Ilkka 
Exercise Log
Ilkka Ranta, 67year , Gunnebo, Sweden| Wednesday 6 January 2021 |
   |
 |
00:03:00Time (min.sek) |  |
0.24 kmDistance |  |
4.80 km/hSpeed | |
12:30 min/km Time per km |  |
NormalIntensity |  |
23 kcalCalories |  |
139Score |
| no comment | ||
|
Show workout details |
|
00:30:00Time (min.sek) |  |
6961.0 kgTotal Weight |  |
7exercises | |
HighIntensity | |
220 kcalCalories | |
1191Score |
Trained muscle groups
Abs, Back, Chest, Biceps, Legs, Shoulders, Triceps| no comment | ||
|
| Show workout details |
|
00:34:00Time (min.sek) | |
1.82 kmDistance | |
3.21 km/hSpeed | |
18:41 min/km Time per km | |
NormalIntensity | |
217 kcalCalories | |
1293Score |
| no comment | ||
|
| Show workout details |
 |
Steps, 0 |
 |
0Steps count |  |
UnchangedChange | |
0Score |
no comment
 |
 |
Summary |
workouts in total: 3
Total Calories Burned: 460 kcal
