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40+ och träningsaktiv

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Last days workouts in minutes

Description

Hej!

Det här är gruppen för oss som är 40+ (35- 100) och träningsaktiva här på Twiik.

Själv är jag 46 och har precis börjat träna. Bor i Stockholm.

Min tanke med gruppen är att hitta likasinnade, som kan befinna sig i samma åldersgrupp. Vem vet, kanske kan vi hjälpa och peppa varandra?!

Category: Other	Members: 5
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41cdefc185c707703a7ab60f76426a705f5e4fc57f02e8a7f73ba6ef01ae30fa

Vidstige created the topic Hur fort joggar ni?

Hej! Jag blev just medlem i gruppen. :-) Såg att många av er springer lite som träning. Det gör jag också emellanåt. Men hur mycket jag än joggar så springer jag så mycket långsammar...

874 weeks ago

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8g563wbm92ckwsgc88wg

gillargavle have trained

Saturday 1 August 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:al%7DhJggomBgAgBGf%40Iu%40Br%40qBaHl%40gEp%40y%40x%40%3FTqBApC%7CBoA%3F%7DMlAiEf%40%7DLb%40a%40hAb%40xAdClDzOtCvG%3FhBuAlAq%40%40bBc%40l%40yBcDqH_DuNdBtA%7CAuFjBwAZwFm%40%7DDrEUrAnDBrC_ClBy%40_%40%7BAkGuCcFaCiK_CfBcAtBiAnWyB%7B%40XkFqBeV%5Du%5C%7CA%7BFRcMaAwAUuTaCM%3FiEz%40aAbB%7DH%40qGkBwBpAoE%5EgF%60%40sApDcCEfcAdAzH%5ExLhApGoA%7EGdAhKQlEeBjFg%40lF%5Dv%5C%7DAhGH%7CLiBdBc%40vBrBrIVxC%5D%7C%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:54:59

Distance

7.13 km

Kcal

401 kcal

Det här träningspasset har importerats.

0 0	18 hours 17 minutes ago

8g563wbm92ckwsgc88wg

gillargavle have trained

Saturday 1 August 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ukwhJso%7EmBQG%60%40LUGc%40%5Ey%40jBs%40wCiBb%40wAbBk%40Dq%40wAs%40eFx%40%7BImAkGeBiC%7E%40oHfCqCb%40t%40LtGb%40NzAUA%7BDr%40CvAuA_%40eB%60%40pBc%40r%40eBl%40B%5C%60AxAZpBpCnDxExNGfGkAm%40wBOgDlBZ%60CfBuBf%40J&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:27:27

Distance

2.15 km

Kcal

132 kcal

Det här träningspasset har importerats.

0 0	21 hours 45 minutes ago

8g563wbm92ckwsgc88wg

gillargavle have trained

Saturday 1 August 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:wdeiJkvilB%5Ba%40XOR%7D%40GwAf%40g%40TsBc%40oNi%40yCPkCMuCnCmSbARr%40jB%7EBbMxFdQ%5DVOvB%7B%40tBYpB%40dCt%40jE%40lCcAnFYpHi%40pEwAjFcCvC%7BBrM&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:20:54

Distance

1.91 km

Kcal

104 kcal

Det här träningspasset har importerats.

0 0	21 hours 45 minutes ago

8g563wbm92ckwsgc88wg

gillargavle have trained

Saturday 1 August 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:y%60eiJcnhlBpEwEpAgEpC%7BVFqDu%40oECeCpAmElAoL%7E%40%7BCtAeRcJoGy%40bBgE%5EdCbJdAbHlEjNe%40dEoArDDbDt%40nECjCsCdXwAhEaCrClDiFlBcL%7CAoRy%40cF%40mDpA%7BDl%40uHpA%7DFzAwQe%40_AeImEs%40%7CAkBBuAf%40xK%60c%40%5B%7CCmAfDBbEt%40bEE%7EBwCxXsA%7EDsF%7CH&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:31:26

Distance

5.04 km

Kcal

255 kcal

Det här träningspasset har importerats.

0 0	1 day 1 hours ago

larsson6000@gmail.com have trained

Friday 31 July 2026

Time

00:25:00

Distance

5.30 km

Kcal

218 kcal

2 0	1 day 17 hours ago

marita.lindberg@live.se and marie.0_59@hotmail.com like this

8g563wbm92ckwsgc88wg

gillargavle have trained

Friday 31 July 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ebeiJaghlB%7EHxH%7CFpC%7CFjZjAd%40nBq%40dFwFpEx%40n%40a%40rA%7DCvBwAnL%7DXnE_F%60B%7DGS%7DCzBuJgAgQbBbKoAwKjC_D%60B%7DLlDkGhBqSzG%7BNhOos%40%7CFcLx%40_EbC_d%40aCqI%7DALqD%7CDk%40rHmDlLSvS%7BBrIaHrIuDdH%7DKvG%7DEbFcBnSH%7CKoCnEGzGmBjEFdC_BxIaAdSsAbJ_%40d%40l%40kDiC%7B%40%7D%40wAq%40fCzAtDgDdGnAmCFiDBfC%7BACqAdAiC%3Fe%40y%40BwEi%40mAyDjFqABmCzLg%40%3F%7D%40eB%5EcKmAmD%5E%7BD%7BDiCiDd_%40%7BAvDwEtE%7B%40fC&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

01:11:00

Distance

9.15 km

Kcal

507 kcal

Det här träningspasset har importerats.

0 0	1 day 17 hours ago

larsson6000@gmail.com have trained

Thursday 30 July 2026

Time

00:24:00

Distance

5.30 km

Kcal

209 kcal

2 0	2 days, 17 hours ago

marie.0_59@hotmail.com and marita.lindberg@live.se like this

8g563wbm92ckwsgc88wg

gillargavle have trained

Thursday 30 July 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7BlnqJmaxgBEdInDn%60%40mAvBsAjAD%60Az%40rClAIhA%7D%40jA%7EBDlDq%40%7CF%3FdJJ%5EfB%7E%40%40lAoH%3FkDd%40%7B%40S_AsAm%40Zj%40k%40qAyFZQnF%7E%40CuH%7EImECgDs%40%7D%40o%40iDaAsA%60%40uCoDq_%40G%7BHTi%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:29:10

Distance

2.58 km

Kcal

142 kcal

Det här träningspasset har importerats.

0 0	2 days, 21 hours ago

851545478fd2206a519bee96e162e0d97d38fd246f1be2a79aa7418cc60574bf

Nugge have trained

Cycling - Racer

Thursday 30 July 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:cwbtJaydmAVdHMhA%7BAjD%7BFjIsBjHy%40VwAi%40cCOuA%60BLvBKjIcExOyBlRsFpT_%40xCLrDWzAuLoCe%40ZDnQYtN_BfQ%7D%40vCyCvDaAzBwRjh%40y%40lEQdDItNSbAWDcCwAqBuEiDgDeCmEwJ%7BByA_AyCwEu%40oCs%40wHJ_JUsHzA%7BSkBwJ%40eFh%40kI%5BoEgA_EUyFP_Dr%40sBp%40%5DnAGn%40k%40r%40%7BAp%40sEt%40aBjB_DxBcB%7E%40AlBu%40lN%7CFpAIt%40c%40bIiPbBoGzBmBvCwDrDuHg%40uFC_J%7E%40cHhAoBdBa%40%60AkAfM%5EvD_%40zBq%40N_A%7D%40aAmAcDQmCReFb%40_AjDqBvBtCx%40IZc%40F%7BHtAcAj%40uC%7E%40y%40PkBhAm%40r%40Ip%40T%60Ao%40h%40aAt%40p%40rEwG%7CE%7BD%60BiI%7CCwFnAwDzAaJvD%7BFtB%7DEfCwJpAoJxBsD%60Al%40r%40hCrB%7EDx%40JpBm%40%40pCp%40tAQdAqBzEoAdBeAhDcAh%40mAzCBrAv%40nAf%40XpB%7B%40xB%7BHxD_DnCwAKsBiAoClBwFjDiD%7E%40eDa%40iADy%40lB_C%7CBoElGeg%40bDmKtAcCjDsC%60AcBfAyFHQ%5EH%7CA_D%7ECkKf%40eD%60BeExC%7DCtDuFxEqA%60%40ALXZ_%40rAU%60A%40PZDn%40%5BjAuC%7EEcAvCaC%7COkAnEwGxOcCzI_A%60Fm%40%7CHcBdGcEbJiFlHsD%7EHaFlNGpB%7B%40jEw%40fA_%40fBWzFqAbI%7BEjN%7CBhHfCdAl%40pCBxAqCrT%5DfI%7BFbM%7BA%7EUmBfQY%40iBgCoA_AqEgAkB%7D%40aFeGqA%60ALbN%5C%7EDGnD%5BfAkCoAeEkIqCeI%5BkCsB%7DHOU%7DBJk%40OgAn%40m%40E_%40iH&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:51:26

Distance

17.61 km

Kcal

704 kcal

Det här träningspasset har importerats.

0 0	3 days, 0 hours ago

8g563wbm92ckwsgc88wg

gillargavle have trained

Thursday 30 July 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:kysqJkkygB%7CAr%40jBqBr%40gD%7CA%7D%40H%7B%40sGeCiCeCmEYoFcCsFuEkAtOBjEqA%60KYtOs%40%7C%40kDNy%40rA%60BrTC%60FcApHVvAr%40j%40rG_%40nAeAn%40gC%3FwI%7D%40mJ_%40y%40sCyBXiGnAhAvHlLrD%7EB%60EzAd%40hCR%7BHZq%40tI%7EOnHXt%40aA%7EB%40z%40sFxNxN%7C%40wF%5B%7DBn%40gKsBuA%40qCkEsAw%40yEeD%5CaIKoGb%40cB%7BQ%7DAeCeBcA&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:32:45

Distance

5.20 km

Kcal

251 kcal

Det här träningspasset har importerats.

0 0	3 days, 1 hours ago

8g563wbm92ckwsgc88wg

gillargavle have trained

Wednesday 29 July 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:e%7EarJs_%60hB%7DFwA%7DAuCsAs%40%5CnB_%40pBg%40d%40bAaBlCCnC%7CAbFdAfClCr%40lCxAwCx%40fAt%40%7BB%7E%40d%40dCD%60HlALxC%7CA%3Fv%40lE%7CEfBfCNpAtAaB%7EH_CsEaAE%40uFwIqDgEa%40yDjA%7B%40KsGlCwDa%40uBaAsF_G%60%40kFSaEm%40gBeBq%40Mu%40w%40LoCsAmOqA%5Bf%40EhHlEf%40t%40%7C%40jAHdAdBv%40xEpCxCnGQvF%7CGbCmAvCJN%7BAa%40m%40EwCh%40w%40nAUaAaF_GwC%7E%40XJsC&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:41:42

Distance

5.02 km

Kcal

276 kcal

Det här träningspasset har importerats.

0 0	3 days, 15 hours ago

larsson6000@gmail.com have trained

Wednesday 29 July 2026

Time

00:54:00

Distance

5.10 km

Kcal

265 kcal

2 0	3 days, 16 hours ago

marie.0_59@hotmail.com and marita.lindberg@live.se like this

larsson6000@gmail.com have trained

Wednesday 29 July 2026

Time

00:24:00

Distance

5.30 km

Kcal

209 kcal

2 0	3 days, 17 hours ago

marie.0_59@hotmail.com and marita.lindberg@live.se like this

8g563wbm92ckwsgc88wg

gillargavle have trained

Wednesday 29 July 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:qxuqJuzshBn%40fA%60%40%60Kk%40tNXlHTr%40fAUx%40p%40j%40%7CAlASzCuG%60HoG%7EBi%40%7E%40cFe%40oF%7B%40wBFeFY_%40%60CuQuByDeCs%40uCcFo%40%5En%40%5DzC%7CEnDlBnAtCgCbQXhAIzDdB%60H%7D%40xHsCv%40%7DHnHoAdEs%40n%40qCGkA%7B%40e%40gBY%7BGXeVYsDq%40kB&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:36:15

Distance

3.35 km

Kcal

176 kcal

Det här träningspasset har importerats.

0 0	3 days, 20 hours ago

851545478fd2206a519bee96e162e0d97d38fd246f1be2a79aa7418cc60574bf

Nugge have trained

183

Wednesday 29 July 2026

Time

01:01:56

Distance

5.16 km

Kcal

359 kcal

Det här träningspasset har importerats.

0 0	3 days, 21 hours ago

851545478fd2206a519bee96e162e0d97d38fd246f1be2a79aa7418cc60574bf

Nugge have trained

183

Wednesday 29 July 2026

Time

00:53:41

Distance

3.84 km

Kcal

461 kcal

Det här träningspasset har importerats.

0 0	3 days, 22 hours ago

larsson6000@gmail.com have trained

Tuesday 28 July 2026

Time

01:14:00

Distance

20.65 km

Kcal

647 kcal

2 0	4 days, 14 hours ago

marita.lindberg@live.se and marie.0_59@hotmail.com like this

larsson6000@gmail.com have trained

Tuesday 28 July 2026

Time

00:35:00

Distance

10.60 km

Kcal

306 kcal

2 0	4 days, 16 hours ago

marie.0_59@hotmail.com and marita.lindberg@live.se like this

8g563wbm92ckwsgc88wg

gillargavle have trained

Tuesday 28 July 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:o%7ErqJqwwgB%5C%5Dl%40XdPhPrDtAtAGhLuVBaC%7C%40aFnGoMd%40_CuCcEUsJsG%7CAiCnAyLzAqCw%40yI%7BFmDP%7DA%5BoJyGdJjHlAXdDa%40xKvGjBTlH_AoJf%40iJaFdJrFlGQhFs%40pEsBvEmA%5EbKvCbEWtAiEpHiBpFcAlJ%7DIlS_Az%40wALaDqAoQkQYB&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:34:13

Distance

5.74 km

Kcal

252 kcal

Det här träningspasset har importerats.

0 0	4 days, 17 hours ago

851545478fd2206a519bee96e162e0d97d38fd246f1be2a79aa7418cc60574bf

Nugge have trained

120

Tuesday 28 July 2026

Time

00:37:06

Distance

0.17 km

Kcal

267 kcal

Det här träningspasset har importerats.

0 0	4 days, 17 hours ago

851545478fd2206a519bee96e162e0d97d38fd246f1be2a79aa7418cc60574bf

Nugge have trained

Tuesday 28 July 2026

Time

00:24:05

Distance

4.62 km

Kcal

257 kcal

Det här träningspasset har importerats.

0 0	4 days, 20 hours ago

8g563wbm92ckwsgc88wg

gillargavle have trained

Tuesday 28 July 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7DlnqJmbxgBg%40%7D%40DsAq%40kCkAPiCs%40sAb%40aAlAaCu%40_B%60AiCzDo%40%7EDeDo%40aF%40uCaJeFqHaKg%40uBb%40uAdB%7D%40yAuBWg%40g%40aApAB%7EAfCzDsBtGm%40Bo%40zBpChCrB%7CFbB%60%40%7EBiDdE%3FrB%7CA%7C%40_A%7CByGxBuCnCo%40lAxArELpHjAxFiAlEqC%60Dd%40%60BSNT&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:39:50

Distance

3.50 km

Kcal

190 kcal

Det här träningspasset har importerats.

0 0	4 days, 21 hours ago

851545478fd2206a519bee96e162e0d97d38fd246f1be2a79aa7418cc60574bf

Nugge have trained

Tuesday 28 July 2026

Time

00:46:11

Distance

10.89 km

Kcal

394 kcal

Det här träningspasset har importerats.

0 0	4 days, 22 hours ago

8g563wbm92ckwsgc88wg

gillargavle have trained

Tuesday 28 July 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:olnqJ%7D%60xgB%5B%7EDvDhd%40%5DvBbAbCp%40%60Dh%40l%40HfD%7EAL%7EAg%40pBBlAjDjBkAfDOPq%40q%40cKgCuFAgC%7BLqUSQk%40N%5De%40s%40sFuBdBmALc%40kIDq%40TI&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:21:02

Distance

1.97 km

Kcal

100 kcal

Det här träningspasset har importerats.

0 0	4 days, 23 hours ago

8g563wbm92ckwsgc88wg

gillargavle have trained

Monday 27 July 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:amsqJ_cjhBLBQ%5E_A%5CkFv%40_C_F%5DsAUuDaAmB%5DXcBAqAvEqAHrAe%40j%40eBDaAZe%40b%40NlBa%40t%40xBRfD%60%40dB%7EBtElBq%40pD_%40f%40F%7CAhAY%5BrAtAsCcC&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:14:54

Distance

1.40 km

Kcal

77 kcal

Det här träningspasset har importerats.

0 0	5 days, 17 hours ago