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Description Gruppen för alla som styrketränar!

Category: Weight Lifting Members: 115 Membership: Open Admins Twiik.me

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• mothquer@hotmail.com wrote in the topic Kaloriemängd? Sent svar men du kan bygga muskler på både underskott och överskott särskilt som ny till styrketräning. Det är dock att föredra ligga på överskott så man orkar träna och ta i mer och att kr... 315 weeks ago

• 1Dave wrote in the topic Kaloriemängd? Tack för svaret! Ok, då försöker jag ligga plus minus noll på kcalintag/förbrukning.... 324 weeks ago

• 1Dave created the topic Kaloriemängd? Hur stort överskott av kalorier behöver man ligga på för att bygga muskler?... 334 weeks ago

• backtome wrote in the topic Ångest inför knäböj Bra länk, tack! Har redan kört lätta marklyft ett tag nu och tänker öka vikten efterhand, men lär nog aldrig bli annat än nybörjare, vare sig på marklyft eller knäböj med vikt, med den tuff... 567 weeks ago

• backtome wrote in the topic Ångest inför knäböj Älskar knäböj, fast utan vikt då :) Har nu börjat lägga på vikt, men börjar lååågt. Vad kör du för vikt på detta? Hittade förresten bra sida kring knäböj (för nybörjare som jag): h... 567 weeks ago

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marie.0_59@hotmail.com have trained Rehab Workout Friday 30 January 2026 00:15:00 50 kcal 0 0 17 minutes ago

marie.0_59@hotmail.com have trained Walking Friday 30 January 2026 01:12:53 6.23 km 184 kcal   0 0 18 minutes ago

LURPEN have trained Löpning - Löpband Friday 30 January 2026 00:28:25 5.00 km 453 kcal Det här träningspasset har importerats. 0 0 31 minutes ago

Danne78 have trained Running Friday 30 January 2026 00:47:55 4.73 km 319 kcal Det här träningspasset har importerats. 0 0 1 hour 43 minutes ago

Nugge have trained Nordic skiing Friday 30 January 2026 00:40:44 7.58 km 402 kcal Det här träningspasset har importerats. 0 0 6 hours 54 minutes ago

marie.0_59@hotmail.com have trained Meditation Friday 30 January 2026 00:30:00 60 kcal 1 0 8 hours 19 minutes ago mammaanba47 like this

kjell.ahlgren have trained Running Friday 30 January 2026 00:36:06 5.29 km 472 kcal Det här träningspasset har importerats. 0 0 8 hours 24 minutes ago

Ilkka have trained Matat & kastat Friday 30 January 2026 00:11:51 0.42 km 59 kcal Det här träningspasset har importerats. 0 0 8 hours 38 minutes ago

Ilkka have trained corestyrka Friday 30 January 2026 00:05:03 5904 kg 24 kcal Det här träningspasset har importerats. 104/114 0 0 11 hours 5 minutes ago

schizo have trained Running - Treadmill Friday 30 January 2026 00:32:30 6.01 km 471 kcal This workout has been imported. 0 0 11 hours 57 minutes ago

schizo have trained Weight lifting Friday 30 January 2026 00:28:44 163 kcal This workout has been imported. 0 0 12 hours 28 minutes ago

Ilkka have trained Mage Friday 30 January 2026 00:02:18 2870 kg 7 kcal Det här träningspasset har importerats. 80/99 0 0 14 hours 23 minutes ago

sarah.kjellberg@live.se have trained Spinning - Low impact Friday 30 January 2026 00:45:00 533 kcal 0 0 14 hours 24 minutes ago

Tompster have trained Badminton Thursday 29 January 2026 01:04:00 824 kcal Singel mot Hjalmar (2-0) och dubbel 0 0 20 hours 21 minutes ago

marie.0_59@hotmail.com have trained Rehab Workout Thursday 29 January 2026 00:15:00 50 kcal 2 0 1 day 0 hours ago mammaanba47 and dokan.dojo87@gmail.com like this

marie.0_59@hotmail.com have trained Yinyoga restore Thursday 29 January 2026 01:15:00 336 kcal   2 0 1 day 0 hours ago mammaanba47 and dokan.dojo87@gmail.com like this

marie.0_59@hotmail.com have trained Restorative Thursday 29 January 2026 00:30:00 134 kcal   1 0 1 day 0 hours ago mammaanba47 like this

thowet have trained Löpning Tuesday 27 January 2026 01:15:00 880 kcal 1 0 1 day 0 hours ago marie.0_59@hotmail.com like this

thowet have trained Nordic skiing Wednesday 28 January 2026 01:00:00 626 kcal 1 0 1 day 0 hours ago marie.0_59@hotmail.com like this

thowet have trained Heavy gym Thursday 29 January 2026 01:00:00 783 kcal 1 0 1 day 0 hours ago marie.0_59@hotmail.com like this

schizo have trained Running - Treadmill Thursday 29 January 2026 00:35:10 6.43 km 530 kcal This workout has been imported. 0 0 1 day 1 hours ago

ElinaLovgren have trained Strength Training Thursday 29 January 2026 00:55:22 4795 kg 329 kcal 0 0 1 day 2 hours ago

schizo have trained Weight lifting Thursday 29 January 2026 00:31:26 170 kcal This workout has been imported. 0 0 1 day 2 hours ago

ElinaLovgren have trained Walking Wednesday 28 January 2026 00:30:01 2.50 km 287 kcal 0 0 1 day 3 hours ago

ElinaLovgren have trained Walking Thursday 29 January 2026 00:33:57 2.78 km 165 kcal 0 0 1 day 3 hours ago