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Description Gruppen för alla som styrketränar!

Category: Weight Lifting Members: 119 Membership: Open Admins Twiik.me

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• mothquer@hotmail.com wrote in the topic Kaloriemängd? Sent svar men du kan bygga muskler på både underskott och överskott särskilt som ny till styrketräning. Det är dock att föredra ligga på överskott så man orkar träna och ta i mer och att kr... 302 weeks ago

• 1Dave wrote in the topic Kaloriemängd? Tack för svaret! Ok, då försöker jag ligga plus minus noll på kcalintag/förbrukning.... 311 weeks ago

• 1Dave created the topic Kaloriemängd? Hur stort överskott av kalorier behöver man ligga på för att bygga muskler?... 321 weeks ago

• MrDanne wrote in the topic Drömrumpa Är inte squats den ultimata övningen för rygg/rumpa/ben ? ... 549 weeks ago

• backtome wrote in the topic Ångest inför knäböj Bra länk, tack! Har redan kört lätta marklyft ett tag nu och tänker öka vikten efterhand, men lär nog aldrig bli annat än nybörjare, vare sig på marklyft eller knäböj med vikt, med den tuff... 554 weeks ago

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marie.0_59@hotmail.com joined the challenge Träna varje dag i december Start date: Monday 1 December 2025 0 0 29 minutes ago

thowet have trained Badminton Friday 31 October 2025 01:00:00 548 kcal 1 0 42 minutes ago marie.0_59@hotmail.com like this

marie.0_59@hotmail.com have trained Restorative Friday 31 October 2025 00:50:00 224 kcal 3 0 3 hours 34 minutes ago marita.lindberg@live.se, Lenayeaj and Madde.K. like this

ElinaLovgren have trained Strength Training Friday 31 October 2025 01:16:46 4071 kg 456 kcal 0 0 3 hours 35 minutes ago

Ilkka have trained Promenad Friday 31 October 2025 00:29:16 2.24 km 92 kcal Det här träningspasset har importerats. 0 0 3 hours 51 minutes ago

madeleinerahm74@gmail.com have trained Walking Thursday 30 October 2025 00:57:43 5.66 km 263 kcal Det här träningspasset har importerats. 0 0 4 hours 23 minutes ago

ElinaLovgren have trained Walking Wednesday 29 October 2025 00:45:34 2.82 km 182 kcal 0 0 4 hours 51 minutes ago

ElinaLovgren have trained Cycling Thursday 30 October 2025 00:09:59 1.93 km 57 kcal 0 0 4 hours 51 minutes ago

ElinaLovgren have trained Walking Thursday 30 October 2025 01:14:31 8.41 km 405 kcal 0 0 4 hours 51 minutes ago

ElinaLovgren have trained Walking Friday 31 October 2025 00:34:46 2.59 km 157 kcal 0 0 4 hours 51 minutes ago

ElinaLovgren have trained Walking Friday 31 October 2025 00:58:30 4.55 km 260 kcal 0 0 4 hours 51 minutes ago

marie.0_59@hotmail.com have trained Rehab Workout Friday 31 October 2025 00:15:00 50 kcal 4 0 5 hours 29 minutes ago marita.lindberg@live.se, Lenayeaj, Madde.K. and mammaanba47 like this

marie.0_59@hotmail.com have trained Rehab Workout Thursday 30 October 2025 00:15:00 50 kcal 4 0 5 hours 29 minutes ago marita.lindberg@live.se, Lenayeaj, Madde.K. and mammaanba47 like this

marie.0_59@hotmail.com have trained Stretching Friday 31 October 2025 00:20:00 101 kcal 4 0 5 hours 30 minutes ago marita.lindberg@live.se, Lenayeaj, Madde.K. and mammaanba47 like this

Ilkka have trained Promenad Friday 31 October 2025 00:28:30 1.42 km 139 kcal Det här träningspasset har importerats. 0 0 6 hours 31 minutes ago

Nugge have trained Other Friday 31 October 2025 01:05:13 0.44 km 417 kcal Det här träningspasset har importerats. 0 0 6 hours 34 minutes ago

Mats Svartling have trained Stretching Friday 31 October 2025 00:20:00 107 kcal Askersund 2 0 9 hours 21 minutes ago marita.lindberg@live.se and marie.0_59@hotmail.com like this

Mats Svartling have trained Yoga Friday 31 October 2025 00:06:00 53 kcal Askersund 2 0 9 hours 21 minutes ago marita.lindberg@live.se and marie.0_59@hotmail.com like this

Mats Svartling have trained Axelrehab Friday 31 October 2025 00:15:00 134 kcal Askersund 2 0 9 hours 21 minutes ago marita.lindberg@live.se and marie.0_59@hotmail.com like this

Mats Svartling have trained Armar/bröst Askersund Friday 31 October 2025 00:55:00 16700 kg 333 kcal Bänkpress 20-90 kg 2 0 9 hours 23 minutes ago marita.lindberg@live.se and marie.0_59@hotmail.com like this

Mats Svartling have trained Motionscykel Friday 31 October 2025 00:15:00 7.80 km 188 kcal Askersund 2 0 9 hours 25 minutes ago marita.lindberg@live.se and marie.0_59@hotmail.com like this

marie.0_59@hotmail.com have trained Walking Friday 31 October 2025 01:16:52 6.78 km 387 kcal 6 0 9 hours 49 minutes ago marita.lindberg@live.se, Lenayeaj, Madde.K., mammaanba47, karolin.hedlund@telia.com and mats.rockaren@telia.com like this

ironphoenix have trained Strength Training Friday 31 October 2025 00:45:00 264 kcal 0 0 11 hours 58 minutes ago

ironphoenix have trained Strength Training Wednesday 29 October 2025 00:35:00 205 kcal 0 0 11 hours 58 minutes ago

ironphoenix have trained Strength Training Tuesday 28 October 2025 00:35:00 205 kcal 0 0 11 hours 58 minutes ago