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40+ och träningsaktiv

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Last days workouts in minutes

Description

Hej!

Det här är gruppen för oss som är 40+ (35- 100) och träningsaktiva här på Twiik.

Själv är jag 46 och har precis börjat träna. Bor i Stockholm.

Min tanke med gruppen är att hitta likasinnade, som kan befinna sig i samma åldersgrupp. Vem vet, kanske kan vi hjälpa och peppa varandra?!

Category: Other	Members: 5
Membership: Open	Admins

Last posts

41cdefc185c707703a7ab60f76426a705f5e4fc57f02e8a7f73ba6ef01ae30fa

Vidstige created the topic Hur fort joggar ni?

Hej! Jag blev just medlem i gruppen. :-) Såg att många av er springer lite som träning. Det gör jag också emellanåt. Men hur mycket jag än joggar så springer jag så mycket långsammar...

868 weeks ago

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Lf4kqbdns9wwcsg8ggwk

gillargavle have trained

Tuesday 16 June 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:kqdqJavxgB%7D%40YwBeDyC%7DBgBAcDpMZxDJ%7B%40Jr%40Yg%40TKDx%40SDGo%40ROD%7C%40UFGq%40VSBx%40WQR_%40Dn%40%5BGNi%40Hx%40YSPjAO%7DCNxCMyCl%40%7CGzCxAsCmArCfAsCuAnCvAkC%7BAfBdAcBu%40Ng%40bDJtAcByAvAz%40S%5C_A%7DAvAx%40S%60%40_A%7BApA%7C%40WN%5D%7B%40j%40bAkAm%40cAVuDMtCPmCOnBCgAmFvDa%40Oc%40cF%60D%7DMjB%40xDvDzAhCiB%7BCsA_AlDpEiBeDgAe%40xAdAbAtBm%40%7BAt%40jAbChAJbD%5DlDL_IaCOa%40%7CA&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:41:40

Distance

4.75 km

Kcal

252 kcal

Det här träningspasset har importerats.

0 0	13 hours 57 minutes ago

Lf4kqbdns9wwcsg8ggwk

gillargavle have trained

Tuesday 16 June 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:alnqJoaxgB_AkAWoFdB%40rAn%40c%40aGd%40eLsAm%5EOwRaG%7Df%40o%40mKy%40cCjAmApCrAjBlFnCf%40vBIpBcCrB%7B%40dEnAv%40pAUbKcA%60DcALkFm%40iFzCkA%7EBSvLvBxU%7D%40%7EBRnGUzAj%40xR%5BhSd%40hCaEo%40ZtFp%40bA&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:42:14

Distance

3.73 km

Kcal

204 kcal

Det här träningspasset har importerats.

0 0	13 hours 57 minutes ago

larsson6000@gmail.com have trained

Tuesday 16 June 2026

Time

00:22:00

Distance

5.00 km

Kcal

192 kcal

2 0	20 hours 6 minutes ago

marie.0_59@hotmail.com and marita.lindberg@live.se like this

Lf4kqbdns9wwcsg8ggwk

gillargavle have trained

Monday 15 June 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:eimqJ_rqgB_%40m%40_CtD_%40A_AeBVsCu%40cGsGs%40aCiBoC%7DD_AwJkAmAk%40gC%60CbCIbA%7D%40e%40sCoGKT%60BdAcBeAbBvA%7E%40%7CCcAcDwAoA%7EEjFGr%40y%40%5BuBkFfDvDoEwErCdCb%40bAkDwDzAjA_As%40jBfEoBmEv%40l%40w%40c%40bAj%40wAmAbA%7E%40vAvDl%40%60%40C%7D%40iFwFlBvA%7E%40fD%7C%40%7E%40%5EpF%60AtDtGtGpDJ%7E%40f%40h%40dFWjCl%40lAz%40l%40%7EBcE&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:52:54

Distance

4.49 km

Kcal

261 kcal

Det här träningspasset har importerats.

0 0	1 day 11 hours ago

Lf4kqbdns9wwcsg8ggwk

gillargavle have trained

Monday 15 June 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:imnqJ%7B%7DwgB%5EfGzDwCu%40wK_AiFVyNe%40ya%40v%40gCmB%7DUN_MlAgCbFwCbFd%40rAYr%40sB%5CoK%5D_AiEgCyFtEeCNe%40i%40yB_%40oAsEyB_AcBt%40p%40jCd%40fJrGrg%40p%40b%60%40a%40%7C%40Z%60Ii%40d%40Hm%40d%40VFdG%60%40z%40%5D%7EK%60%40pC%7BAm%40eBGZhFx%40pA&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:42:17

Distance

3.91 km

Kcal

208 kcal

Det här träningspasset har importerats.

0 0	1 day 18 hours ago

Lf4kqbdns9wwcsg8ggwk

gillargavle have trained

Monday 15 June 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:kmnqJ%7D%60xgBB%60G%7CB%7CV%7DB%7EBr%40%7CI%5Bf%40kJdFiBzAgAZQ%60AxAtC%60EjNMnCBqD_EmNkAmB%5CmBi%40oHvOgK%60C%7DBmBsU&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:15:37

Distance

2.11 km

Kcal

106 kcal

Det här träningspasset har importerats.

0 0	1 day 18 hours ago

Lf4kqbdns9wwcsg8ggwk

gillargavle have trained

Sunday 14 June 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:inqqJ%7BkygBnAFj%40f%40Xh%40KlBjI%7EJzAtC%60%40jCc%40rCsAYUe%40lA%7CCPoAeAUUq%40jArCRYGq%40aAYYo%40bAlCZSAq%40wAiAnAnCl%40oGm%40ImAn%40%5BtAl%40h%40b%40%7EA%5CE%3Fi%40%7DAsApArCHcAuAoAjArCRi%40Ga%40iAWSk%40pAxCi%40tD%5BTvA%7BGgA%5BUm%40jAlCo%40pE%5BH%7CBeKGwDmBkDeF%7BEMkDmCeDmAg%40H%5Dx%40Dn%40i%40s%40h%40_AHk%40%7BAj%40tB&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:30:02

Distance

2.88 km

Kcal

217 kcal

Det här träningspasset har importerats.

0 0	1 day 18 hours ago

Lf4kqbdns9wwcsg8ggwk

gillargavle have trained

Saturday 13 June 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:qboqJc%7EwgBBLf%40VAYJPAHHBnCy%40fCwAJHLx%40XfDPJv%40O%60Aa%40tAUr%40UNg%40CoB&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:03:16

Distance

0.49 km

Kcal

23 kcal

Det här träningspasset har importerats.

0 0	1 day 18 hours ago

Lf4kqbdns9wwcsg8ggwk

gillargavle have trained

Saturday 13 June 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:m%7EhqJopogBeFrE%5Dl%40Mp%40SzDVzDXrAfApBMs%40s%40%7B%40a%40wAKu%40EoDKNVpE%5CrA%60BfBf%40jAD%7E%40WzA%5B%60A%5BFTIb%40yAT%7DAGk%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:06:08

Distance

0.86 km

Kcal

40 kcal

Det här träningspasset har importerats.

0 0	1 day 18 hours ago

Lf4kqbdns9wwcsg8ggwk

gillargavle have trained

Saturday 13 June 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ktoqJsnwgBw%40%7CAqLgPeC%7DAmEHu%40mBcIqHa%40C%7B%40n%40oAe%40Qm%40nA%7EC%60%40qAu%40E_AcAlAfD%7B%40%7ECg%40%5D_%40yBPeB%7EAlBhAgE%3F%7DBq%40JiAfAE%7C%40%7E%40%60C%60AkDDyAUOmBjBTvBj%40%60AXW%60%40%7BF%5BQ%7BAnAC%7CAdAlCqAlEiAjArB%7DD%7CA%7BHK_BqBvAi%40pBh%40q%40jA%7CCfAkCdA%5CfFpEf%40At%40cAdAr%40%60CAbAnBpEbCj%40bA%60%40E%60B%7C%40hBnDpAC&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:32:50

Distance

3.41 km

Kcal

220 kcal

Det här träningspasset har importerats.

0 0	1 day 18 hours ago

Lf4kqbdns9wwcsg8ggwk

gillargavle have trained

Friday 12 June 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7BlnqJ%7BbxgB%7BAPg%40a%40kDqHwCzB_NwEgGGw%40%7E%40%7DAzGkDTsEhQgAh%40mCmBuCA_%40r%40t%40Nl%40nA%60%40yBeBa%40%5D%7E%40TU%5Cd%40PnAeAl%40c%40%7D%40q%40j%40sBy%40YyL_FgCYyDiArFkBfAuBFwAuBjE%7BIlAJ%7EAvC%60%40%5Dl%40%7DAH%7BDwAaDoALfAdAbA_%40f%40dEkDhL%7D%40x%40qBd%40w%40Ko%40aA%5BbBlApApDmAzBTa%40eBfA_JiA_%40%7C%40zAg%40pBr%40qD_BeAUfA&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:48:53

Distance

4.00 km

Kcal

248 kcal

Det här träningspasset har importerats.

0 0	1 day 18 hours ago

Lf4kqbdns9wwcsg8ggwk

gillargavle have trained

Saturday 13 June 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:qaiqJkrngBjDbF%7EAfOe%40%5Ee%40K%7DB%7DDiBaAwDxCRkHoAsNy%40iBoBVG%5DuAuq%40l%40sElByFn%40yFdAoDAzCwAhOm%40%60ChAhNEzLrAhBdA%7ECEzGh%40lFvDrH%60C%60CrBbO%5D%7C%40u%40IaCeEuAaAgEfDNcIg%40yIoA%7BFc%40SwAd%40SyBsA%7Bm%40n%40wFdBgF%7CBuLDfC%7BA%7EOm%40lBhAxOGxKzCbGJnMb%40pBpAbB&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:31:39

Distance

5.05 km

Kcal

263 kcal

Det här träningspasset har importerats.

0 0	1 day 18 hours ago

Lf4kqbdns9wwcsg8ggwk

gillargavle have trained

Friday 12 June 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:w%60qqJelxgBPo%40LFbAlCNkAwAw%40j%40tBXP%7E%40aCX%7BDr%40c%40_Aj%40%7D%40fFcA%5BYg%40%60AfCeAxEkAhA%7DCt%40y%40mAjAfAzCa%40d%40i%40%60CoHI_%40mAe%40x%40pBpAcCtAb%40lBhCpBhAbBoA%60Av%40vBAx%40%7EAbEpCp%40SlAiAhBDhBe%40t%40vAxAL&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:19:31

Distance

2.03 km

Kcal

125 kcal

Det här träningspasset har importerats.

0 0	1 day 18 hours ago

larsson6000@gmail.com have trained

Thursday 11 June 2026

Time

00:25:00

Distance

5.60 km

Kcal

218 kcal

2 0	1 day 22 hours ago

marita.lindberg@live.se and marie.0_59@hotmail.com like this

larsson6000@gmail.com have trained

Wednesday 10 June 2026

Time

01:24:00

Distance

21.32 km

Kcal

734 kcal

2 0	1 day 22 hours ago

marita.lindberg@live.se and marie.0_59@hotmail.com like this

larsson6000@gmail.com have trained

Monday 15 June 2026

Time

00:25:00

Distance

5.30 km

Kcal

218 kcal

2 0	1 day 23 hours ago

marita.lindberg@live.se and marie.0_59@hotmail.com like this

larsson6000@gmail.com have trained

Sunday 14 June 2026

Time

00:30:00

Distance

10.60 km

Kcal

262 kcal

2 0	1 day 23 hours ago

marita.lindberg@live.se and marie.0_59@hotmail.com like this

larsson6000@gmail.com have trained

Friday 12 June 2026

Time

00:31:00

Distance

10.60 km

Kcal

271 kcal

2 0	4 days, 18 hours ago

marita.lindberg@live.se and marie.0_59@hotmail.com like this

Lf4kqbdns9wwcsg8ggwk

gillargavle have trained

Friday 12 June 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_onqJ%7BzwgBeFz%40zFy%40n%40%60Ec%40eF%7BFhAHRpFmAx%40bEtIyEvPr%5BzAjEuApId%40zMuEJqAz%40w%40eD%7DBG%7DKnBgCvBUgBPyC%5DYuAnAyAlEqCkCmBqDs%40p%40mB%7D%40g%40jDaEzDw%40hDcCdCcCrAi%40Qk%40z%40kEm%40oKrAoBgB%5D%7DBw%40gA%60%40cIl%40_B%40kF_G_C%5Dg%40b%40qEj%40%7DA%60%40%7BJjCsEtAgGh%40U%7EB%7CAr%40AvAwClBcJlFu%40pApBhFV%60GjAzBQpGmCz%40rF%7ECq%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:37:57

Distance

5.66 km

Kcal

284 kcal

Det här träningspasset har importerats.

0 0	5 days, 3 hours ago

Lf4kqbdns9wwcsg8ggwk

gillargavle have trained

Thursday 11 June 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7B%7DrqJuxwgB%5CKbJ%7EJzHhGlBl%40pBe%40dAfDdEoIzCqB%7CGvD%60AyF%60EN%60JpOt%40GzByDWhKq%40hB%5BbEpGvC_AvSzAtEtAfAfKuAtEb%40%60%40m%40%7E%40HhBu%40fCsCx%40uDnEaDn%40%7DDpB%60Ah%40s%40fB%60DvClCzCaHhCRtCcBHk%40Kc%40sA%5Es%40Ww%40%7BDc%40O_MhIw%40iDq%40ZaEi%40kCuAaA_BiF%7DVaLeNaC%7EEq%40BoAoAqD_%40yC%7CDiAa%40%7BFgGc%40aDwAoBkEnAaAmAgCtBeAaA_AXcASqLbYoBp%40sGmDiOmN&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:47:43

Distance

6.84 km

Kcal

360 kcal

Det här träningspasset har importerats.

0 0	5 days, 15 hours ago

Lf4kqbdns9wwcsg8ggwk

gillargavle have trained

Wednesday 10 June 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:emnqJ%7D%60xgBU%60DaFbA_A%5Bc%40kEcKvCyHuAkEA_BcGoCoFkB%7DBqHeA%7DEz%40_LeEeBgAYqAiFiHgBqBw%40WkKnCTvIOpFw%40fGkAbEZ%7C%40vJ%7CIzTxG%60RfM%7B%40rLTz%40vKxDv%40_B%60%40EtFlCdAmCbLrHhCrAd%40m%40bAnAhOmMdBkCeEme%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:33:09

Distance

5.25 km

Kcal

256 kcal

Det här träningspasset har importerats.

0 0	1 week ago

larsson6000@gmail.com have trained

Tuesday 9 June 2026

Time

00:24:00

Distance

5.30 km

Kcal

209 kcal

1 0	1 week ago

marita.lindberg@live.se like this

Lf4kqbdns9wwcsg8ggwk

gillargavle have trained

Tuesday 9 June 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:annqJq%7BwgBeGlAzFwAx%40%60Fg%40aFmGr%40PThAKtDaAiGpA%60GiAv%40jE%7ECiBb%40Bf%40jEnA%60D%7EPf%5CnAvMi%40r%40sDCsAfAk%40oCk%40c%40%7BBBaKfBcCxB%3FhIwGiBaDyJiDgDw%40rD_E%7CCmAlEwErDeACa%40h%40%7B%40F%7BBg%40_MxA%7DAcBsAaFVuHj%40%7DA%3FcFsGaD%5EyEl%40aB%5C%7DItF%7DKnAy%40fBl%40lCcE%60IbJz%40MAwLr%40gCfC%40%7EIzAnJcDjArFzF%7DAXsD&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:39:31

Distance

6.01 km

Kcal

300 kcal

Det här träningspasset har importerats.

0 0	1 week ago

larsson6000@gmail.com have trained

Monday 8 June 2026

Time

00:24:00

Distance

5.30 km

Kcal

209 kcal

2 0	1 week ago

marie.0_59@hotmail.com and marita.lindberg@live.se like this

Lf4kqbdns9wwcsg8ggwk

gillargavle have trained

Monday 8 June 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:emnqJy%7EwgBMlB%7BFbAgAsF_EnBoDt%40iOaCgDmIwEyGSaAn%40aLVy%5BpAeKg%40%7BFaBcGwDoE%7BB_%40%7BAj%40uAsDQmBwAg%40%40lGwA%7EEeAnAgBA%7D%40u%40%5BuAp%40kHaAgDa%40CeCdB_%40%7C%40I%7CDsAjJq%40rA%7DCjAcC%7EF%7B%40rDBhFfDxOzAl%40vCtD%7CDnFXnAjJxDDvAzEvJnCDdArBzD%7EBnBuAdFm%40lA%60BhOdBdFqAfCqA%7E%40%60GnD%7B%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:34:35

Distance

5.25 km

Kcal

261 kcal

Det här träningspasset har importerats.

0 0	1 week ago