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Description Gruppen för alla som styrketränar!

Category: Weight Lifting Members: 98 Membership: Open Admins Twiik.me

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• mothquer@hotmail.com wrote in the topic Kaloriemängd? Sent svar men du kan bygga muskler på både underskott och överskott särskilt som ny till styrketräning. Det är dock att föredra ligga på överskott så man orkar träna och ta i mer och att kr... 347 weeks ago

• 1Dave wrote in the topic Kaloriemängd? Tack för svaret! Ok, då försöker jag ligga plus minus noll på kcalintag/förbrukning.... 356 weeks ago

• 1Dave created the topic Kaloriemängd? Hur stort överskott av kalorier behöver man ligga på för att bygga muskler?... 366 weeks ago

• RonJoh wrote in the topic Drömrumpa Styrkeprogrammet är bibeln när det gäller bra övningar. http://www.styrkeprogrammet.se/ovningsarkiv/?muscle_group%5B%5D=rumpa&category%5B%5D=alla&level%5B%5D=alla ... 619 weeks ago

• Fanan wrote in the topic En nybörjares frågor om muskelbyggande Du skriver att du vill bygga muskler. Förstår jag dig rätt i att om du får välja mellan styrka och att ha stora snygga muskler, är det det senare du vill? För att ge dig råd, behöver man veta... 651 weeks ago

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thowet have trained Löpning Sunday 13 September 2026 01:08:00 7.00 km 532 kcal 1 0 3 hours 12 minutes ago marie.0_59@hotmail.com like this

marie.0_59@hotmail.com have trained Rörlighet Sunday 13 September 2026 00:20:00 120 kcal 2 0 3 hours 33 minutes ago marita.lindberg@live.se and mammaanba47 like this

marie.0_59@hotmail.com have trained Cykling - Recreational Sunday 13 September 2026 00:25:00 192 kcal 2 0 3 hours 37 minutes ago marita.lindberg@live.se and mammaanba47 like this

schizo have trained Other Sunday 13 September 2026 00:20:00 151 kcal This workout has been imported. 0 0 5 hours 9 minutes ago

kia073@gmail.com have trained Walking Sunday 13 September 2026 01:00:00 45.00 km 347 kcal 0 0 5 hours 22 minutes ago

schizo have trained Other Sunday 13 September 2026 00:16:33 113 kcal This workout has been imported. 0 0 5 hours 48 minutes ago

RonJoh have trained Running Sunday 13 September 2026 00:26:04 3.48 km 271 kcal Det här träningspasset har importerats. 0 0 6 hours 35 minutes ago

kjell.ahlgren have trained Running Sunday 13 September 2026 00:42:26 6.38 km 581 kcal Det här träningspasset har importerats. 0 0 8 hours 12 minutes ago

schizo have trained Running - Treadmill Sunday 13 September 2026 00:35:09 6.87 km 511 kcal This workout has been imported. 0 0 10 hours 51 minutes ago

marie.0_59@hotmail.com have trained Walking Sunday 13 September 2026 01:14:23 5.98 km 184 kcal 3 0 11 hours 10 minutes ago marita.lindberg@live.se, karolin.hedlund@telia.com and mammaanba47 like this

marie.0_59@hotmail.com have trained Meditation Sunday 13 September 2026 00:30:00 59 kcal 3 0 11 hours 26 minutes ago marita.lindberg@live.se, karolin.hedlund@telia.com and mammaanba47 like this

schizo have trained Weight lifting Sunday 13 September 2026 00:48:00 251 kcal This workout has been imported. 0 0 11 hours 27 minutes ago

Lews have trained Running Sunday 13 September 2026 02:26:39 34.02 km 2179 kcal Det här träningspasset har importerats. 0 0 12 hours 4 minutes ago

madeleinerahm74@gmail.com have trained Walking Sunday 13 September 2026 01:06:49 5.34 km 287 kcal Det här träningspasset har importerats. 0 0 13 hours 16 minutes ago

Ilkka have trained Bröstpass Sunday 13 September 2026 00:16:28 2510 kg 64 kcal Det här träningspasset har importerats. 98/143 0 0 18 hours 49 minutes ago

marie.0_59@hotmail.com have trained Walking Saturday 12 September 2026 00:20:00 184 kcal 3 0 1 day 3 hours ago karolin.hedlund@telia.com, mammaanba47 and marita.lindberg@live.se like this

marie.0_59@hotmail.com have trained Rörlighet Saturday 12 September 2026 00:15:00 90 kcal 3 0 1 day 3 hours ago karolin.hedlund@telia.com, mammaanba47 and marita.lindberg@live.se like this

marie.0_59@hotmail.com have trained Restorative Saturday 12 September 2026 00:30:00 131 kcal Hemma yoga 3 0 1 day 3 hours ago karolin.hedlund@telia.com, marita.lindberg@live.se and mammaanba47 like this

marie.0_59@hotmail.com have trained Meditation Saturday 12 September 2026 00:30:00 59 kcal 3 0 1 day 3 hours ago karolin.hedlund@telia.com, marita.lindberg@live.se and mammaanba47 like this

schizo have trained Walking Saturday 12 September 2026 00:39:12 2.00 km 167 kcal This workout has been imported. 0 0 1 day 4 hours ago

schizo have trained Walking Saturday 12 September 2026 00:20:00 1.00 km 79 kcal This workout has been imported. 0 0 1 day 6 hours ago

cs-coach@outlook.com have trained Weight training Saturday 12 September 2026 01:00:00 0 kcal 3 0 1 day 8 hours ago karolin.hedlund@telia.com, marita.lindberg@live.se and marie.0_59@hotmail.com like this

kjell.ahlgren have trained Walking Saturday 12 September 2026 01:42:24 6.37 km 573 kcal Det här träningspasset har importerats. 0 0 1 day 10 hours ago

sekohleto have trained Promenad Saturday 12 September 2026 04:34:20 8.26 km 1122 kcal Det här träningspasset har importerats. 0 0 1 day 11 hours ago

schizo have trained Running - Treadmill Saturday 12 September 2026 00:29:45 6.26 km 498 kcal This workout has been imported. 0 0 1 day 12 hours ago