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Description Gruppen för alla som styrketränar!

Category: Weight Lifting Members: 98 Membership: Open Admins Twiik.me

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• mothquer@hotmail.com wrote in the topic Kaloriemängd? Sent svar men du kan bygga muskler på både underskott och överskott särskilt som ny till styrketräning. Det är dock att föredra ligga på överskott så man orkar träna och ta i mer och att kr... 341 weeks ago

• 1Dave wrote in the topic Kaloriemängd? Tack för svaret! Ok, då försöker jag ligga plus minus noll på kcalintag/förbrukning.... 349 weeks ago

• 1Dave created the topic Kaloriemängd? Hur stort överskott av kalorier behöver man ligga på för att bygga muskler?... 359 weeks ago

• backtome wrote in the topic Ångest inför knäböj Bra länk, tack! Har redan kört lätta marklyft ett tag nu och tänker öka vikten efterhand, men lär nog aldrig bli annat än nybörjare, vare sig på marklyft eller knäböj med vikt, med den tuff... 593 weeks ago

• backtome wrote in the topic Ångest inför knäböj Älskar knäböj, fast utan vikt då :) Har nu börjat lägga på vikt, men börjar lååågt. Vad kör du för vikt på detta? Hittade förresten bra sida kring knäböj (för nybörjare som jag): h... 593 weeks ago

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Ilkka have trained Promenad Thursday 30 July 2026 00:30:04 0.77 km 142 kcal Det här träningspasset har importerats. 0 0 2 hours 29 minutes ago

Lews have trained Running Thursday 30 July 2026 01:00:10 14.17 km 939 kcal Det här träningspasset har importerats. 0 0 2 hours 43 minutes ago

Nugge have trained Cycling - Racer Thursday 30 July 2026 00:51:26 17.61 km 704 kcal Det här träningspasset har importerats. 0 0 3 hours 1 minutes ago

marie.0_59@hotmail.com have trained Meditation Thursday 30 July 2026 00:30:00 60 kcal 1 0 3 hours 46 minutes ago marita.lindberg@live.se like this

schizo have trained Running - Treadmill Thursday 30 July 2026 00:34:54 6.21 km 435 kcal This workout has been imported. 0 0 4 hours 43 minutes ago

Ilkka have trained Promenad Thursday 30 July 2026 00:36:51 0.74 km 155 kcal Det här träningspasset har importerats. 0 0 4 hours 55 minutes ago

Ilkka have trained Weight training Thursday 30 July 2026 00:02:38 10 kcal Det här träningspasset har importerats. 0 0 4 hours 55 minutes ago

schizo have trained Weight lifting Thursday 30 July 2026 00:41:51 223 kcal This workout has been imported. 0 0 5 hours 20 minutes ago

publikhav have trained Löpning Thursday 30 July 2026 00:40:45 5.11 km 367 kcal Det här träningspasset har importerats. 2 0 6 hours 19 minutes ago marita.lindberg@live.se and marie.0_59@hotmail.com like this

marie.0_59@hotmail.com have trained Rörlighet Wednesday 29 July 2026 00:15:00 92 kcal 4 0 14 hours 50 minutes ago marita.lindberg@live.se, mammaanba47, dokan.dojo87@gmail.com and Rugbyjakan like this

schizo have trained Walking Wednesday 29 July 2026 00:58:30 4.44 km 342 kcal This workout has been imported. 0 0 16 hours 46 minutes ago

schizo have trained Running - Treadmill Wednesday 29 July 2026 00:35:11 6.50 km 484 kcal This workout has been imported. 0 0 19 hours 14 minutes ago

cs-coach@outlook.com have trained Weight training Wednesday 29 July 2026 01:00:00 0 kcal 2 0 19 hours 23 minutes ago marie.0_59@hotmail.com and marita.lindberg@live.se like this

RonJoh have trained Weight training Wednesday 29 July 2026 01:36:47 10230 kg 655 kcal 0 0 19 hours 38 minutes ago

schizo have trained Cardio on gym Wednesday 29 July 2026 00:25:00 307 kcal This workout has been imported. 0 0 19 hours 53 minutes ago

RonJoh have trained Running Wednesday 29 July 2026 00:06:09 0.54 km 77 kcal Det här träningspasset har importerats. 0 0 20 hours 37 minutes ago

marie.0_59@hotmail.com have trained Walking Wednesday 29 July 2026 01:15:41 6.57 km 184 kcal 5 0 21 hours 51 minutes ago Rugbyjakan, carinarindeborn@gmail.com, marita.lindberg@live.se, Madde.K. and mammaanba47 like this

RonJoh have trained Weight training Friday 24 July 2026 01:00:00 10090 kg 407 kcal 0 0 21 hours 52 minutes ago

ElinaLovgren have trained Weight training Wednesday 29 July 2026 00:57:34 7962 kg 342 kcal 0 0 23 hours 35 minutes ago

Nugge have trained Vandring Wednesday 29 July 2026 01:01:56 5.16 km 359 kcal Det här träningspasset har importerats. 0 0 23 hours 58 minutes ago

Mats Svartling have trained Yoga Wednesday 29 July 2026 00:06:00 53 kcal Askersund 2 0 1 day 0 hours ago marie.0_59@hotmail.com and marita.lindberg@live.se like this

Mats Svartling have trained Stretching Wednesday 29 July 2026 00:30:00 161 kcal Askersund 2 0 1 day 0 hours ago marie.0_59@hotmail.com and marita.lindberg@live.se like this

Mats Svartling have trained Ben/rygg Askersund Wednesday 29 July 2026 00:50:00 14250 kg 333 kcal Knäböj 3x3x70 kg Marklyft 3x3x100 kg Benpress 6x8x110 kg 2 0 1 day 0 hours ago marie.0_59@hotmail.com and marita.lindberg@live.se like this

Mats Svartling have trained Motionscykel Wednesday 29 July 2026 00:10:00 5.00 km 125 kcal Askersund 2 0 1 day 0 hours ago marie.0_59@hotmail.com and marita.lindberg@live.se like this

Mats Svartling have trained Roddmaskin Wednesday 29 July 2026 00:05:00 1.13 km 62 kcal Askersund 2 0 1 day 0 hours ago marie.0_59@hotmail.com and marita.lindberg@live.se like this