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40+ och träningsaktiv

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Last days workouts in minutes

Description

Hej!

Det här är gruppen för oss som är 40+ (35- 100) och träningsaktiva här på Twiik.

Själv är jag 46 och har precis börjat träna. Bor i Stockholm.

Min tanke med gruppen är att hitta likasinnade, som kan befinna sig i samma åldersgrupp. Vem vet, kanske kan vi hjälpa och peppa varandra?!

Category: Other	Members: 5
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Last posts

41cdefc185c707703a7ab60f76426a705f5e4fc57f02e8a7f73ba6ef01ae30fa

Vidstige created the topic Hur fort joggar ni?

Hej! Jag blev just medlem i gruppen. :-) Såg att många av er springer lite som träning. Det gör jag också emellanåt. Men hur mycket jag än joggar så springer jag så mycket långsammar...

881 weeks ago

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larsson6000@gmail.com have trained

Friday 18 September 2026

Time

01:30:00

Distance

10.00 km

Kcal

787 kcal

1 0	1 hour 4 minutes ago

marita.lindberg@live.se like this

8g563wbm92ckwsgc88wg

gillargavle have trained

Friday 18 September 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7BilqJiopgBtBdRtH_DdAuBfDgAAae%40g%40K%7DAtFF%7CB%7EAnBwAfKjA_Lw%40%7CIfAcIcApGbAyGUWNd%40cAfHfAcH_%40%7B%40%5Ev%40%7BAdKhBgMa%40Z%7DAmAgCvQ_GfFc%40BqAmKe%40V&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:42:03

Distance

3.71 km

Kcal

224 kcal

Det här träningspasset har importerats.

0 0	5 hours 26 minutes ago

8g563wbm92ckwsgc88wg

gillargavle have trained

Thursday 17 September 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:mrlqJimpgBgAcEkDxAuCpDwM%7BJ_CwE%7D%40QcA%5EiBzTsA%60GoAhAe%40rBfAtQ%5D%60EcApCFhEgArEm%40hQkAxFkFtJqEb%40u%40fEiA%7D%40EsF_DiKFcEaBePh%40_GcCo%40cAkDcAaTx%40wHoAcBiB_H_Ce%40mBqN%60DcQzFeAjCiGn%40gE%7BC%7DNT_HaA_GXoEdCjBpDJ%7CByAnEd%40nKvIfCs%40hBV%60DwBfD%7CFvAXjB_%40p%40%60%40fA%7CEWvGiEbOwDrThAg%40xCkIzB%7BB%7C%40%7BCf%40jAnAZfGcM%7CI%60U&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:56:56

Distance

6.86 km

Kcal

267 kcal

Det här träningspasset har importerats.

0 0	16 hours 0 minutes ago

8g563wbm92ckwsgc88wg

gillargavle have trained

Weight training

Thursday 17 September 2026

Time

00:30:09

Kcal

78 kcal

Det här träningspasset har importerats.

0 0	16 hours 0 minutes ago

8g563wbm92ckwsgc88wg

gillargavle have trained

Wednesday 16 September 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ornqJcyvgBwFzD%5ElI%7BBhBOr%40rGzRTjB%5B%7EFcBvEaIdHyJjGeBZ%7D%40zBsCn%40sCtIq%40hEdE%7EFPxA%40rDs%40xCHtE%5Ez%40bDt%40b%40vAvDL%7CBnCzBv%40JwIlApArBe%40jByJh%40a%40xCBfEtAxAmEpBgWcAiCiHce%40yF%7DSsBaEd%40aBg%40cI%7EI%7DFIgC&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:52:30

Distance

4.26 km

Kcal

255 kcal

Det här träningspasset har importerats.

0 0	1 day 17 hours ago

8g563wbm92ckwsgc88wg

gillargavle have trained

Thursday 17 September 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7DlnqJwaxgBYzD%7DErAw%40a%40o%40sEmJnCcDMoFgAaCNMVJbO%7B%40l%40iBlSpHpGnPtJf%40%7D%40dAtAlOuMpJcNp%40iCoFwKDz%40f%40TdEtISpAiKbOmM%7EJuAdBu%40uAw%40p%40uN_JyH%7DFa%40mAjBmRx%40m%40M%7BNnAiAMcFp%40_BpE%7EA%5ClHvBt%40dEWpFcCp%40bFb%40PnFsALgC&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:34:19

Distance

5.24 km

Kcal

260 kcal

Det här träningspasset har importerats.

0 0	1 day 17 hours ago

larsson6000@gmail.com have trained

152

Wednesday 16 September 2026

Time

00:55:00

Kcal

420 kcal

Spin intervaller på fs

2 0	2 days, 9 hours ago

marie.0_59@hotmail.com and marita.lindberg@live.se like this

larsson6000@gmail.com have trained

Wednesday 16 September 2026

Time

00:22:00

Distance

5.00 km

Kcal

192 kcal

2 0	2 days, 9 hours ago

marie.0_59@hotmail.com and marita.lindberg@live.se like this

8g563wbm92ckwsgc88wg

gillargavle have trained

Tuesday 15 September 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:kjmqJy%7DpgByBxD%7BBiEeBNUj%40qAlRiApDMfCkAnAi%40tB%7C%40dME%7EDoArGFnEkApFOxIeAzIg%40%7EBwFbKwDFu%40zDy%40QYu%40DsEyCeKYmKw%40wCKuFZeFyBa%40gAsDeAcVr%40kFaDwJi%40e%40kAP%5DYoBuKHeFtCaMt%40u%40dEc%40jCkFb%40%7BBFiCuCqNVuEaAaHJkEp%40CxA%7CAhBVlAAxAoArFd%40jFvDx%40nCbAnA%3FzBbAhGrH%7EHbEAn%40XRlJ_EpSlDMpBbE%7E%40_B&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:39:39

Distance

5.44 km

Kcal

290 kcal

Det här träningspasset har importerats.

0 0	3 days, 3 hours ago

8g563wbm92ckwsgc88wg

gillargavle have trained

Weight training

Tuesday 15 September 2026

Time

00:30:47

Kcal

102 kcal

Det här träningspasset har importerats.

0 0	3 days, 3 hours ago

larsson6000@gmail.com have trained

Tuesday 15 September 2026

Time

00:22:00

Distance

5.30 km

Kcal

192 kcal

2 0	3 days, 5 hours ago

marie.0_59@hotmail.com and marita.lindberg@live.se like this

8g563wbm92ckwsgc88wg

gillargavle have trained

Monday 14 September 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7BgpqJgq%7BgBQeBy%40eAuA%7CB%7DBRm%40%7EA%3FpIyAdG%7BBzAyBsA%5BkAn%40mHuAaGl%40eI%7D%40qKZuDbAqBtFqTf%40q%40%7C%40B%60E%7DAAuA%5C%7B%40XE%60AhAt%40%7CBnC%7C%40pBJlA%7DA%7CA%5CDf%40y%40zABlHq%40tAQrDa%40r%40y%40NGj%40GpH%7E%40pBBdD_G%7EJk%40P%5DII_Cc%40_A%3FsCb%40%7EEMfC&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:32:49

Distance

2.80 km

Kcal

167 kcal

Det här träningspasset har importerats.

0 0	3 days, 17 hours ago

8g563wbm92ckwsgc88wg

gillargavle have trained

Tuesday 15 September 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:mlnqJoaxgB%5DnDiGlA%5Bc%40i%40iEcCxAsCz%40%7BBRkHuAgDDa%40%7EAJjL%7B%40r%40mBfSpHbGvKbHtC%60Bd%40cA%60AtA%7CCcD%60KkI%7CJkN&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:24:16

Distance

2.34 km

Kcal

115 kcal

Det här träningspasset har importerats.

0 0	3 days, 17 hours ago

8g563wbm92ckwsgc88wg

gillargavle have trained

Tuesday 15 September 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:kzmqJgawgBtIrPPKF%7BA%7E%40%7BDaBoE_HuNyGqLaBz%40yC%7CByA%5C_%40mDH_D&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:08:06

Distance

1.14 km

Kcal

56 kcal

Det här träningspasset har importerats.

0 0	3 days, 17 hours ago

larsson6000@gmail.com have trained

152

Monday 14 September 2026

Time

00:57:00

Kcal

436 kcal

Iw spurt fs

2 0	4 days, 2 hours ago

marita.lindberg@live.se and marie.0_59@hotmail.com like this

larsson6000@gmail.com have trained

Monday 14 September 2026

Time

00:45:00

Distance

10.30 km

Kcal

393 kcal

2 0	4 days, 2 hours ago

marita.lindberg@live.se and marie.0_59@hotmail.com like this

8g563wbm92ckwsgc88wg

gillargavle have trained

Sunday 13 September 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:unnqJabxgBTeDs%40%7BBkFg%40%7BCrBmM%7BE_CQ_D%5CiBbIoCmGkDyDr%40iJZ%7D_%40pAqIYcFuBuH_DkE%7BAAkA%7B%40kAjAiB_HgAa%40AxEkA%60GeB%5EaAw%40DfB_C%5DwBqBuA%5CaCtGoDpBkDdIE%7EIxCtMnAV%60BwB%7C%40%40A%60JjEnFv%40%60ChKtClAdAjF%7B%40jHt%40dEpGxCtJvB%5D%7CKdB%60KcD%7C%40tFtFyAJZRcE&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:59:47

Distance

5.34 km

Kcal

296 kcal

Det här träningspasset har importerats.

0 0	4 days, 17 hours ago

8g563wbm92ckwsgc88wg

gillargavle have trained

Monday 14 September 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ylnqJ%7DaxgBWvEXfDbEgBxCOd%40%7E%40Vw%40pQn%5EBn%40iAjDK%60Cr%40rMUTwDMwArAaAqDcBIoEh%40s%40%7CFFpEWtAqEo%40iBBqE%7B%40Gx%40r%40pD%7EA%7ECMhBhAlJ%7BDtEsAh%40iBCyAyBo%40yFlAwJdBcDfA_%40xA%3Fn%40tBe%40sAs%40%5B%5ES%3Fc%40iFkPeIgGEaDsBmQtAqAbBFjV_PAaK&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:29:26

Distance

4.22 km

Kcal

213 kcal

Det här träningspasset har importerats.

0 0	4 days, 17 hours ago

larsson6000@gmail.com have trained

Sunday 13 September 2026

Time

02:09:00

Distance

39.00 km

Kcal

1128 kcal

2 0	5 days, 7 hours ago

marita.lindberg@live.se and marie.0_59@hotmail.com like this

8g563wbm92ckwsgc88wg

gillargavle have trained

Saturday 12 September 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:iqydJgtoeBYyDsAByDpJoB%7DDaAlAeDCyAkE%7BDtDiG%7EA%7EAz%5CkBnJmDgBaA%7DDaCAw%40sDcGu%40%7DFoQqPjSkCP_EuBgCpA%7DGfOj%40%60LuBNuCcHyYfu%40ui%40fx%40_M%7C_%40f%40nCcB%7EH%7DJlLcAzFyCbDD%60JyAjHiDxI%7BE%60B%7BCr%5ExAhr%40y%40tM%7CEdSx%40bA%60A_%40%60Exa%40hFdL%60CtUtEnElAnI_EhVeHfHqDhIGdI%7BGvPnBnGtAwB%7CB%3FCbFvEmHnG_%40tKkQdEdA%60CnDrI%7E%5EbDsAjGkVp%40_P%7CDqHmAgL%7CA%7BEYuGyGsFfEsJ%5CsMaD%7EKuDbEqDa%40PeEyEkL%7CF_HLcF%7BF%7BHkDvHmBaEkEcCsB%7DFk%40kQhBsCrF%7CEzBeBlDlE%7EDjAnA%7B%40bFuXjC%7BFvDxAzBlD%7EF_%40pBaD%7CBXXgOpCaKjCg%40f%40lBlJmT%60KuB%7EDmNvEcH%7CEe%5D%60Bx%40vEm%40%60CvAvJgRfAKzB%7BLtA_%5BzCUrA%7CIrFk%40pCpAbCxHxAFrA%7CBhBdMaBnFR%7CIhCsAv%40aFjB_%40EiOxEwMaAoDaDuAuAoZvEuCdDkSw%40iDjBsIjAJPaG%60CoGjD%7Dn%40i%40%7BJ%7C%40iCa%40kCkHbHoBHgE%7DEaC%7BSxDeh%40_%40%7BDaAM%5BvF&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

03:58:24

Distance

23.09 km

Kcal

1770 kcal

Det här träningspasset har importerats.

0 0	6 days, 5 hours ago

larsson6000@gmail.com have trained

Friday 11 September 2026

Time

00:24:00

Distance

5.30 km

Kcal

209 kcal

2 0	6 days, 15 hours ago

marita.lindberg@live.se and marie.0_59@hotmail.com like this

larsson6000@gmail.com have trained

Thursday 10 September 2026

Time

00:35:00

Distance

10.60 km

Kcal

306 kcal

2 0	1 week ago

marita.lindberg@live.se and marie.0_59@hotmail.com like this

8g563wbm92ckwsgc88wg

gillargavle have trained

Thursday 10 September 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ylnqJebxgBAnDeCj%40hB%5DJVaAKgEfAxFeAn%40lE%7EH%7BEb%40BpG%7EKxIbRb%40jB%7BA%7EHv%40dMk%40%5CiDA%7BAdAg%40kCc%40c%40mHl%40o%40%60F%40%7EJpB%60B%40jEcAb%40c%40rEgEJsBjBxAhNyBdCcE%60BeDDyAi%40cB_C_BoJyI%7CEqAXgAOL_C%7CL%7BHhBqDbABv%40cGjByDx%40i%40hBSaFiPgA%7DAmFaDWu%40Tc%40nE%60%40h%40m%40qBgXnKeIWmHhGmBNcD&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:34:44

Distance

5.45 km

Kcal

265 kcal

Det här träningspasset har importerats.

0 0	1 week ago

8g563wbm92ckwsgc88wg

gillargavle have trained

Wednesday 9 September 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:slnqJwaxgBK%7EE%5EnD%7CGoDbACdHnLzIpR%40n%40gCfF_KsQ%7BHbMsDzD%7E%40dEpADrAg%40fAnBFjD%60IYj%40hEq%40zEgAjBuFe%40o%40XCrCtBtAKhE_AZ_%40%7CEyD%40cCvBpApJMvCqBfBuDbBmDEsBkAkAgCeAwIdOiNt%40%7BCyAiCwGqTsHoFGa%40%5EUdEj%40%5E%5DJeBqBgVtSoNKiJ&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:34:02

Distance

5.15 km

Kcal

251 kcal

Det här träningspasset har importerats.

0 0	1 week ago

8g563wbm92ckwsgc88wg

gillargavle have trained

Tuesday 8 September 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:mllqJ%7DypgBa%40uBoAeEg%40eCaBsEcAaA%7B%40sBcE%7BK%5BmA&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:03:49

Distance

0.50 km

Kcal

24 kcal

Det här träningspasset har importerats.

0 0	1 week ago