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Description Gruppen för alla som styrketränar!

Category: Weight Lifting Members: 94 Membership: Open Admins Twiik.me

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• mothquer@hotmail.com wrote in the topic Kaloriemängd? Sent svar men du kan bygga muskler på både underskott och överskott särskilt som ny till styrketräning. Det är dock att föredra ligga på överskott så man orkar träna och ta i mer och att kr... 354 weeks ago

• 1Dave wrote in the topic Kaloriemängd? Tack för svaret! Ok, då försöker jag ligga plus minus noll på kcalintag/förbrukning.... 362 weeks ago

• 1Dave created the topic Kaloriemängd? Hur stort överskott av kalorier behöver man ligga på för att bygga muskler?... 372 weeks ago

• RonJoh wrote in the topic Drömrumpa Styrkeprogrammet är bibeln när det gäller bra övningar. http://www.styrkeprogrammet.se/ovningsarkiv/?muscle_group%5B%5D=rumpa&category%5B%5D=alla&level%5B%5D=alla ... 625 weeks ago

• Fanan wrote in the topic En nybörjares frågor om muskelbyggande Du skriver att du vill bygga muskler. Förstår jag dig rätt i att om du får välja mellan styrka och att ha stora snygga muskler, är det det senare du vill? För att ge dig råd, behöver man veta... 657 weeks ago

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Ilkka have trained Weight training Thursday 29 October 2026 00:05:14 16 kcal Det här träningspasset har importerats. 0 0 2 hours 6 minutes ago

marie.0_59@hotmail.com have trained Rehabträning hälsena Wednesday 28 October 2026 00:15:00 49 kcal 3 0 12 hours 23 minutes ago mats.rockaren@telia.com, marita.lindberg@live.se and mammaanba47 like this

marie.0_59@hotmail.com have trained Stretching Wednesday 28 October 2026 00:10:00 33 kcal 3 0 12 hours 24 minutes ago mats.rockaren@telia.com, marita.lindberg@live.se and mammaanba47 like this

marie.0_59@hotmail.com have trained Alingsås lights Wednesday 28 October 2026 01:15:46 4.92 km 184 kcal 3 0 12 hours 25 minutes ago mats.rockaren@telia.com, marita.lindberg@live.se and mammaanba47 like this

marie.0_59@hotmail.com have trained Meditation Wednesday 28 October 2026 00:30:00 60 kcal 3 0 12 hours 30 minutes ago mats.rockaren@telia.com, marita.lindberg@live.se and mammaanba47 like this

kia073@gmail.com have trained Walking Wednesday 28 October 2026 01:12:00 6.50 km 414 kcal 0 0 15 hours 43 minutes ago

madeleinerahm74@gmail.com have trained Circuit traning Wednesday 28 October 2026 00:43:52 205 kcal Det här träningspasset har importerats. 0 0 16 hours 36 minutes ago

ElinaLovgren have trained Weight training Wednesday 28 October 2026 00:54:01 5964 kg 322 kcal 0 0 17 hours 25 minutes ago

schizo have trained Cardio on gym Wednesday 28 October 2026 00:20:26 317 kcal This workout has been imported. 0 0 18 hours 30 minutes ago

ElinaLovgren have trained Walking Wednesday 28 October 2026 00:40:24 2.68 km 169 kcal 0 0 18 hours 37 minutes ago

kjell.ahlgren have trained Running Wednesday 28 October 2026 00:41:01 6.27 km 588 kcal Det här träningspasset har importerats. 0 0 18 hours 57 minutes ago

schizo have trained Running - Treadmill Wednesday 28 October 2026 00:35:10 6.37 km 503 kcal This workout has been imported. 0 0 19 hours 22 minutes ago

Lews have trained Cycling Wednesday 28 October 2026 00:16:27 3.06 km 57 kcal Det här träningspasset har importerats. 0 0 19 hours 36 minutes ago

Mats Svartling have trained Yoga Wednesday 28 October 2026 00:06:00 53 kcal Askersund 2 0 20 hours 25 minutes ago marita.lindberg@live.se and marie.0_59@hotmail.com like this

Mats Svartling have trained Stretching Wednesday 28 October 2026 00:38:00 204 kcal Askersund 2 0 20 hours 25 minutes ago marita.lindberg@live.se and marie.0_59@hotmail.com like this

Mats Svartling have trained Ben/rygg Askersund Wednesday 28 October 2026 00:45:00 20110 kg 333 kcal Marklyft 60-110 kg Benpress 10x10x100 kg 2 0 20 hours 27 minutes ago marita.lindberg@live.se and marie.0_59@hotmail.com like this

Mats Svartling have trained Motionscykel Wednesday 28 October 2026 00:10:00 5.50 km 125 kcal Askersund 2 0 20 hours 31 minutes ago marita.lindberg@live.se and marie.0_59@hotmail.com like this

Mats Svartling have trained Roddmaskin Wednesday 28 October 2026 00:01:00 0.29 km 12 kcal Askersund, DF 120, SPM 37 2 0 20 hours 31 minutes ago marita.lindberg@live.se and marie.0_59@hotmail.com like this

Mats Svartling have trained Roddmaskin Wednesday 28 October 2026 00:05:00 1.17 km 62 kcal Askersund, DF103, SPM 25 2 0 20 hours 31 minutes ago marita.lindberg@live.se and marie.0_59@hotmail.com like this

Mats Svartling have trained Promenad Wednesday 28 October 2026 00:20:00 1.42 km 109 kcal 2 0 20 hours 32 minutes ago marita.lindberg@live.se and marie.0_59@hotmail.com like this

Lews have trained Running Wednesday 28 October 2026 01:07:27 13.01 km 801 kcal Det här träningspasset har importerats. 0 0 23 hours 55 minutes ago

sekohleto have trained Promenad Wednesday 28 October 2026 00:55:28 4.53 km 303 kcal En promenad på vilodagen. 0 0 1 day 0 hours ago

Ilkka have trained Ryggpass Wednesday 28 October 2026 00:22:53 4920 kg 81 kcal Det här träningspasset har importerats. 109/125 0 0 1 day 4 hours ago

ElinaLovgren have trained Weight training Tuesday 27 October 2026 00:40:34 3030 kg 240 kcal 0 0 1 day 16 hours ago

marie.0_59@hotmail.com have trained Kvällsrunda Tuesday 27 October 2026 00:38:33 2.95 km 184 kcal 5 0 1 day 17 hours ago mats.rockaren@telia.com, marita.lindberg@live.se, carinarindeborn@gmail.com, Lenayeaj and mammaanba47 like this