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D0f5a235ee2ab5f46b06344cd083d791ec680d1664244c9533b37d2b79bf82ec

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Last days workouts in minutes

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Gruppen för alla som styrketränar!

Category: Weight Lifting	Members: 165
Membership: Open	Admins Twiik.me

Last posts

mothquer@hotmail.com wrote in the topic Kaloriemängd?

Sent svar men du kan bygga muskler på både underskott och överskott särskilt som ny till styrketräning. Det är dock att föredra ligga på överskott så man orkar träna och ta i mer och att kr...

282 weeks ago

5611b1b7e2a7db7d68e47d5ea78b83a1a501e19504e1aa03f84f8121a222569a

1Dave wrote in the topic Kaloriemängd?

Tack för svaret! Ok, då försöker jag ligga plus minus noll på kcalintag/förbrukning....

291 weeks ago

1Dave created the topic Kaloriemängd?

Hur stort överskott av kalorier behöver man ligga på för att bygga muskler?...

301 weeks ago

Pejo70 wrote in the topic Smolov Squat Routine

Ökade mitt 1 rm med 15 kg när jag körde programmet. Men du kommer förbanna många pass kan jag lova. Var nästintill gråtfärdig efter vissa pass men det var värt det. :) Lycka till....

512 weeks ago

MrDanne wrote in the topic Drömrumpa

Är inte squats den ultimata övningen för rygg/rumpa/ben ? ...

529 weeks ago

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Ilkka have trained

bena

Monday 16 June 2025

00:09:21

5976 kg

23 kcal

Det här träningspasset har importerats. 88/108

0 0	15 minutes ago

peterlakemountain have trained

Strength Training

Monday 16 June 2025

00:48:00

346 kcal

Det här träningspasset har importerats.

0 0	1 hour 14 minutes ago

peterlakemountain have trained

Löpning - Löpband

Monday 16 June 2025

00:07:12

1.44 km

80 kcal

Det här träningspasset har importerats.

0 0	1 hour 15 minutes ago

peterlakemountain have trained

Yoga

Monday 16 June 2025

00:12:00

44 kcal

Det här träningspasset har importerats.

0 0	2 hours 34 minutes ago

Bb38c5b5cc4f30cc4ee8744aeb6778480c37493cc161314f87023365f39ee27b

marie.0_59@hotmail.com have trained

Yinyoga

Sunday 15 June 2025

01:15:00

325 kcal

3 0	11 hours 30 minutes ago

marita.lindberg@live.se, Madde.K. and elaklinda like this

marie.0_59@hotmail.com have trained

Restorative

Sunday 15 June 2025

00:20:00

86 kcal

3 0	11 hours 30 minutes ago

marita.lindberg@live.se, Madde.K. and elaklinda like this

marie.0_59@hotmail.com have trained

Rehab Workout

Sunday 15 June 2025

00:15:00

48 kcal

3 0	11 hours 31 minutes ago

marita.lindberg@live.se, Madde.K. and elaklinda like this

marie.0_59@hotmail.com have trained

Walking

Sunday 15 June 2025

00:49:55

4.22 km

241 kcal

3 0	11 hours 32 minutes ago

marita.lindberg@live.se, Madde.K. and elaklinda like this

950a7eaa85342e5eebae718afc8070293ef429a7cf6f6fc299b54fa06837f4af

schizo have trained

Walking

Sunday 15 June 2025

01:16:30

4.81 km

473 kcal

This workout has been imported.

0 0	12 hours 37 minutes ago

thowet have trained

Walking

Thursday 12 June 2025

06:19:00

5.00 km

2226 kcal

Promenad med Kerstin

1 0	12 hours 53 minutes ago

marie.0_59@hotmail.com like this

thowet have trained

Running - Nordic Walking

Wednesday 11 June 2025

01:00:00

3.00 km

391 kcal

Bollebacken

1 0	12 hours 55 minutes ago

marie.0_59@hotmail.com like this

thowet have trained

Orientering

Monday 9 June 2025

01:18:00

5.00 km

559 kcal

Hårgaberget Kilafors

1 0	12 hours 55 minutes ago

marie.0_59@hotmail.com like this

10f3a44aa3313aacb4ce81a66077ab94daa26b41765387adb87bdfafb4f29731

Mankke have trained

Cycling

Sunday 15 June 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:avfnJmxovCr%40t%40PCDYWmHHmGVsCvA%7BFMmGr%40aMb%40%7DAMVuBSUtAk%40jAoBrQUzEQDuA%7D%40QAkKrHUs%40_AgIYo%40_ErDkEvC%7BCcCwAo%40%7BCcCiD%7DZe%40eAiAEkDbAiCUk%40Wg%40VKMeAcMwGweAs%40sHo%40gNLgBMkBk%40%7BBiAcAcAeBeEiFgAcCiAcEWuBs%40eP_%40gDiGqTqEok%40mAeKyDaIq%40%7B%40wBcA%7DJcDmAaAk%40%7DA%5DoD%60%40uHCeB_%40iB%7BA%7DCwImJgAs%40aBe%40YJoAtB%7DAuAqAUWuC_AyCqD%7BBeBgEsBm%40%7B%40m%40_A%7DAuBsAsB%5CgCa%40_%40Nq%40%7E%40%5DbAQDs%40%5By%40CgDj%40wBwAU%40qBdEgBbCgBjBcBlAuCq%40yDIMUO_HLMf%40%3FJN%40xCRD&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:22:54

7.83 km

262 kcal

Det här träningspasset har importerats.

0 0	15 hours 53 minutes ago

Mats Svartling have trained

Ingelsby/Askersund/Åmmeberg

Sunday 15 June 2025

01:19:57

25.70 km

840 kcal

2 0	16 hours 42 minutes ago

marie.0_59@hotmail.com and marita.lindberg@live.se like this

ElinaLovgren have trained

Strength Training

Sunday 15 June 2025

01:15:37

5877 kg

449 kcal

0 0	16 hours 49 minutes ago

Mankke have trained

Cycling

Sunday 15 June 2025

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01:58:43

44.04 km

1172 kcal

Det här träningspasset har importerats.

0 0	17 hours 57 minutes ago

schizo have trained

Weight lifting

Sunday 15 June 2025

00:20:33

244 kcal

This workout has been imported.

0 0	17 hours 58 minutes ago

ElinaLovgren have trained

Running

Friday 13 June 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_%7CyfKoojwBKnC%5EnBBxDWhDPZZ%60COtD%7DA%7CKi%40h%40SpAFxAoB%60ZM%7CFKh%40c%40Iw%40%5CkAU_%40%60Ay%40%7E%40w%40FCdCMf%40%5B%60AwAzBqA%7CEu%40p%40g%40Kc%40c%40o%40wAcAqDcA%7DASE_%40n%40i%40HoAlAe%40GK%5D%7B%40XUC%5BaAA%7BBiA%7BAq%40_Cc%40k%40mAc%40mBnEc%40%5Eg%40GiE%60Bi%40Ie%40c%40mABm%40cAQGa%40mBFg%40SwDJiBkBqGkByDSgC%7C%40iLEmNdA%7DCRgCXcAtCyBb%40u%40%60CoArAoA%60HoEJ%5Bf%40Qr%40iARGTgA%60%40m%40P%3FzA%7BApAi%40LQnA_%40OUPHtAQh%40DNO%60Db%40l%40EPRpAXf%40X%7E%40vAb%40XHb%40bChCLZnBv%40h%40DzAvAn%40c%40ZkA%60%40p%40jA%7C%40NUPcD&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:39:28

4.22 km

338 kcal

0 0	17 hours 58 minutes ago

ElinaLovgren have trained

Walking

Saturday 14 June 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:uvyfKuxjwBd%40WRFNU%60%40gB%5E%7D%40RmAb%40%5Dh%40%7DDOUJb%40MjDnB%7B%40PUn%40aAp%40gCtBwNOgDk%40yAWqAAyHJoAL%5Bb%40Op%40x%40l%40vAb%40TPEx%40sBp%40yDK%7BELmDMoPJuEM%7BAPO%7D%40aBS%40cCw%40aB%5BGpAa%40%5EMlAR%7CP%40dSBdC%5CbG%3FxDLtAr%40jCDf%40ErAaBhKgAlEm%40hAqBbAIjA%5BZSDq%40hC_%40n%40KrAkAAgA%7C%40%7D%40jBWzA&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:38:09

2.63 km

167 kcal

0 0	17 hours 58 minutes ago

schizo have trained

Running - Treadmill

Sunday 15 June 2025

00:59:40

10.00 km

889 kcal

This workout has been imported.

0 0	18 hours 21 minutes ago

Ilkka have trained

Brevlådan

Sunday 15 June 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:uje%60JwjjaBMg%40L%5ED%7DAx%40%7B%40p%40%7DHCQEFFEHaCOAPmADm%40GFh%40aC_%40hAYjDEhFIdA_AfFGtAGJCEQi%40BQ&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:13:38

0.68 km

61 kcal

Det här träningspasset har importerats.

0 0	18 hours 52 minutes ago

Ilkka have trained

Bandet

Sunday 15 June 2025

00:04:00

0.23 km

18 kcal

Det här träningspasset har importerats.

0 0	18 hours 52 minutes ago

204372643 have trained

Running

Sunday 15 June 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:a%60u%60KmnlwASSDYi%40%7DBg%40q%40q%40kBuAcB%7DArH%7BDpLkFbTaDjLw%40fBwBxJeBrEBZlAlAz%40%60ClBjJFnCSsCwA%7BIkAuDiA%7DAr%40n%40%60B%7EExAjINfBClAEgC%7D%40sDc%40yCgBmGm%40g%40wFlO%7DFjS%7DB%7EFkBnCqBrB_B%7C%40mA%5C_EFk%40TuAHs%40%3Fu%40%5BQFeArCwCvEq%40dCwAvBs%40lEw%40dJW%60KoBb%5Eo%40xAqC%7CAuBbEaBnAmBN_%40IWh%40i%40JkBnBg%40Vu%40dBc%40d%40mAv%40M%3FU%5D&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:25:31

4.38 km

243 kcal

Det här träningspasset har importerats.

0 0	19 hours 21 minutes ago

Lews have trained

Running

Sunday 15 June 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7B%7DqrIqpdlAjArOT%60AZ%40%7EZwPnCwBuB_SaC%7D%5DNq%40xD%7DEh%40iECqB%7BA%7DCg%40uDbAiTSaWLcPrAyWtA%7BK%7CBkLhDiMl%40cAZkBb_CwtH%5CsDnCiKpIuXvSsm%40l%60%40eeAnYwx%40%7ENyc%40fN%7Dd%40dMef%40rTqaApOgx%40rJqk%40dPkhAf%5Bm_ClGii%40jG%7Dn%40jFup%40fGcaAfD%7Bx%40zB_x%40%60%40i%60%40mC%7DaAg%40oMe%40mCi%40q%40gEZ%7BAdG%7D%40tA%7B%40rFiAvBk%40Cc%40c%40%7B%40kFi%40jFe%40hAcAf%40sBTi%40t%40yAnPyA_%40_C%7BAqD%7DF&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:39:54

21.42 km

1590 kcal

Det här träningspasset har importerats.

0 0	19 hours 36 minutes ago

marie.0_59@hotmail.com have trained

Meditation

Sunday 15 June 2025

00:30:00

58 kcal

5 0	20 hours 19 minutes ago

Madde.K., Lenayeaj, mammaanba47, dokan.dojo87@gmail.com and marita.lindberg@live.se like this

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