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Styrketräning

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Last days workouts in minutes

Description

Gruppen för alla som styrketränar!

Category:

Weight Lifting

Members:

1022

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24065

Ilkka have trained

120

Mala trädklipp

Thursday 22 August 2019
Time02:00:00 Distance0.50 km Kcal266 kcal
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2 hours 23 minutes ago
Pictu

magzeus have trained

20

Swimming

Friday 23 August 2019
Time00:55:42 Distance2.00 km Kcal505 kcal
Det här träningspasset har importerats.
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2 hours 29 minutes ago
47632

juji have trained

96

Weight Lifting

Thursday 22 August 2019
Time00:40:00 Kcal223 kcal
Träning på jobbet. Bänk och rygg pass.
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2 hours 54 minutes ago
89f051ffbdbe708a9dca086cc3971f62bfd03f01d5236450338e97edf26b365b

kjell.ahlgren have trained

2

Running

Friday 23 August 2019
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:kwfhEmgccMIk%40HwAE%7B%40Yc%40e%40EUTm%40jDEp%40%40n%40Z%5Cd%40H%60%40WRc%40Ji%40FeCCm%40Ye%40c%40M%5DRQf%40%5DnDDn%40Xb%40d%40J%5CWVe%40Lo%40DoCKk%40_%40Ye%40%40Yd%40Kh%40UnCBn%40Xb%40%60%40Lb%40U%5CmANkCAk%40%7D%40q%40a%40NSj%40e%40pDDl%40%5C%5C%5EPb%40SVg%40Lk%40FkCIk%40Y_%40a%40M%5BZOj%40a%40bCEj%40Nj%40%5E%5Ed%40D%5E%5DTc%40Hi%40%3FyC&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:10:25 Distance2.01 km Kcal156 kcal
Det här träningspasset har importerats.
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6 hours 41 minutes ago
49441

peakXp have trained

2

Running

Thursday 22 August 2019
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:edgjJ%7Bps%60BmAk%40wAz%40_L%7COkGuMmHjImBkBuBp%40%7BAcF%7BEyBB%7BImBmCgC%5EyD%7EEaFk%40%7BBeDgAW%7DD%7CAuBzFsFt%40oA_%40kAiTcAH%7D%40rAYbK%7D%40pD%7BBfAkDQsAcEJwKbDuDrCmMcA_GkCeCyJbJqA%3FeAiAoAz%40s%40dBa%40vIcDzBUtCuIrDBhIaJxEcEb%40k%40fDaF%3FaC_A_IdE%7DByA%7BBqIkC_BgElJgB%40aBgBaCm%40mD%7DRk%40kKpCyCyA%7BF%40mC%7EB%7BCbBeFnBzAnDiBe%40yInCmDzAVnDrEbAo%40xAfDvEO%7E%40y%40bA%7EBhEnA%7C%40jBpBw%40p%40%5CzCrI%40dE%60CpAlDxIn%40xJk%40vIuGdEyEt%40qAzD_IyA%7DFtDeACwBeAqBkIiCgBqEbJ%7DBAy%40sAeCs%40qDwRg%40sKrBuAXqAiBkIrFmLnB%60BbBI%60AiAY_JxC%7BDlCnAnBfDlAi%40tAtCvESp%40o%40pA%60CxDpAz%40vA%7CBy%40t%40TzC%60JFtD%7EEnFdAvEBhF%7C%40rBjEa%40%60CkBVcCzCoCd%40qHwCqQ%40aEz%40iCrD_CjLdDj%40STeCdDoCt%40BdBbC%7C%40qAhFQxA%7EBS%7COy%40xB_En%40x%40%7ELnAd%40rBo%40xAz%40%7CDcEhCCzAdC%60C%60ObBE%60CbCxEaB%7CFjAfB%60CGtIlAZhFpItB%7D%40j%40jBv%40BnHkIrGxMfNmS%7CAlA&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time01:40:34 Distance16.44 km Kcal1185 kcal
TomTom MySports Watch
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12 hours 59 minutes ago
84689b3b867a309591c71397324c78389fbe528d2f64799e26d4b89e9d3bc58a

TwiikMarian have trained

120

Other

Thursday 22 August 2019
Time00:35:26 Distance2.44 km Kcal156 kcal
This workout has been imported.
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13 hours 52 minutes ago
971a72c44e690785ae275c96a1f4549dcdec57250d399f144136414fee985c74

zannas have trained

76

Cardio Gym

Thursday 22 August 2019
Time01:00:00 Distance21.37 km Kcal806 kcal
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15 hours 2 minutes ago
80622

SamiS have trained

155

Strength training

Thursday 22 August 2019
Time01:00:41 Kcal689 kcal
Det här träningspasset har importerats.
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16 hours 42 minutes ago
Pic

bonden have trained

120

Walking

Thursday 22 August 2019
Time00:42:16 Distance0.62 km Kcal117 kcal
Det här träningspasset har importerats.
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17 hours 31 minutes ago
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LembkeKlassikern have trained

2

Running

Saturday 17 August 2019
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:gk_iJmjemBnCwIdJw_%40bGu%5B%7EAoOf%40eHJaLc%40%7BNqBcXDsAl%40a%40xA%3F%7E%40%5BdCiBlImDj%40mA%5DgLk%40kHwCeTaDqPeEeYw%40gDeAgC%7DAd%40sDi%40O%5Ck%40nJjB%5CH%5CoAtPxBrEJjAwG%60Sg%40e%40sCsLMyFs%40j%40Of%40%5BnFCdGQ%7E%40a%40h%40iBl%40i%40%5Dk%40gBuCi%40Kf%40TlFSl%40%7BGbC%5DQY%7DCO%7BLSgCuA%40%7BDdAc%40%7Ed%40KbA%7B%40%60AFvAp%40oAdGgDhEqAhA%3FrPiHlCs%40rBgAhB%5Dl%40j%40%7CC%7ELnB%7EJnAhKyDrC%7BCt%40gA%7BG_%40iIiDn%40k%40b%40uBf%40oAr%40e%40kHeFrAgGlDLvGnAtTeDr%40%7DAF_%40j%40uC%7EAcC%60%40wB%60CNhBhAy%40lAxNATkGjBQx%40zDfk%40U%7C%40sDvBIr%40n%40xSIrBdAtIV%60G&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:34:58 Distance10.00 km Kcal672 kcal
Det här träningspasset har importerats.
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18 hours 22 minutes ago
Pic

bonden have trained

120

Walking

Thursday 22 August 2019
Time00:11:54 Distance1.16 km Kcal78 kcal
Det här träningspasset har importerats.
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18 hours 32 minutes ago
89f051ffbdbe708a9dca086cc3971f62bfd03f01d5236450338e97edf26b365b

kjell.ahlgren have trained

55

Bänk biceps

Thursday 22 August 2019
Time00:40:00 Weight6124 kg Kcal308 kcal
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19 hours 32 minutes ago
49441

peakXp have trained

108

Naprapatjonas stretch för löpare

Thursday 22 August 2019
Time00:20:00 Kcal118 kcal
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20 hours 0 minutes ago
871b8d57acc281e9fde6a03c1202c3031d6b6f4e0f1716d725413e0828f40448

1Dave joined the challenge Gå ner 5kg i vikt

Lose_weight_5kg

Utmaningen går ut på att gå ner 5kg i vikt! Målsättningen har ingen tidsbegränsning utan du håller på tills du klarat det. Lycka till!

Start date: Thursday 22 August 2019

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20 hours 1 minutes ago
871b8d57acc281e9fde6a03c1202c3031d6b6f4e0f1716d725413e0828f40448

1Dave joined the group Styrketräning

D0f5a235ee2ab5f46b06344cd083d791ec680d1664244c9533b37d2b79bf82ec

Gruppen för alla som styrketränar!

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20 hours 8 minutes ago
871b8d57acc281e9fde6a03c1202c3031d6b6f4e0f1716d725413e0828f40448

1Dave wrote the blog item

25

Äntligen träning igen

Thursday 22 August 2019
  Igår var jag och körde ett lätt pass. Har inte kunnat träna sen Juni på grund av Ischias. Kändes bra.
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20 hours 12 minutes ago
47632

juji have trained

138

BJJ

Wednesday 21 August 2019
Time01:30:00 Kcal1068 kcal
Pass för Johan Grawem för första gången, ett roligt bass med collar/sleeve gard. Situations och fri sparring som gick bra mot de stora killarna. Märkligt
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21 hours 56 minutes ago
Pictu

magzeus have trained

2

Running

Thursday 22 August 2019
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:qp%7BbJatijAoAe%40oD%60%40gB_%40w%40e%40iFmGyBa%40iBfAiB%7EE_BbPy%40nDaClAmAIw%40k%40%7D%40wBi%40mFj%40cHlAqDvX%7B_%40%7EHmHiAhB%7DCnChDyC%60%40o%40eDfDlCiCnCoEeCfF%7BK%60LsUv%5BbYea%40hC_CuQlVj%40%7DAqEtHsDtEeAhCb%40aB%7EDqG%7CRkX%60HmGjCiDwBnDuGlGyQhVjP%7BU%7C%40_A%7D%40xA%7CL%7BM%60%40oAEe%40QlB%7DBjDkJjJcVp%5CbUm%5CpBiCtC_C_GxGaSzXnBiDjQsVlDmDjIoGn%40z%40dB%7EIpAtK%7BAxTf%40fA&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time01:00:19 Distance10.71 km Kcal782 kcal
Det här träningspasset har importerats.
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22 hours 12 minutes ago
31850

proppan2 have trained

49

Walking

Thursday 22 August 2019
Time01:00:00 Kcal299 kcal
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22 hours 33 minutes ago
1dee0d0a391e5e48265f9927bc68aea149333ae540e07659327acc5569aed4f2

RonJoh have trained

20

Swimming

Thursday 22 August 2019
Time00:29:38 Distance1.45 km Kcal315 kcal
Det här träningspasset har importerats.
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23 hours 51 minutes ago
1dee0d0a391e5e48265f9927bc68aea149333ae540e07659327acc5569aed4f2

RonJoh have trained

2

Running

Thursday 22 August 2019
Time00:47:24 Distance3.78 km Kcal213 kcal
Det här träningspasset har importerats.
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23 hours 51 minutes ago
1dee0d0a391e5e48265f9927bc68aea149333ae540e07659327acc5569aed4f2

RonJoh have trained

20

Swimming

Wednesday 21 August 2019
Time00:23:56 Distance1.17 km Kcal253 kcal
Det här träningspasset har importerats.
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23 hours 53 minutes ago
1dee0d0a391e5e48265f9927bc68aea149333ae540e07659327acc5569aed4f2

RonJoh have trained

20

Swimming

Tuesday 20 August 2019
Time00:00:58 Distance0.04 km Kcal9 kcal
Det här träningspasset har importerats.
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23 hours 53 minutes ago
Pic

bonden have trained

120

Walking

Thursday 22 August 2019
Time00:19:47 Distance1.90 km Kcal130 kcal
Det här träningspasset har importerats.
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1 day 3 hours ago