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D0f5a235ee2ab5f46b06344cd083d791ec680d1664244c9533b37d2b79bf82ec

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Last days workouts in minutes

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Gruppen för alla som styrketränar!

Category: Weight Lifting	Members: 123
Membership: Open	Admins Twiik.me

Last posts

mothquer@hotmail.com wrote in the topic Kaloriemängd?

Sent svar men du kan bygga muskler på både underskott och överskott särskilt som ny till styrketräning. Det är dock att föredra ligga på överskott så man orkar träna och ta i mer och att kr...

296 weeks ago

5611b1b7e2a7db7d68e47d5ea78b83a1a501e19504e1aa03f84f8121a222569a

1Dave wrote in the topic Kaloriemängd?

Tack för svaret! Ok, då försöker jag ligga plus minus noll på kcalintag/förbrukning....

304 weeks ago

1Dave created the topic Kaloriemängd?

Hur stort överskott av kalorier behöver man ligga på för att bygga muskler?...

314 weeks ago

MrDanne wrote in the topic Drömrumpa

Är inte squats den ultimata övningen för rygg/rumpa/ben ? ...

542 weeks ago

backtome wrote in the topic Ångest inför knäböj

Bra länk, tack! Har redan kört lätta marklyft ett tag nu och tänker öka vikten efterhand, men lär nog aldrig bli annat än nybörjare, vare sig på marklyft eller knäböj med vikt, med den tuff...

547 weeks ago

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Bb38c5b5cc4f30cc4ee8744aeb6778480c37493cc161314f87023365f39ee27b

marie.0_59@hotmail.com have trained

Meditation

Tuesday 16 September 2025

00:30:00

60 kcal

0 0	12 minutes ago

marie.0_59@hotmail.com became friend with linda.fjaellborg@gmail.com

2 hours 28 minutes ago

madeleinerahm74@gmail.com have trained

Treadmill running

Tuesday 16 September 2025

01:00:03

6.71 km

293 kcal

Det här träningspasset har importerats.

0 0	3 hours 44 minutes ago

950a7eaa85342e5eebae718afc8070293ef429a7cf6f6fc299b54fa06837f4af

schizo have trained

Walking

Monday 15 September 2025

00:18:45

0.93 km

76 kcal

This workout has been imported.

0 0	10 hours 46 minutes ago

anders.wallerstedt@gmail.com have trained

Running

Monday 15 September 2025

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00:41:31

2.27 km

262 kcal

Det här träningspasset har importerats.

0 0	11 hours 42 minutes ago

ElinaLovgren have trained

Walking

Sunday 14 September 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:k%7CyfKymjwBB%7CBZ%7E%40H%7EE%7D%40%7CCdAtCDh%40oBrPMZ%5BOQPShAPtBEvAkBp%5B%40xHz%40%7EQ%5CdRU%7ETWdD_JmBwFiBaA_AkAa%40s%40q%40_AS_CgC%7D%40gB%7D%40aDy%40m%40kAq%40oBUiD%7B%40cAgAwBy%40Q%5DaEoBy%40s%40o%40sAuBGi%40f%40QMmBsHa%40g%40qAQyB_DyAgA_%40w%40y%40qDc%40i%40%7B%40%5Bu%40Ni%40wAsBt%40a%40f%40%5BtBy%40zBuBsFdAsCl%40gEd%40WZ%7B%40%40i%40%5Em%40%60%40%5BzAc%40pBUnB%3F%7EAx%40r%40zAlBjAfCdDb%40fBbCrEh%40xCXeAPKl%40lAlA%3F%60%40f%40b%40PbCoAdCg%40xBqEx%40o%40v%40d%40pA%7CBz%40zD_%40x%40Dj%40p%40dAlAWr%40%7D%40fAw%40b%40v%40t%40b%40p%40a%40rChJd%40Ed%40JfAmA%7C%40cFr%40q%40j%40mAd%40iE%5Cw%40bAuAf%40GpAPnA%5BVkA%7CBy_%40I_CPkAd%40GL_%40fB_N%40yAy%40mDT%7DCa%40qHNcCJb%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:08:19

6.32 km

399 kcal

0 0	12 hours 41 minutes ago

ElinaLovgren have trained

Walking

Monday 15 September 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7DzyfK%7BrjwBQHFi%40t%40o%40Zq%40fAy%40t%40I%60%40kBj%40uA%5CiBVGN_%40X%7DBLyEUof%40Fg%40%5Ei%40lD%5BJa%40Oec%40PO%7CAGzEzAPREgCEg%40Q%5B_BN%5Du%40e%40%5DqA%5Be%40AQFUnETf%5CEdGiCVQKUDc%40l%40Gb%40Tjh%40e%40zI%7D%40A%40h%40ShAm%40rAMnAOXm%40AQHw%40p%40kAlCc%40j%40GX&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:32:57

2.72 km

161 kcal

0 0	12 hours 41 minutes ago

ElinaLovgren have trained

Walking

Sunday 14 September 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:e%7DyfKomjwBl%40e%40Ci%40NmAVgAf%40UdAmAd%40Qd%40%3FNUNqAh%40%7BA%5CmBPSRJL%5B%60%40qICaQI_CIqOHwAL%5Db%40Wv%40DpB%5DHd%40CtAJzBb%40a%40RE%60%40d%40z%40bBd%40ZP%3Fn%40qAbAqEDcCKoDN_CQcQ%40aFAl%40OSwFuAy%40L_%40h%40PjQA%60QV%7EFScGyCd%40OKe%40ZK%5CGtAFrOH%7CBBfR_%40lHOTg%40JOlAgA%7CCOhASFQOQ%40M%5EEr%40a%40e%40_%40d%40g%40zA_%40t%40KB&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:45:48

2.93 km

184 kcal

0 0	12 hours 41 minutes ago

ElinaLovgren have trained

Walking

Monday 15 September 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:m%7CyfK%7BmjwBOnAQNkAw%40SeAQOg%40GiAsAGi%40%7E%40%7BHsEwBA_M%5Ds%40EyL%5Do%40iD%3FmDj%40M%5CKjDuBk%40a%40%7EH%5BtBGxHWpEK%60JW%7CFVZP%3FRMX_APKlB%60APYJwAPMb%40h%40lBhAd%40LPKPDfA%7CAd%40G%60%40h%40_%40%5DTAp%40r%40f%40JPER%7BBx%40_DR%3FdAlATGn%40wAPAdAfAd%40FNiDLa%40%5B%7EDOZkBsApBbBNQRkC%5B%60CWNyAqAWI%7BFnUYfE%7EAbAx%40%60AtDlKrBhElBvB%7EEzChOlDhCjAzO%7EI%7CF%7CBxElArDPnS_AfB%7B%40dAgAtFgLVETf%40l%40jCjGuMbEsKe%40%7BELqBk%40kBLw%40fA%40lEiMt%40%7DA%5ES%5C%5EdAjEg%40HoBdFWy%40%40xAQzA&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:50:23

6.05 km

270 kcal

0 0	12 hours 41 minutes ago

ElinaLovgren have trained

Walking

Saturday 13 September 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7BiyfKakkwB%7EAgIx%40wGKuAi%40mBQkA%3FyD_%40mHB%7DOK%7BHBsEKyEGd%40HjDBd%5Cf%40hLC%7EEBf%40n%40tAVrBK%7EAw%40hFuA%60HFh%40%5C%7C%40%60%40jBDrAy%40Ui%40Hu%40XKc%40SKu%40%60%40%7D%40Fa%40%5CKh%40QNOfAi%40xAQG%7B%40NeBzBkA%60EEdAQn%40TwA%3Fi%40b%40HWe%40PXWTQq%40Jd%40OGR%40WNNVJa%40OST%5CDf%40EiA&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:34:15

2.41 km

137 kcal

0 0	12 hours 41 minutes ago

marie.0_59@hotmail.com have trained

Rehab Workout

Monday 15 September 2025

00:15:00

49 kcal

3 0	12 hours 57 minutes ago

Rugbyjakan, mammaanba47 and marita.lindberg@live.se like this

marie.0_59@hotmail.com have trained

Stretching

Monday 15 September 2025

00:30:00

100 kcal

3 0	13 hours 30 minutes ago

Rugbyjakan, mammaanba47 and marita.lindberg@live.se like this

marie.0_59@hotmail.com have trained

Les Mills Functional Strength

Monday 15 September 2025

00:45:00

258 kcal

3 0	13 hours 30 minutes ago

Rugbyjakan, mammaanba47 and marita.lindberg@live.se like this

marie.0_59@hotmail.com have trained

Cardio Gym

Monday 15 September 2025

00:10:00

50 kcal

3 0	13 hours 31 minutes ago

Rugbyjakan, mammaanba47 and marita.lindberg@live.se like this

Mats Svartling have trained

Stretching

Monday 15 September 2025

00:30:00

161 kcal

Gävle

2 0	14 hours 49 minutes ago

marita.lindberg@live.se and marie.0_59@hotmail.com like this

Mats Svartling have trained

Yoga

Monday 15 September 2025

00:06:00

53 kcal

Gävle

2 0	14 hours 49 minutes ago

marita.lindberg@live.se and marie.0_59@hotmail.com like this

Mats Svartling have trained

Axelrehab

Monday 15 September 2025

00:15:00

134 kcal

Gävle

2 0	14 hours 50 minutes ago

marita.lindberg@live.se and marie.0_59@hotmail.com like this

Mats Svartling have trained

Armar/bröst Gävle

Monday 15 September 2025

01:00:00

15670 kg

505 kcal

Bänkpress 8x8x60 kg (E2MOM)

2 0	14 hours 55 minutes ago

marita.lindberg@live.se and marie.0_59@hotmail.com like this

Mats Svartling have trained

Motionscykel

Monday 15 September 2025

00:15:00

5.00 km

188 kcal

Gävle

2 0	14 hours 56 minutes ago

marita.lindberg@live.se and marie.0_59@hotmail.com like this

Mats Svartling have trained

Roddmaskin

Monday 15 September 2025

00:05:00

1.12 km

62 kcal

Gävle

2 0	14 hours 57 minutes ago

marita.lindberg@live.se and marie.0_59@hotmail.com like this

Mats Svartling have trained

Promenad

Monday 15 September 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:qfjqJa_fgBb%40N%3FtBZrC%7CBvDGxBJtBOlF%7E%40xFPXfAsAf%40RjBlDxBnBTnB%60%40%7CAr%40%7EGVx%40JhEKjABnAHjAXz%40h%40lA%60AfAhBpAnAuBBe%40r%40sBoA_MK_Ic%40oLeA%7DGa%40sHs%40_G%40uBd%40KhB_DcAkFuEeQi%40kDcBaEQ%40OTiAh%40m%40%7C%40x%40pE%60A%7EHn%40dCs%40fLwAvK%5D%7CEsAdJaAnAQG_%40eBWuCPaEI%7BBH_D%60AmEj%40oAXqG%5EkBm%40aKmAp%40cAxAi%40lA%7D%40dDu%40hE%5BR&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:40:48

3.88 km

295 kcal

2 0	15 hours 0 minutes ago

marita.lindberg@live.se and marie.0_59@hotmail.com like this

Ilkka have trained

Bollspel med B & B

Monday 15 September 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:s%7Bh_J%7Dd%7BcBUH%60%40QAN%40G_%40Fy%40dBoAzA%7D%40nBo%40f%40Mv%40_%40LBYDNBGIDGWINLJBQAd%40EWMVJe%40JK%40J%40WIXEKDK%3FPFIGRCM%40RCYDFDQM%3FNZ&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:27:46

0.71 km

126 kcal

Det här träningspasset har importerats.

0 0	20 hours 29 minutes ago

Ilkka have trained

Lämnat bilen

Monday 15 September 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7B%7Eg_Jop%7BcBp%40ZPzAMjCYnBy%40vBcAzFs%40x%40SHg%40t%40aAb%40c%40r%40WbA_%40p%40%5DKUYaA_%40IMw%40mAs%40wBWCYd%40OE_%40%7BC%3F%7DASYmAc%40YUIg%40AqAADGC&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:11:28

0.84 km

58 kcal

Det här träningspasset har importerats.

0 0	20 hours 32 minutes ago

marie.0_59@hotmail.com have trained

Till från gymmet

Monday 15 September 2025

00:15:00

116 kcal

5 0	20 hours 50 minutes ago

Rugbyjakan, Madde.K., mammaanba47, gunilla@gsdab.com and marita.lindberg@live.se like this

marie.0_59@hotmail.com have trained

Yinyoga restore

Monday 15 September 2025

01:15:00

337 kcal

5 0	20 hours 50 minutes ago

Rugbyjakan, Madde.K., mammaanba47, gunilla@gsdab.com and marita.lindberg@live.se like this

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