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Last days workouts in minutes

Description

Gruppen för dig som gillar att sporta!

Category: Other Sports	Members: 21
Membership: Open	Admins Twiik.me

Last posts

4772

Lews wrote in the topic P90X

Aha :)[ {EDITED} aleckan 2014-04-07 14:43 ]...

662 weeks ago

4772

Lews wrote in the topic P90X

Dubbelt alltså? Låter tufft :) Jag körde klart P90X vid nyår. Nu är det Crossfit som gäller :)...

662 weeks ago

4772

Lews created the topic P90X

Började köra P90X i måndags. Någon annan som kör/har kört/funderar på att köra?...

681 weeks ago

soligaS wrote in the topic Zumba

Jag började med Zumba för 1 år sen och blev förälskad i träningsform på en gång, har gått från att träna 1 gång i veckan till 3-4 gånger i veckan. Jag tränar bara i grupp med instruktör...

738 weeks ago

12977

Joakim86 created the topic 10 000kr till WaterAid Sverige

Team Reetard har startat en insamling till hjälp för WaterAid. När vi ändå var inne på att göra något jäkligt jobbigt kunde vi ju lika gärna göra det för en god sak! Därför siktar vi p�...

757 weeks ago

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26448

hksl have trained

Weight training

Wednesday 28 October 2026

Time

01:00:00

Kcal

418 kcal

0 0	16 hours 39 minutes ago

26448

hksl have trained

Wednesday 28 October 2026

Time

01:00:00

Kcal

891 kcal

0 0	16 hours 39 minutes ago

4772

Lews have trained

Wednesday 28 October 2026

Time

00:16:27

Distance

3.06 km

Kcal

57 kcal

Det här träningspasset har importerats.

0 0	19 hours 36 minutes ago

4772

Lews have trained

Wednesday 28 October 2026

Time

01:07:27

Distance

13.01 km

Kcal

801 kcal

Det här träningspasset har importerats.

0 0	23 hours 55 minutes ago

00dad0ca257fd5f4ccb7d5d5f3c5daeed2bcecbdb6b11d9c5036794f2dd55b2e

sekohleto have trained

Wednesday 28 October 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:eekcJ%7DrabD%7E%40SeByENaBV%5B%7CBqI%60E%7DFGoAyAyB%5DeAJsB%60BkEeAmBg%40Co%40s%40WBeDuAqHcIiByCq%40xDNaFVAzBtDfAz%40xElFBZeBzFWrB%7BAtEqFtUuB%7EGqBnJyAdFqHrOiCpGiAhEmAzCoFhIOz%40uA%7EA%40Tt%40hDLHvAk%40lIwFnD_FTMvAV%7E%40a%40xHoOrAuFdBmDv%40Gj%40RxA%7EBfAr%40jJeZeAoCJICV&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:55:28

Distance

4.53 km

Kcal

303 kcal

En promenad på vilodagen.

0 0	1 day 0 hours ago

26448

hksl have trained

Monday 26 October 2026

Time

00:48:00

Distance

4.00 km

Kcal

284 kcal

0 0	1 day 14 hours ago

26448

hksl have trained

Tuesday 27 October 2026

Time

01:30:00

Kcal

1336 kcal

0 0	1 day 14 hours ago

26448

hksl have trained

Weight training

Tuesday 27 October 2026

Time

01:00:00

Kcal

418 kcal

0 0	1 day 14 hours ago

26448

hksl have trained

Weight training

Sunday 25 October 2026

Time

01:00:00

Kcal

418 kcal

0 0	1 day 14 hours ago

26448

hksl have trained

Weight training

Friday 23 October 2026

Time

01:00:00

Kcal

418 kcal

0 0	1 day 14 hours ago

26448

hksl have trained

Weight training

Wednesday 21 October 2026

Time

01:00:00

Kcal

418 kcal

0 0	1 day 14 hours ago

4772

Lews have trained

Running - Track

Tuesday 27 October 2026

Time

00:51:29

Distance

10.20 km

Kcal

768 kcal

Det här träningspasset har importerats.

0 0	1 day 23 hours ago

00dad0ca257fd5f4ccb7d5d5f3c5daeed2bcecbdb6b11d9c5036794f2dd55b2e

sekohleto have trained

Rullskidåkning

Tuesday 27 October 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:cakcJstabDg%40u%40e%40z%40eBiDS%3FqMz_%40IjC%7B%40vD%7DGvNwAjA%7DBKwD%60FiFjDaEpB%7CLsHtDoFzBTtAoAfHiOb%40_CFsCvMw_%40wMl%60%40GvBo%40xCaH%60OkAnAu%40LmAWwClEsAhAcKxF%7CLoHhDgFRIjB%5ChA%7D%40jHkOt%40_E%40_BzMe%60%40eEnKmGpRMrC%7D%40xDiH%60Og%40f%40y%40T_BSaEfG_LfGxA_%40jJeGpDiFbBTt%40Yt%40cApGgNx%40wDFuBvMe%60%40_Nf%60%40CvBiArEwGxMsAbAwBEsCdE%7BCpBmAvAm%40HmDbCnGeDvCaChE_G%7EATfAUfHeOjAsELwCbMm%5CRoA%7BMl%5EW%7EDk%40dCcIdPcAb%40eBS%7BDjFaHdFsFnCuCd%40a%40Gi%40q%40r%40jArCg%40zCiBmC%7EAwBj%40_AGo%40y%40t%40%7C%40zABtEaCaDhByAZ%7B%40Ko%40%7B%40v%40%7E%40jAAfHsChJ%7BF%60DmFVKfBZ%60Ak%40fIeQf%40uC%40wBvMw_%40PKZPpAfCn%40q%40f%40r%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

01:08:43

Distance

13.82 km

Kcal

502 kcal

Fem lugna varv upp till trappan (2,45 km), 12,04, 11,46, 11,45, 11,56 och 11,55. Avslut med 3 backintervaller, från trappan till toppen (200 m), 1,02, 0,58 och 0,56, vila 1 min 40 sek..

0 0	2 days, 1 hours ago

4772

Lews have trained

Monday 26 October 2026

Time

01:26:19

Distance

14.01 km

Kcal

875 kcal

Det här träningspasset har importerats.

0 0	3 days, 1 hours ago

00dad0ca257fd5f4ccb7d5d5f3c5daeed2bcecbdb6b11d9c5036794f2dd55b2e

sekohleto have trained

Weight training

Monday 26 October 2026

Time

01:20:18

Kcal

438 kcal

Det blev ett bra hemmapass.

0 0	3 days, 1 hours ago

4772

Lews have trained

Sunday 25 October 2026

Time

01:34:42

Distance

17.01 km

Kcal

1077 kcal

Det här träningspasset har importerats.

0 0	3 days, 18 hours ago

No_medium_image

Danne78 have trained

Sunday 25 October 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ent_Jsk%60qA%40PXOB_ABkCScATm%40bAg%40Vg%40MmDy%40uBmBcBEqAi%40YO%5CYIMmGk%40mCTw%40b%40Jl%40%7CAv%40d%40%60AaAdF%7E%40TQp%40gF%5D_Cc%40Qi%40PQUWRm%40sEYzAs%40d%40Y%40a%40c%40qBf%40%5BQi%40uBrBuErBW%60%40%5Bb%40_Bx%40sAp%40qDJgCQ%7D%40kAy%40kAR_%40%5CQdHWTq%40%3F%5Dr%40gAr%40y%40Fy%40u%40%7B%40Cs%40_AK%7BAPeBrBuHa%40eE%5BQw%40Va%40IiBeF_%40GCT%5BDk%40mA%7D%40%5Be%40uBCsBlAJHWMeBrAb%40b%40o%40J%7D%40S%7BCj%40cA_%40aDn%40wDjD%60CfAYj%40y%40bCNpArAFtB%7CB_AdAwArAg%40j%40d%40Fb%40V%40X%7E%40%3Fn%40%7B%40pCoAlAoAyBsBX_%40g%40_%40CiBtEe%40%7CDyAMcAm%40i%40NmB%7EGk%40%5EHp%40%7C%40EfCtDb%40%3Fb%40%5Ct%40rA%5EzDTVvDLjCl%40z%40nCVhC%40zRv%40dJE%7E%40%5Db%40%40nBiA%7CLJfAMxAw%40lBFfAh%40%7CANtEv%40%7CBQRArBkAfGQtCQDa%40_E_%40S_AJaAsA_CdC&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

01:44:29

Distance

7.14 km

Kcal

477 kcal

Det här träningspasset har importerats.

0 0	3 days, 18 hours ago

00dad0ca257fd5f4ccb7d5d5f3c5daeed2bcecbdb6b11d9c5036794f2dd55b2e

sekohleto have trained

Sunday 25 October 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:efkcJ%7B%7DabDt%40zKgB%7CIxAzB%7BClK%5Dh%40a%40EeAiCi%40k%40k%40OcAJ_BdDw%40hE%7BEzKqBnCaAj%40eBYgDtEgFnEyElBKMo%40%7BE%7EHiLfG%7DQdJwR%7EDmPfBgF%7CGsZvBaF%40cAnBwE%7EA%7EAhAVbDlCd%40SbAz%40fCHdA%60%40tCGjAZr%40x%40fCwAf%40%5Er%40w%40ZDbAuBr%40n%40z%40FzCfDfEQx%40%7CED%7CBv%40pCXnCF%7EDMQ%7DAXyAvA%7DDbBYn%40qBrA%7B%40EcBbAJs%40yCeN%7D%40m%40qCxCS%3FcCvE_CsEgCtBy%40c%40k%40sBHO%5BlAl%40y%40%60A%7ECwAbFi%40bEs%40nB%7BAmB&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

01:12:22

Distance

5.83 km

Kcal

403 kcal

Garmin rekommenderade 4 dagars vila efter gårdagens löpning. En långpromenad som aktiv vila är juj inte fel.

0 0	4 days, 2 hours ago

4772

Lews have trained

Weight training

Saturday 24 October 2026

Time

00:45:09

Kcal

252 kcal

Det här träningspasset har importerats.

0 0	5 days, 1 hours ago

00dad0ca257fd5f4ccb7d5d5f3c5daeed2bcecbdb6b11d9c5036794f2dd55b2e

sekohleto have trained

Saturday 24 October 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:o%7EjcJ%7DqabD%7CCgM%7CCyETAjBjE%3F%7E%40oEjJ%7DB%60G%7DA%7CHyIbYaRd%5D%7BC%7EGJlCR%5Er%40b%40l%40%7B%40fAm%40xCMl%40%7D%40dFePB%7D%40sCiEUKIFiCzFmGlLk%40bBEl%40F%60BPb%40n%40p%40pAuAjA%5BvBMn%40y%40lF%7DPCc%40_CuDUi%40%3Fa%40fDoHtBsDjFiPpA_FpA_H%60DsIvB%7DEnAeBcBuEKISV%7BBxEwNre%40%7D%40fB%7EIwZjB%7BFGv%40gAfD_%40y%40_%40YCm%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:40:02

Distance

5.37 km

Kcal

423 kcal

Till Sportparken, 1,25 km, 8,54 och hem, 9,15. Däremellan två varv runt parken (2x1 km), 7,04 och 7,12. Avslutade med 5x100 m stegringslopp som pulshöjare, 33-36 sek/st. Vila mellan, ungefär lika länge. Men har jag verkligen 191 i maxpuls? Tvivlar!

0 0	5 days, 2 hours ago

4772

Lews have trained

Saturday 24 October 2026

Time

01:23:39

Distance

15.01 km

Kcal

930 kcal

Det här träningspasset har importerats.

0 0	5 days, 4 hours ago

No_medium_image

Danne78 have trained

Friday 23 October 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:mbn_Jc_poA%5Bg%40uAKeBaAAuCVoAn%40yAu%40wCeC%7BGi%40wBy%40uFKkK_%40_Cs%40cBwFiI%7D%40gBk%40sEiDeNKmBk%40_C%5DwCoGgQcAcAUpDgAtFq%40rBw%40%5EcBk%40gAaB%5BS%7DBg%40kAeAg%40GyAHm%40n%40u%40%5CWCiA%7DCc%40%5BgAs%40kBs%40e%40I_%40Z_AzGRnGEnC%7D%40bKcBrCoAfAeE%7EA%7DAP_%40XgCtEEd%40%60%40f%40%5CzBhFnOTxBtB%7CHlC%60HhFtHp%40dB%7ECpRvBlHbAfG%60DvJ%7CG%60OdClDfAjEnArAtAz%40f%40NvA%3Fn%40hBv%40kA%5EuCTw%40%5Ea%40n%40YhC%7CAn%40JlBuARk%40%60%40gDtAaD%60%40%7DBPFZS%7D%40wBvBwNC%7D%40g%40k%40LPt%40VpEiZ%5EgAzAdAxBl%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

01:05:03

Distance

6.31 km

Kcal

424 kcal

Det här träningspasset har importerats.

0 0	6 days, 0 hours ago

4772

Lews have trained

Friday 23 October 2026

Time

01:32:33

Distance

22.01 km

Kcal

1362 kcal

Det här träningspasset har importerats.

0 0	6 days, 0 hours ago

00dad0ca257fd5f4ccb7d5d5f3c5daeed2bcecbdb6b11d9c5036794f2dd55b2e

sekohleto have trained

Weight training

Friday 23 October 2026

Time

00:58:11

Kcal

351 kcal

Fick till ett ganska bra pass hemma. Har ännu inte bestämt om jag ska nöja mig med att köra styrke hemma, nu i höst och till vintern. Alternativet är ju som jag gjort tidgare, Jordbruksuniversitetets gym. Bästa gymet enligt mig.

0 0	6 days, 3 hours ago

Bd72b9cc0f5abfb80102634cab51eb44d66f4f1990490c1cab69a64473c892bd

Ibbe have trained

Swimming - Laps

Thursday 22 October 2026

Time

00:28:21

Distance

1.25 km

Kcal

243 kcal

Det här träningspasset har importerats.

0 0	6 days, 18 hours ago