlCrHxBpI%7E%40j%40bIcDtDmFMgCsNqc%40e%40_F%5EwESkLWK%7BCp%40QKm%40uGo%40%7DAoFxBu%40x%40wAhIHdQ%60DGd%40NvAUjEsCYwPe%40wGo%40qA%7BFdCm%40x%40wAhHD%60RrCOj%40TjB_%40tBkAjAoAYmOa%40yG%7B%40kB_GdCa%40n%40uAfIFtJ%5CDZQ%40aK%5CqBZEdAhAFWOW&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:44:40

8.48 km

564 kcal

Det här träningspasset har importerats.

0 0	3 days, 13 hours ago

925583d5ba38d74a169664e9013b2a4ac3a8d05a7292a11496b5ba2b0c787966

Glenns have trained

Running

Tuesday 29 July 2025

00:39:33

7.53 km

564 kcal

0 0	3 days, 18 hours ago

Glenns have trained

Strength Training

Monday 28 July 2025

01:02:37

382 kcal

Iksu-Ben.

0 0	3 days, 18 hours ago

Glenns have trained

Race Walking

Monday 28 July 2025

00:48:35

4.39 km

378 kcal

0 0	3 days, 18 hours ago

Glenns have trained

Race Walking

Sunday 27 July 2025

01:47:36

12.12 km

840 kcal

0 0	3 days, 18 hours ago

Glenns have trained

Strength Training

Saturday 26 July 2025

01:05:32

400 kcal

Iksu - Överkropp.

0 0	3 days, 18 hours ago

hksl have trained

Strength Training

Monday 28 July 2025

00:30:00

207 kcal

0 0	3 days, 18 hours ago

sekohleto have trained

Strength Training

Tuesday 29 July 2025

01:22:25

415 kcal

Bröstfokus, men start med viktade chins (12,5 kg) och plankan som vilövning. Avslut med hantel sidolyft för axlarna och några försiktiga lårcurls.

0 0	3 days, 18 hours ago

hksl have trained

Strength Training

Saturday 26 July 2025

00:30:00

207 kcal

0 0	3 days, 19 hours ago

Lews have trained

Running

Tuesday 29 July 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:i%7CcsI%7D%7DpoAoAeAIOu%40a%40a%40fAY%60CB%7CEEhKVKfBGp%40%40TPvAWpBeA%60BuABQYyBAeJEi%40MDHu%40MmCQuBQOYaAcBf%40%7BCrAk%40n%40YhBLRd%40TB%60%40nApA&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:10:27

1.29 km

92 kcal

Det här träningspasset har importerats.

0 0	3 days, 20 hours ago

Lews have trained

Löpning - Löpband

Monday 28 July 2025

00:11:01

1.34 km

70 kcal

Det här träningspasset har importerats.

0 0	4 days, 10 hours ago

Lews have trained

Strength Training

Monday 28 July 2025

00:55:00

206 kcal

Det här träningspasset har importerats.

0 0	4 days, 10 hours ago

Lews have trained

Cardio Gym

Monday 28 July 2025

00:05:06

45 kcal

Det här träningspasset har importerats.

0 0	4 days, 11 hours ago

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